Popular Recipes & Articles page 83

Protein Sparing Modified Fast is a short-term, high-protein diet for fast weight loss and muscle preservation. This article covers its pros, cons, and how it differs from keto.

These keto sandwiches make the perfect packable lunch for work. They are quick and easy to prepare, versatile and full of flavor!

Is ketosis safe for pregnant and breastfeeding women or should low-carb be avoided during pregnancy? Busting the myths about carbs and nutritional needs when you're expecting.

Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!

Celebrate this year's Fourth of July in keto style with this delicious patriotic berry & cream jello cake. It's packed full of flavor yet low in carbs and calories!

Green and black olives marinated in extra virgin olive oil infused with fragrant herbs and spices. A tasty yet simple low-carb snack!

A tasty twist on a simple frittata made with chorizo, spinach, onion, garlic and goat's cheese. At just 2 grams of net carbs, this recipe makes the perfect keto breakfast, lunch or dinner.

This veggie Shakshuka is an easy keto recipe that features eggs poached in delicious tomato and pepper sauce, spinach and feta.

Crunchy peanut layer topped with delicious sugar-free jelly and extra dark chocolate - these are the best keto peanut butter & jelly cups!

This hearty beef stew is what you need on a rainy day. Beef chunks are cooked with tomatoes, aromatics and kohlrabi until fall apart tender. Serve wit cauliflower rice for the ultimate low-carb dinner everyone will love!

Simple chicken skewers served with spicy almond-tahini satay. Healthy, low-carb, paleo & ketogenic friendly meal for summer!

This low-carb Asian inspired ginger pork cauli-rice bowl is so easy to make, it tastes delicious and it's so good for you! An easy keto dinner that's also dairy-free, nut-free, egg-free, paleo and Whole 30.

These crunchy barbecue spiced almonds are perfect for healthy low-carb snacking and travelling.

This creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.

These crunchy keto noatcakes taste just as good as their high-carb alternative! Best served with guacamole, low-carb hummus and any cheese dips.

Attention deficit hyperactivity disorder (ADHD) is a disease which affects the brain and behaviour of both children and adults. Here's how a ketogenic diet may help patients with ADHD.

Discover low-carb alternatives to apples for those following a ketogenic or low-carb diet. This guide provides a variety of substitutes that mimic the taste and texture of apples, along with low-carb recipes using these alternatives.

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

Easter just wouldn’t be Easter without these keto yeast hot crossed buns! Make them plain with cinnamon and ginger or add dark chocolate chips for an extra flavor boost.

Is “Dirty Keto” holding you back? Low-carb isn’t always healthy, but there’s a fix. Discover the pros, cons, and simple strategies for a more balanced keto approach.