Keto Diet App - Free Download Keto Diet App - Free Download
Take the guesswork out of following a low-carb diet, lose body fat & feel great!
KetoDiet app is FREE to download!

Low-Carb Chocolate Hazelnut Avocado Mousse

★★★★★★★★★★
4.8 stars, average of 71 ratings

This post may contain affiliate links, see our disclaimer.

Low-Carb Chocolate Hazelnut Avocado MoussePin itFollow us 148.4k

There were two things that I really missed when I first changed my way of eating; Nutella and Ferrero Rocher chocolates. Do you sense a theme there? Chocolate and hazelnut has to be the best combination ever invented.

I’ve used them here in a healthy, get deceptively lush dessert. If you can’t easily get hazelnut butter, sub it out for any other nut butter. It won’t bring back those heady days of eating Nutella straight from the jar… but maybe that’s a good thing.

Avocado may seem like an odd ingredient but thanks to its mild flavour it is undetectable when combined with chocolate and hazelnuts in this healthy fat bomb recipe. Enjoy!

Hands-on Overall

Allergy information for Low-Carb Chocolate Hazelnut Avocado Mousse

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nightshade free
✔  Pork free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Nutritional values (per serving)

Net carbs4.6 grams
Protein5.5 grams
Fat25.6 grams
Calories280 kcal
Calories from carbs 7%, protein 8%, fat 85%
Total carbs14.8 gramsFiber10.2 gramsSugars1.8 gramsSaturated fat3.3 gramsSodium16 mg(1% RDA)Magnesium85 mg(21% RDA)Potassium711 mg(36% EMR)

Ingredients (makes 4 servings)

Instructions

  1. Place all ingredients, except almond milk, into a food processor.
    Low-Carb Chocolate Hazelnut Avocado Mousse
  2. Blend until smooth, adding almond milk in small amounts until a creamy consistency is reached.
    Low-Carb Chocolate Hazelnut Avocado Mousse
  3. Divide between 4 single-serving jars (about 140 g/ 5 oz per jar). Chill in refrigerator for 15 minutes before serving.
    Low-Carb Chocolate Hazelnut Avocado Mousse
  4. Store covered in the refrigerator for up to 3 days.
    Low-Carb Chocolate Hazelnut Avocado Mousse

Chocolate Hazelnut Avocado Mousse
Step by Step

★★★★★★★★★★
4.8 stars, average of 71 ratings
Chocolate Hazelnut Avocado Mousse
Rich and creamy chocolate mousse flavored with hazelnut butter. A healthy sugar-free dessert that can be prepared in just a few minutes.
Hands on5m
Overall20m
Servings4
Calories280 kcal
Pin it

Ingredients

Instructions

  1. Place all ingredients, except almond milk, into a food processor.
  2. Blend until smooth, adding almond milk in small amounts until a creamy consistency is reached.
  3. Divide between 4 single-serving jars (about 140 g/ 5 oz per jar). Chill in refrigerator for 15 minutes before serving.
  4. Store covered in the refrigerator for up to 3 days.

Nutrition (per serving)

Calories280kcal
Net Carbs4.6g
Carbohydrates14.8g
Protein5.5g
Fat25.6g
Saturated Fat3.3g
Fiber10.2g
Sugar1.8g
Sodium16mg
Magnesium85mg
Potassium711mg

Detailed nutritional breakdown (per serving)

Net carbsProteinFatCalories
Total per serving
4.6 g5.5 g25.6 g280 kcal
Avocado, fresh
1.8 g2 g14.7 g160 kcal
Cocoa powder, raw (cacao)
1.1 g1.1 g0.7 g12 kcal
Hazelnut butter, no salt added
1.3 g2.4 g10 g103 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g1 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0.3 g0 g0 g1 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Almond milk natural (unsweetened)
0.1 g0.1 g0.2 g2 kcal

Do you like this recipe? Share it with your friends! 

Naomi Sherman
Creator of NaomiShermanFoodCreative.com

Naomi Sherman

Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling.

An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.

Leave a comment or review

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.

Comments (2)

Hey Martina!
What a delicious recipe. Will definitely be trying it out this weekend! It can sometimes be pretty tough finding something that can satisfy my sweet tooth (I used to live on chocolate before keto) haha
I know you love home-cooked deserts (obviously), but how do you feel about meal replacement deserts? I've been thinking about this brand for a while, as it would make life so much easier. But I'm not sure they'd be as good as something made from scratch. What do you think? Here is the link bit.ly/ketodietfoodreview
Have a lovely day!
Jodie

Thank you Jodie! I'm personally not a fan of any ready-made treats or snacks. When I travel I either fast or just take a bag of nuts or an avocado with me. I don't eat any treats on most days, it's only occasionally and mostly when creating recipes for the blog.