6★★★★★★★★★★Low-Carb Pumpkin Soup with Chorizo CrumbThis low-carb & paleo roast pumpkin soup with chorizo crumb has your winter cravings covered.
6★★★★★★★★★★Low-Carb Chocolate & Coconut Custard TartsThese keto & paleo tarts are divine, lush and decadent. The velvety custard against the crisp crunch of the chocolate shell is a study in delicious textures.
4★★★★★★★★★★Low-Carb Turkish EggsThis tasty low-carb and vegetarian keto meal is the perfect option for a Sunday breakfast or brunch!
6★★★★★★★★★★Low-Carb Pumpkin Gnocchi with Cheese & PestoGrain-free homemade gnocchi served with herby pesto, asparagus and Parmesan cheese.
6★★★★★★★★★★Low-Carb Chicken & Herb TerrineThis keto & paleo chicken and herb terrine is really tasty and impressive dish to take along to a party or potluck, and is actually really simple to make.
6★★★★★★★★★★Avocado & Goat Cheese Prosciutto Roll-UpsThese 4-ingredient prosciutto roll-ups are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer.
6Product Review: Coffee BoosterThis week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a free sample.
4The Ketogenic Diet for Alzheimer's DiseaseCan the Ketogenic Diet help patients with Alzheimer's Disease?
6★★★★★★★★★★Low-Carb Gin FizzSugar-free, low carbohydrate cocktail with only 3 grams of carbs and less than 140 calories. The perfect guilt-free refreshment for summer!
6★★★★★★★★★★Keto Cauliflower Pizza MuffinsThese quick and easy low-carb savory muffins with Mediterranean flavors are a great option for your lunchbox!
6★★★★★★★★★★Goat Cheese & Spinach Salad BowlBerries are in season and so is this delicious salad! For the next few weeks I'll be sharing plenty of recipes with fresh vegetables and keto-friendly meals for summer BBQs. The truth is that I've been planning to share this recipe last summer but was too busy and didn't want to post recipes with berries ...
5Can the Ketogenic Diet Improve Cognitive Function?Can the ketogenic diet sharpen your mind, memory and enhance thinking? MCTs and the role of ketone supplements in cognition.
5★★★★★★★★★★Cilantro PestoThis pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.
660-Day KetoDiet Challenge Feb-April 2017Kick-start your keto diet and join the 60-Day KetoDiet Challenge. Lose weight and get healthier in just 2 months!
6★★★★★★★★★★Keto Sun-Dried Tomato ChickenQuick and easy chicken dish infused with Mediterranean herbs and spices. A tasty low-carb dinner in under 30 minutes!
6Hyperinsulinemia: Can You Have Normal Blood Sugar and Still be at Risk for Metabolic Problems?Why is insulin an important marker for overall health? Is your blood sugar normal but still have metabolic problems? Learn why chronically high insulin is the culprit in many serious health problems, even when glucose is normal.
6★★★★★★★★★★Superfood Keto FudgesiclesThese rich and creamy chocolate popsicles are a totally fun low carb treat. You'll never know that they're sugar free!
6★★★★★★★★★★The Best Low-Carb ColcannonColcannon is a delicious Irish dish traditionally made with potatoes and cabbage. This keto version uses cauliflower and it's smoothened with creamy butter.
6★★★★★★★★★★Low-Carb Berry Mug CheesecakeEasy, crustless, sugar-free cheesecake prepared in just a few minutes. The perfect low-carb treat for two!
6★★★★★★★★★★Keto Linzer CookiesThese cute low carb heart-shaped cookies are filled with sugar-free strawberry jam and topped with powdered keto sweetener. Enjoy with a cup of coffee or share them with someone you love.