2★★★★★★★★★★Low-Carb Gremolata Cauli-RiceThis herby low-carb cauliflower rice pairs well with slow cooked lamb, roasted salmon or crispy chicken thighs.
2★★★★★★★★★★Berry Infused ProseccoThis refreshing berry infused prosecco is perfect for any special occasion including Christmas, Thanksgiving, Valentine's Day or even a summer BBQ!
2★★★★★★★★★★Keto Challah BreadBraided low-carb challah bread topped with everything bagel seasoning and flaky sea salt. This grain-free bread is the perfect vessel for any toppings!
2★★★★★★★★★★Scallops with Creamed Spinach & ChorizoSweet and juicy scallops go great with spicy chorizo and creamy spinach - all finished with a dash of lemon juice and freshly chopped parsley. I've tried scallops in various recipes and this one is the winner for me. It's perfect as an appetiser or light lunch. Nutrition facts: Scallops are bivalve molluscs ...
2Can I Have Tagatose on a Healthy Low-Carb Diet?Is tagatose a suitable sweetener for low-carb and ketogenic diets? All about this natural sugar substitute and how it compares to other low-carb sweeteners.
★★★★★★★★★★Creamy Cilantro Everything SauceAll-purpose, tasty low-carb sauce in just 5 minutes. High in healthy fats and ideal to serve with steak, roasted vegetables or meatball lunchboxes!
2★★★★★★★★★★Caesar Salad with Zero-Carb CroutonsThis is a classic Caesar salad made with crunchy lettuce, juicy chicken, parmesan, homemade dressing and deliciously crispy zero-carb croutons. An easy high-protein keto dinner or lunch for busy days!
2How To Follow a Low-Carb Diet If You Are BusyBusy people's guide to a low-carb diet step-by-step: What to keep in your fridge, freezer and pantry; how to use leftovers and speed up the cooking process; essentials you should always have at hand, and more tips to keep keto simple.
1★★★★★★★★★★Low-Carb Kimchi Fried Cauliflower RiceThis tasty Asian inspired vegetarian keto meal is quick and easy to prepare in just 20 minutes. It's a great dairy-free and gut-healthy breakfast option!
2★★★★★★★★★★Keto Hamburger BorekYour favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!
2★★★★★★★★★★Easy Keto Sausage & Veg SkilletA tasty low-carb breakfast or dinner made in less than 20 minutes. Cauliflower rice and kale cooked in ghee and topped with gluten-free sausages.
2★★★★★★★★★★Low-Carb Gingerbread FudgeHealthy, quick and easy gingerbread fudge recipe. This festive, perfectly spiced keto treat is creamy and makes a great holiday gift!
2★★★★★★★★★★Easy Caesar Salad DressingThis classic Caesar salad dressing is so easy to make and will transform any boring salad into a wonderful dish that you just can't stop eating!
2★★★★★★★★★★Raspberry & Lemon Protein SmoothieThis creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
2★★★★★★★★★★Keto Taco Chaffle BowlsCheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!
2★★★★★★★★★★Chipotle Shrimp Guacamole Cucumber StacksMexican spiced shrimp are the star of this dish, and pair perfectly with creamy guacamole and crunchy cucumber to make a light and easy Whole 30 and keto-approved appetiser.
2★★★★★★★★★★BBQ Prawn Skewers with Avocado DipJuicy shrimp marinated in garlic, chillies, lemon, parsley and olive oil. An easy option for your garden barbecue!
2How Your Microbiome May be Affected by a Ketogenic DietDo We need starchy carb-rich foods in order to keep our microbiome healthy? This article explains how ketosis may have a direct impact on the biome.
2★★★★★★★★★★Easy Low-Carb Pasta PuttanescaLove pasta? This easy low-carb puttanesca uses zucchini noodles instead of pasta. A simple, delicious and healthy midweek keto dinner. It's naturally vegetarian but you can always add some chicken or shrimp!
1★★★★★★★★★★Easy Shrimp & Avocado Salad with Seafood SauceEasy, Whole30 approved salad made with shrimp, avocado and seafood dressing with heart-healthy fats.