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This sugar-free cocktail is not just low in carbs, it's also low in calories and makes the perfect refreshment for summer parties and barbecues. You can use any spirits, just make sure there is no added sugar. Gin, vodka, rum or tequila are the best options. If you use gin, add a few slices of cucumber for extra freshness.
Are you trying to lose weight?
Minimise your consumption to occasional drinks, or ideally, avoid alcohol altogether. Although there are no carbs in spirits, your body can't store alcohol as fat - it has to metabolise it. This means that your body will utilise alcohol instead of body fat which will slow down weight loss.
Hands-on Overall
Nutritional values (per serving)
Net carbs3.2 grams
Protein0.2 grams
Fat0 grams
Calories139 kcal
Calories from carbs 93%, protein 5%, fat 2%
Total carbs3.4 gramsFiber0.2 gramsSugars0.7 gramsSaturated fat0 gramsSodium57 mg(2% RDA)Magnesium7 mg(2% RDA)Potassium53 mg(3% EMR)
Ingredients (makes 2 servings)
- 1/3 cup fresh lime juice (80 ml/ 2.7 fl oz)
- 1/2 cup gin (120 ml/ 4 fl oz) - other options: vodka, rum or tequila
- 2 cups sparkling water, or enough to top up
- ice cubes
- few cucumber slices (if using gin), lime slices and fresh mint
- Optional: liquid stevia to taste (SweetLeaf or NuNaturals)
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