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Keto Salted Caramel Easter Eggs

4.7 stars, average of 64 ratings

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When I was younger, my mum bought a bunch of Easter egg moulds, and every year we would make our own eggs, which pretty much involved melting store-bought chocolate, pouring it into the moulds and marvelling at our creations once they had set!

A few years back I decided to bring back this tradition but instead to make my own chocolate, free of all of the additives, preservatives and sugar that’s found in the commercial variety.

My favorite flavour I’ve come up with so far is low-carb and sugar-free salted caramel. Because these eggs use real keto caramel to flavour them instead of an artificial caramel flavouring, they are a little softer and fudgier than regular chocolate — but I personally think this adds something special to them.

Fudge AND chocolate all in the one little bite. They are almost zero carb with 90% calories from healthy fats so it's a tasty fat bomb for any occasion.

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Hands-on Overall

Serving size mini egg

Allergy information for Keto Salted Caramel Easter Eggs

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free


  • Recipe can be made dairy-free or coconut-free.
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Nutritional values (per serving, mini egg)

Net carbs0.3 grams
Protein0.4 grams
Fat4.2 grams
Calories40 kcal

Calories from carbs 3%, protein 4%, fat 93%

Total carbs0.5 gramsFiber0.2 gramsSugars0.1 gramsSaturated fat1.8 gramsSodium20 mg(1% RDA)Magnesium6 mg(2% RDA)Potassium16 mg(1% EMR)

Ingredients (makes 40 mini eggs)


  1. Prepare the Homemade Keto Caramel Sauce.
    Keto Salted Caramel Easter Eggs
  2. Melt the cacao butter and salt in a small saucepan.
    Keto Salted Caramel Easter Eggs
  3. Combine the caramel with the nut butter and stir until smooth.
    Keto Salted Caramel Easter Eggs
  4. Slowly pour in the melted cacao butter, stirring constantly.
    Keto Salted Caramel Easter Eggs
  5. Set aside approximately 2 tbsp of the mixture (you will need it later to "glue" the egg halves together).
  6. Pour the rest into the Easter egg moulds (about 1 teaspoon per mould, 80 egg halves in total), then place in the fridge or freezer to set.
    Keto Salted Caramel Easter Eggs
  7. Once set, reheat the reserved chocolate-caramel-nut butter mix and brush a small amount onto the flat tops of the eggs, and then press two halves together to seal.
    Keto Salted Caramel Easter Eggs
  8. Return to the fridge to set. Enjoy! Keto Salted Caramel Easter Eggs
    Store in the fridge for up to a week, or in the freezer for up to two months.
    Keto Salted Caramel Easter Eggs

Ingredient nutritional breakdown (per serving, mini egg)

Net carbsProteinFatCalories
Keto Caramel Sauce, made with erythritol (KetoDiet blog)
0.1 g0 g0.6 g6 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Cocoa butter, organic (cacao butter)
0 g0 g2 g18 kcal
Almond & cashew butter
0.3 g0.4 g1.5 g16 kcal
Total per serving, mini egg
0.3 g0.4 g4.2 g40 kcal

Keto Salted Caramel Easter EggsPin itFollow us 136.0k

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Dearna Bond
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Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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Comments (4)

Very, very delicious. I made them for me and my mum for Easter


Thank you Sarah, I'm glad you enjoyed!


These are incredibly delicious! I made them today, and it is a good thing that I had already poured them into the molds before I tasted it in its liquid form. As a sauce, for example over ice cream or pancakes, it is one of the best things I have ever tasted… And I have been keto for 18 months. Thank you so much!


Thank you so much for your kind words! Now I need to try that as a sauce! 😊