2★★★★★★★★★★Low-Carb Chicken, Chorizo & Avocado SaladLow-carb & paleo salad made with juicy chicken, spicy chorizo and creamy avocado. A match made in heaven!
2★★★★★★★★★★Low-Carb Bourbon ChickenThis easy Keto Bourbon Chicken tastes just like your favorite Chinese takeout! It's deliciously sweet and sticky with a deep bourbon flavor. Serve with cauliflower rice, palmini rice or shirataki rice for the ultimate low-carb dinner.
3★★★★★★★★★★Low-Carb Raspberry & Blackberry Mojito CocktailsThis Mojito is a great addition to my keto cocktails. Make sure you use powdered - not granulated - Erythritol or use any of the sugar substitutes I listed in the ingredients below. I gave these mojitos a summer twist by adding fresh raspberries and blackberries - blueberries will work too. Is Alcohol ...
2★★★★★★★★★★Baked Buffalo Chicken WingsThese crispy low-carb chicken wings are baked instead of fried. They are perfect with spicy buffalo sauce and crunchy slaw.
260-Day March-May KetoDiet Challenge 2018Kick-start your keto diet and join the 60-Day March-May KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
3★★★★★★★★★★Keto Mini BLT Party BagelsThese adorable mini low-carb bagels are ideal for parties and family gatherings. They are served with a simple dairy-free topping!
2★★★★★★★★★★Caprese FrittataTry this easy and delicious Caprese Frittata recipe made with eggs, pesto, mozzarella, cherry tomatoes, and basil. It's low-carb, high in protein, and perfect for busy weeknights.
2★★★★★★★★★★Low-Carb Italian Stracciatella SoupThis healthy Italian-style soup will warm you up on a chilly day. It's the easiest low-carb soup ready in under 10 minutes!
2★★★★★★★★★★Low-Carb Caprese Chicken BowlsDelicious summer inspired meat and veggie salad bowls with grilled chicken, fresh mozzarella, avocado, spinach, and tomatoes, all dressed up in Italian herbs, olive oil and balsamic vinegar.
2★★★★★★★★★★Low-Carb Cauliflower Rice 3 WaysThree ways to make quick & easy cauliflower that is full of flavor: Spanish, lemon & herb and masala. The perfect low-carb side to serve with meat, fish, seafood or grilled cheese for a vegetarian keto option!
3★★★★★★★★★★Chicken Skewers with Spicy Almond & Tahini SataySimple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!
2★★★★★★★★★★Easy Keto Almond Protein BallsDitch the sugar and additive laden protein snacks. It's so easy to make you own bite-sized protein balls using with whole foods!
3★★★★★★★★★★Keto Pumpkin Cheesecake BitesThese 5-ingredient low carb treats are perfect for healthy Halloween snacking. Almost zero carbs and less than 10 minutes prep time!
3★★★★★★★★★★Low-Carb Vegetarian Nasi GorengHealthy, nutritious and low-carb Indonesian classic made with cauliflower instead of rice.
2Is the Ketogenic Diet Safe for Pregnant and Breastfeeding Women?Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.
3★★★★★★★★★★Low-Carb Triple Melon PopsiclesThese easy low-carb popsicles are made with three layers of melons.A refreshing sweetener-free treat for hot summer days!
2★★★★★★★★★★Low-Carb BBQ Roasted AlmondsThese crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.
3Keto vs. PSMF: Which Approach Promises Rapid Fat Loss?Protein Sparing Modified Fast is a short-term, high-protein diet for fast weight loss and muscle preservation. This article covers its pros, cons, and how it differs from keto.
3★★★★★★★★★★Low-Carb Mediterranean Cauliflower CouscousThis keto cauliflower couscous is quick and easy to prepare. It's a great option as a healthy low-carb side or light mid-week meal.
2★★★★★★★★★★Easy Mediterranean Marinated OlivesGreen and black olives marinated in extra virgin olive oil infused with fragrant herbs and spices. A tasty yet simple low-carb snack!