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Low-Carb Roasted Ranch Radishes

5 stars, average of 6 ratings

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Radishes are the perfect alternative to potatoes and if you're keeping your carbs low, then this recipe is just what you need. These air fryer radishes are not just low in carbs, they are dairy-free and low in calories too. One serving contains less than 4 grams of net carbs and 100 calories!

They are flavored with ranch seasoning and then cooked until crispy in an Air Fryer. Serve with roast chicken, salmon, pork chops or sprinkled with some hard cheese or crumbled feta for an easy keto vegetarian meal.

DIY Ranch Seasoning

You can either use store-bought sugar-free ranch seasoning or make your own using a few simple ingredients. To do that, simply place all of the ingredients below in a small jar, close with a lid and shake to combine. Store sealed for up to 3 months.

  • 3 tbsp dried parsley
  • 2 tbsp dried chives
  • 1 tbsp dried dill
  • 2 tbsp garlic granules or 1 tbsp garlic powder
  • 2 tbsp onion granules or 1 tbsp onion powder
  • 3/4 tsp cayenne pepper
  • 1 tbsp sea salt or pink Himalayan salt
  • 1 1/2 tsp ground black pepper

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Oven Baking Instructions

If you don't have an Air Fryer, you can simply bake the radishes in the oven. To do that, place the radishes in a tray lined with parchment paper, drizzle with oil and toss, and bake at 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional) for 20-25 minutes, rotating the tray and tossing halfway.

Hands-on Overall

Serving size about 1 cup

Allergy information for Low-Carb Roasted Ranch Radishes

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free
Pescatarian
Vegetarian
Vegan

Nutritional values (per serving, about 1 cup)

Net carbs3.8 grams
Protein1.4 grams
Fat7.2 grams
Calories93 kcal
Calories from carbs 18%, protein 6%, fat 76%
Total carbs6.7 gramsFiber2.9 gramsSugars3.2 gramsSaturated fat0.9 gramsSodium229 mg(10% RDA)Magnesium20 mg(5% RDA)Potassium437 mg(22% EMR)

Ingredients (makes 4 servings)

  • 680 g radishes, halved (1.5 lb)
  • 1 tbsp sugar-free ranch seasoning (see recipe tips for DIY spice mix)
  • 2 tbsp virgin avocado oil or olive oil (30 ml)
  • 2 tbsp chopped parsley or dill

Instructions

  1. Wash, trim and halve the radishes. Low-Carb Roasted Ranch Radishes
  2. Place in the air fryer and drizzle with oil. Add salt and pepper if you are using spice mix with no salt. You won't need to add any salt and pepper if you're using my DIY ranch seasoning (see recipe tips above).
  3. Turn the air fryer on and set the temperature to 200 °C/ 400 °F and depending on the size of the radishes, cook for 8 to 10 minutes. (Note: If you don't have an air fryer, check the tips in the recipe post above for oven baking.) Low-Carb Roasted Ranch Radishes
  4. If you're making your own ranch seasoning, combine 3 tbsp dried parsley, 2 tbsp dried chives, 1 tbsp dried dill, 2 tbsp garlic granules (or 1 tbsp garlic powder), 2 tbsp onion granules (or 1 tbsp onion powder), 3/4 tsp cayenne pepper, 1 tbsp sea salt (or pink Himalayan salt) and 1 1/2 tsp ground black pepper. Store in a sealed jar for up to 3 months. Low-Carb Roasted Ranch Radishes
  5. Remove from the air fryer, place in a mixing bowl and sprinkle with the ranch seasoning. Toss to combine. Low-Carb Roasted Ranch Radishes
  6. Sprinkle with fresh herbs such as parsley or dill. Low-Carb Roasted Ranch Radishes
  7. Serve with roasted chicken, salmon, pork chops, lamb chops or steak. Best eaten while still warm but can be stored in the fridge for up to 3 days and reheated before serving. Low-Carb Roasted Ranch Radishes

Ingredient nutritional breakdown (per serving, about 1 cup)

Net carbsProteinFatCalories
Radishes, raw
3.1 g1.2 g0.2 g27 kcal
Ranch Seasoning, sugar-free, homemade (KetoDiet blog)
0.6 g0.2 g0 g3 kcal
Oil, avocado
0 g0 g7 g62 kcal
Parsley, fresh (spices)
0.1 g0.1 g0 g1 kcal
Total per serving, about 1 cup
3.8 g1.4 g7.2 g93 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (3)

This recipe looks lovely.  I wanted to print it, but really don’t need/want to print 4 pages full of colour pictures.  Would it be possible to just print the ingredients and instructions?  That would be great and so helpful.

Hi Christiana, I think you may be viewing this from the our app? If you only want one page, you can click the print button on our website (for a short version with no photos). We are planning to do this in the app too - it is somewhere in the long list of features 😊

Brilliant, thank you!