Have you ever tried making eggloaf? It's a fantastic ultra low-carb breakfast option that can be served both with sweet and savory toppings!
I believe I first found this recipe on Instagram, and it was shared by Samantha of keto.sam.iam. In her original recipe you simply beat eggs, cream cheese and butter together and then bake until set. Genius!
I was wondering if I could make the eggloaf a little less dense and fluffier so I experimented with the technique. I decided to beat the egg whites separately with some cream of tartar or lemon juice (this helps stabilize them so they don't deflate). I then folder the beaten egg yolks with cream cheese and butter into the fluffy egg whites.
This created a lighter batter and the end result was a more airy. The bottom of the eggloaf may still end up a little more dense but overall it will be fluffier. Once baked and sliced, serve with a dusting of cinnamon and allulose syrup for a full breakfast meal.
If you prefer savory or you are following the carnivore approach, eat with some cream cheese, sliced cheese, ham and/or bacon on top. You could even make quick lunchbox sandwiches by using 2 slices of the eggloaf and add any filling.
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Serving size 2 slices
Allergy information for Fluffy Keto Eggloaf
✔ Gluten free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 2 slices)
Net carbs1.3 grams
Calories from carbs 3%, protein 16%, fat 81%
Total carbs1.4 gramsFiber0.1 gramsSugars1.1 gramsSaturated fat10.2 gramsSodium155 mg(7% RDA)Magnesium8 mg(2% RDA)Potassium109 mg(5% EMR)
Ingredients (makes 6 servings)
- 6 large eggs, separated
- 3 tbsp butter, melted (45 ml)
- 2/3 cup + 1 tbsp cream cheese (170 g/ 6 oz)
- Optional: dash of cinnamon and sugar-free syrup to serve
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