These big ice lollies are great for summer and will take care of your sugar cravings. Not only they are low in carbs but they are also very low in calories! Here is an explanation why you may need to be careful about calories, even on a low-carb, ketogenic diet.
If you want to add some good fats, use coconut milk instead of coconut water. Net carbs will remain the same, fat content will increase to 6.1 grams and there will be about 70 kcal in one ice lolly.
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Track all macros including net carbs
Create your own meals
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out
Tips & Substitutions
If you are wondering why I used gelatin in this recipe, it's because these ice pops don't melt too quickly. You can enjoy them for a longer and your hands won't get messy. Alternatively, you can use a gelatin sheets or agar powder. Check my recipe for No-bake Mini Berry cheesecakes to see how you can use gelatin sheets.
For the lollies you can use round ice moulds or any small ice lolly moulds. I used paper straws simply for photography effect. They are not good for making ice pops, as they get very soft. Use wooden sticks instead.
If you don't want to use peach, feel free to swap it for any berries such as raspberries, strawberries, blueberries or blackberries.
Serving size 1 lolly
Allergy information for Low-Carb Coconut Ice Lollies
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 lolly)
Net carbs3.5 grams
Calories from carbs 79%, protein 14%, fat 7%
Total carbs4.3 gramsFiber0.8 gramsSugars3.6 gramsSaturated fat0.1 gramsSodium32 mg(1% RDA)Magnesium11 mg(3% RDA)Potassium137 mg(7% EMR)
Ingredients (makes 4 servings)
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!