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Have you ever tried toasted coconut butter? It's delicious! You'll only need coconut butter, vanilla (or cinnamon) and a pinch of salt. No sweeteners needed! Toasting coconut enhances the favor and adds a subtle sweetness to this deliciously creamy butter.
Coconut butter, also known as coconut manna or coconut meat, is perfect for making this toasted coconut butter. You can either buy ready-made or make your own coconut butter as long as you have a strong food processor or a blender.
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Hands-on Overall
Serving size 2 tbsp, 32 g/ 1.1 oz
Nutritional values (per 2 tbsp, 32 g/ 1.1 oz)
Net carbs1.9 grams
Protein1.8 grams
Fat16.9 grams
Calories174 kcal
Calories from carbs 4%, protein 4%, fat 92%
Total carbs6.5 gramsFiber4.6 gramsSugars1.9 gramsSaturated fat14.8 gramsSodium54 mg(2% RDA)Magnesium11 mg(3% RDA)Potassium111 mg(6% EMR)
Ingredients (makes about 1 1/2 cups, 400 g/ 14.2 oz)
Instructions
- For this recipe you'll need coconut butter (also known as coconut manna).
- If there's any coconut oil separated from the coconut meat, place it in a saucepan and let it melt over a medium heat.
- Add the coconut butter and break using a spatula. Cook until it's lightly toasted, stirring occasionally, for 5 to 8 minutes. Take off the heat and add sea salt and vanilla powder (or use vanilla extract or cinnamon).
- Pour into a sealable glass jar or container.
- Store at room temperature for up to 2 weeks or in the fridge for up to 3 months.
Ingredients
Instructions
- For this recipe you'll need coconut butter (also known as coconut manna).
- If there's any coconut oil separated from the coconut meat, place it in a saucepan and let it melt over a medium heat.
- Add the coconut butter and break using a spatula. Cook until it's lightly toasted, stirring occasionally, for 5 to 8 minutes. Take off the heat and add sea salt and vanilla powder (or use vanilla extract or cinnamon).
- Pour into a sealable glass jar or container.
- Store at room temperature for up to 2 weeks or in the fridge for up to 3 months.
Nutrition (per 2 tbsp, 32 g/ 1.1 oz)
Calories174kcal
Net Carbs1.9g
Carbohydrates6.5g
Protein1.8g
Fat16.9g
Saturated Fat14.8g
Fiber4.6g
Sugar1.9g
Sodium54mg
Magnesium11mg
Potassium111mg
Detailed nutritional breakdown (per 2 tbsp, 32 g/ 1.1 oz)
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