6Ketones: Why Are They a Better Brain Fuel?The brain can use two fuels: glucose and ketones. As compared to glucose, ketones are a more efficient and cleaner energy source.
6New User Experience for KetoDiet iPhone UsersDownload the best keto diet app - it's free! In this update we significantly simplified the UI for a better user experience.
6★★★★★★★★★★Low-Carb Berry Caprese SaladA summer twist on a classic caprese salad made with sweet strawberries, crunchy cucumber, fragrant basil and creamy mozzarella, all topped with olive oil and balsamic vinegar.
6★★★★★★★★★★Low-Carb Coconut Ice LolliesEasy low-carb summer popsicles made with coconut water and fresh fruit.
6★★★★★★★★★★Avocado & Goat Cheese Prosciutto Roll-UpsThese 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer.
2★★★★★★★★★★Low-Carb Green Eggs with Smoked SalmonDon't let a busy morning stop you from having a delicious breakfast. Make these simple low-carb scrambled eggs with spinach and salmon in just 5 minutes!
5★★★★★★★★★★Greek Yogurt Protein SliceThis frozen yogurt protein slice is the perfect pre-workout treat. Creamy Greek yogurt combined with collagen powder and topped with walnuts, chocolate chips and sugar-free syrup!
660-Day KetoDiet Challenge Feb-April 2017Kick-start your keto diet and join the 60-Day KetoDiet Challenge. Lose weight and get healthier in just 2 months!
6★★★★★★★★★★Low-Carb Egg & Celeriac NestsThese cute egg cups are perfect for breakfast. They are super easy to make with just a few common ingredients!
6★★★★★★★★★★Easy Keto Reuben Egg MuffinsThese Reuben style low-carb egg muffins with sauerkraut and meatballs are perfect for lunchboxes.
4★★★★★★★★★★Super Simple Keto ChiliThere’s nothing quite as satisfying as a good chili when you’re craving comfort food. This low-carb chili recipe makes the perfect keto dinner for a busy weeknight!
6★★★★★★★★★★Low-Carb Berry Mug CheesecakeEasy, crustless, sugar-free cheesecake prepared in just a few minutes. The perfect low-carb treat for two!
★★★★★★★★★★Low-Carb Cheesy Spinach Stuffed MushroomsThese keto cheese stuffed mushrooms are the perfect finger food to serve at a cocktail party, or a starter before a main course.
5Can the Ketogenic Diet Improve Cognitive Function?Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.
6★★★★★★★★★★Low-Carb Tiramisu Brownie SliceTiramisu or brownies? Why not both! Fudgy keto brownie base flecked with espresso, topped with cream cheese frosting and sprinkled with cacao powder.
4★★★★★★★★★★Low-Carb Nutella TwistsThese keto chocolate hazelnut twists are incredible. They’re chocolatey and nutty with a nice crisp just like the real deal.
6★★★★★★★★★★Cheesy Keto "Popcorn"These light and crunchy cheesy bites are a great alternative to popcorn. They are ultra low in carbs, high in protein and low in calories.
6★★★★★★★★★★Low-Carb Slow Roasted Leg of LambDeliciously tender lamb slow roasted in balsamic vinegar, aged garlic and fresh rosemary.
6★★★★★★★★★★Keto Dulce de LecheMake your own low-carb and sugar-free dulce de leche at home! It's thick and creamy with deep caramel flavor.
6★★★★★★★★★★Mexican Keto EmpanadasA tasty Mexican filling made with ground beef meat, bell peppers and radishes, all wrapped in our good old Fat Head dough. Simply delicious!