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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

KetoDiet for iPad - New version coming soon!

We've been hard at work for the last couple of months on major new features for KetoDiet (iPad). As many of you already know, KetoDiet is the most complete application for low-carb dieters. The new (iPad) version is awaiting approval and will be live on the AppStore in less than a week! KetoDiet Basic ...

Health Benefits of Blueberries in Low-Carb Diets

We love blueberries: fresh, added to muffins or summer sorbets. If there is something like the king of fruits and vegetables, blueberries are the one! Anti-Aging Memory Food Blueberries have got the reputation of anti-aging and memory-protecting food. According to the USDA Nutrient Data Laboratory, blueberries ...

New update with 3 new free recipes coming soon!

Dear KetoDieters, New update will be on the AppStore soon! Here are some of the great features you will see in the new version: iPhone & iPad: 3 new FREE recipes have been added to the Starter package, raising the total number of meals included to 60 and the total number to 145. Simply type "new" in ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free

KetoDiet Giveaway!

My first giveaway is here and I'm giving FREE copies of my apps: 30 copies of KetoDiet for the iPad and 50 copies of KetoDiet Basic for the iPhone! Note: The KetoDiet Book for the Kindle is no longer available. You can get my new book, The KetoDiet Cookbook! The rules of this giveaway are simple: 1) ...

Enhance Your Fat Loss with Macadamia Nuts

Macadamia nuts are delicious and should be included in every healthy diet. Eat a handful of them as a snack or sprinkle them on you salad. They are often not recommended for their high fat content, however, fat in macadamia nuts is healthy and will [help you stay full for longer while providing healthy ...

Steak with Quick Mushroom & Red Wine Sauce

A quality steak can be served on its own but if you want to add that extra something, this sauce is a great way to go. To make it, you just need a few common ingredients. I used arrowroot powder to thicken the sauce but you can skip it if you don't have any. Steaks are great for those who follow a ketogenic ...

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free
The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free