Homemade Toasted Coconut Butter

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Have you ever tried toasted coconut butter? It's delicious!

You'll only need coconut butter, vanilla (or cinnamon) and a pinch of salt. No sweeteners needed! Toasting coconut enhances the favor and adds a subtle sweetness to this deliciously creamy butter.

Coconut butter, also known as coconut manna or coconut meat, is perfect for making this toasted coconut butter. You can either buy ready-made or make your own coconut butter as long as you have a strong food processor or a blender.

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Nutritional values (per serving, 2 tbsp, 32 g/ 1.1 oz)

Ingredients (makes about 1 ¹/₂ cups, 400 g/ 14.2 oz)

• 400 g pack coconut butter - coconut manna (14.2 oz)
• ¹/₂ tsp vanilla bean powder or seeds from 1 vanilla bean or ¹/₂ tsp cinnamon
• ¹/₄ tsp sea salt

Instructions

1. For this recipe you'll need coconut butter (also known as coconut manna).
2. If there's any coconut oil separated from the coconut meat, place it in a saucepan and let it melt over a medium heat.
3. Add the coconut butter and break using a spatula. Cook until it's lightly toasted, stirring occasionally, for 5 to 8 minutes. Take off the heat and add sea salt and vanilla powder (or use vanilla extract or cinnamon).
4. Pour into a sealable glass jar or container.
5. Store at room temperature for up to 2 weeks or in the fridge for up to 3 months.

Ingredient nutritional breakdown (per serving, 2 tbsp, 32 g/ 1.1 oz)

Net carbs	Protein	Fat	Calories
Coconut butter, organic, unsweetened
1.8 g	1.8 g	16.9 g	174 kcal
Vanilla extract, powder (vanilla bean)
0 g	0 g	0 g	0 kcal
Salt, sea salt
0 g	0 g	0 g	0 kcal
Total per serving, 2 tbsp, 32 g/ 1.1 oz
1.9 g	1.8 g	16.9 g	174 kcal

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