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Low-Carb Lemon & Lime Cooler

★★★★★★★★★★
4.3 stars, average of 51 ratings

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This zesty homemade sugar-free lemonade makes a deliciously refreshing drink in the cooler months. A mix of freshly squeezed lemons and limes create a beautiful citrus base, with mint leaves adding a pop of color and minty flavor.

While I’ve used mint here as it’s what I had on hand, you could also experiment with other herbs – a spring of rosemary or some crushed basil leaves would both add lovely flavor profiles to this low-carb cooler.

Hands-on Overall

Serving size 1 cup/ 240 ml

Allergy information for Low-Carb Lemon & Lime Cooler

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Nutritional values (per 1 cup/ 240 ml)

Net carbs2.7 grams
Protein0.1 grams
Fat0 grams
Calories9 kcal
Calories from carbs 92%, protein 4%, fat 4%
Total carbs2.8 gramsFiber0.1 gramsSugars1.1 gramsSaturated fat0 gramsSodium9 mg(0% RDA)Magnesium4 mg(1% RDA)Potassium33 mg(2% EMR)

Ingredients (makes 1.75 L/ 8 cups)

  • 1/2 cup fresh lemon juice (120 ml/ 4 fl oz)
  • 1/2 cup fresh lime juice (120 ml/ 4 fl oz)
  • 7 cups water (about 1.6 L)
  • 1/2 cup powdered Erythritol or Swerve (80 g/ 2.4 oz)
  • Optional: stevia drops, to taste
  • To serve: lemon and lime slices, mint leaves and ice cubes

Instructions

  1. Juice lemons and limes until you have 1/2 cup each lemon and lime juice.
    Low-Carb Lemon & Lime Cooler
  2. Pour juices into a bowl or jug and add erythritol. Stir until the erythritol has all dissolved.
    Low-Carb Lemon & Lime Cooler
  3. Transfer to a large jug and add about 1.6 L of water. Stir to combine and taste. If it tastes too sour, add stevia one drop at a time, stirring after each drop, until you get your desired sweetness.
  4. To serve, fill glasses with few ice cubes, sliced lemon and lime, and mint leaves. Pour lemonade over to cover.
    Low-Carb Lemon & Lime Cooler
  5. Enjoy! Low-Carb Lemon & Lime Cooler Lemonade will last in a sealed bottle in the fridge up to one week.
    Low-Carb Lemon & Lime Cooler

Lemon & Lime Cooler
Step by Step

★★★★★★★★★★
4.3 stars, average of 51 ratings
Lemon & Lime Cooler
The easiest low-carb lime lemonade prepared with just a few common ingredients. Make this refreshing sugar-free drink in just a few minutes!
Hands on10m
Overall10m
Servings8
Calories9 kcal
Pin it

Ingredients

  • 1/2 cup fresh lemon juice (120 ml/ 4 fl oz)
  • 1/2 cup fresh lime juice (120 ml/ 4 fl oz)
  • 7 cups water (about 1.6 L)
  • 1/2 cup powdered Erythritol or Swerve (80 g/ 2.4 oz)
  • Optional: stevia drops, to taste
  • To serve: lemon and lime slices, mint leaves and ice cubes

Instructions

  1. Juice lemons and limes until you have 1/2 cup each lemon and lime juice.
  2. Pour juices into a bowl or jug and add erythritol. Stir until the erythritol has all dissolved.
  3. Transfer to a large jug and add about 1.6 L of water. Stir to combine and taste. If it tastes too sour, add stevia one drop at a time, stirring after each drop, until you get your desired sweetness.
  4. To serve, fill glasses with few ice cubes, sliced lemon and lime, and mint leaves. Pour lemonade over to cover.
  5. Enjoy! Lemonade will last in a sealed bottle in the fridge up to one week.

Nutrition (per serving, 1 cup/ 240 ml)

Calories9kcal
Net Carbs2.7g
Carbohydrates2.8g
Protein0.1g
Fat0g
Saturated Fat0g
Fiber0.1g
Sugar1.1g
Sodium9mg
Magnesium4mg
Potassium33mg

Detailed nutritional breakdown (per 1 cup/ 240 ml)

Net carbsProteinFatCalories
Total per 1 cup/ 240 ml
2.7 g0.1 g0 g9 kcal
Lemon juice, fresh
1 g0.1 g0 g3 kcal
Lime juice, fresh
1.2 g0.1 g0 g4 kcal
Water, still
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.5 g0 g0 g2 kcal

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Dearna Bond
Creator of ToHerCore.com

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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Comments (2)

I added seltzer water to bring carbonation.

I agree, that's a great option!