6★★★★★★★★★★Low-Carb Berry Caprese SaladA summer twist on a classic caprese salad made with sweet strawberries, crunchy cucumber, fragrant basil and creamy mozzarella, all topped with olive oil and balsamic vinegar.
6★★★★★★★★★★The Best Low-Carb ColcannonColcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.
4★★★★★★★★★★Keto Lemon Electrolyte Purple SlurpeeNaturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!
430-Day Clean Eating Challenge: Meal SuggestionsMy 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 day challenge to achieve your goals. As a reminder, although I usually do use dairy products and healthy ...
5★★★★★★★★★★Cilantro PestoThis pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.
6★★★★★★★★★★Smoked Salmon Keto Mini QuichesA healthy grain-free quiche recipe made with smoked salmon, broccoli, cheese and herbs. Quick and easy to prepare meal that is ideal for lunchboxes!
6★★★★★★★★★★Superfood Keto FudgesiclesThese rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!
5Announcing the KetoDiet Quiz!Learn how to follow a healthy low-carb diet in a fun and intuitive way. Take the Keto Diet quiz and share your score with friends!
5★★★★★★★★★★Greek Yogurt Protein SliceThis frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
6★★★★★★★★★★Low-Carb Berry Mug CheesecakeEasy, crustless, sugar-free cheesecake prepared in just a few minutes. The perfect low-carb treat for two!
5★★★★★★★★★★Indian Malai Peda Protein BallsHealthy low-carb protein balls made with just five ingredients. A great post-workout snack!
6★★★★★★★★★★Pumpkin Pie Spiced Butternut ChipsThese pumpkin pie flavored butternut squash chips are a healthy lower carb snacking option that is packed with flavor and crunch.
6★★★★★★★★★★Low-Carb Decorated Gingerbread CookiesNo holiday table will be complete without these gingerbread cookies decorated with sugar-free royal icing! These delicious gingerbread cookies are low-carb and ideal for diabetics.
5★★★★★★★★★★Salmon with Asparagus & Quick Blender HollandaiseThis pan-roasted salmon with asparagus and quick blender Hollandaise sauce is the easiest low-carb dinner!
5★★★★★★★★★★Low-Carb Savory Chile & Lime Granola BarsTry these savory Chile & Lime Granola Bars for a low-carb snack option packed with flavor. Made with nuts, seeds, eggs, spices and allulose, they're a great on-the-go high-protein snack, breakfast and lunchbox option.
4The Ketogenic Diet for Alzheimer's DiseaseCan the Ketogenic Diet help patients with Alzheimer's Disease?
6★★★★★★★★★★Low-Carb Slow Roasted Leg of LambDeliciously tender lamb slow roasted in balsamic vinegar, aged garlic and fresh rosemary.
6★★★★★★★★★★Low-Carb Egg & Celeriac NestsThese cute egg cups are perfect for breakfast. They are super easy to make with just a few common ingredients!
6★★★★★★★★★★Pesto Pull-Apart Low Carb BreadThis pull apart bread is perfect for a game day, holiday parties, or even family dinner! It's filled with homemade pesto and topped with parmesan cheese.
6★★★★★★★★★★Cheesy Keto "Popcorn"These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.