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Low-Carb Gin Fizz

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This sugar-free cocktail is not just low in carbs, it's also low in calories and makes the perfect refreshment for summer parties and barbecues. You can use any spirits, just make sure there is no added sugar. Gin, vodka, rum or tequila are the best options. If you use gin, add a few slices of cucumber for extra freshness.

Are you trying to lose weight?
Minimise your consumption to occasional drinks, or ideally, avoid alcohol altogether. Although there are no carbs in spirits, your body can't store alcohol as fat - it has to metabolise it. This means that your body will utilise alcohol instead of body fat which will slow down weight loss.

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Allergy information for Low-Carb Gin Fizz

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Shellfish free
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Nutritional values (per serving)

Net carbs3.2 grams
Protein0.2 grams
Fat0 grams
Calories139 kcal

Calories from carbs 93%, protein 5%, fat 2%

Total carbs3.4 gramsFiber0.2 gramsSugars0.7 gramsSaturated fat0 gramsSodium57 mg(2% RDA)Magnesium7 mg(2% RDA)Potassium53 mg(3% EMR)

Ingredients (makes 2 servings)

  • 1/3 cup fresh lime juice (80 ml/ 2.7 fl oz)
  • 1/2 cup gin (120 ml/ 4 fl oz) - other options: vodka, rum or tequila
  • 2 cups sparkling water, or enough to top up
  • ice cubes
  • few cucumber slices (if using gin), lime slices and fresh mint
  • Optional: liquid stevia to taste (SweetLeaf or NuNaturals)


  1. Place a few mint leaves in an ice cube tray. Fill them up with water and freeze until solid (I used large ball ice molds but you can use a regular ice cube tray). Low-Carb Gin Fizz
  2. Slice the cucumber and juice the lime. Low-Carb Gin Fizz
  3. Place a few ice cubes into two glasses. Add gin, lime juice, cucumber slices and top them with sparkling water. Optionally, mix in 3-5 drops of liquid stevia into each glass. Low-Carb Gin Fizz
  4. Garnish with fresh lime slices, cucumber and mint. Enjoy! Low-Carb Gin Fizz

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Lime juice, fresh
3.2 g0.2 g0 g10 kcal
Gin, distilled alcoholic beverage (~40% vol)
0 g0 g0 g128 kcal
Water, sparkling
0 g0 g0 g0 kcal
Ice cubes
0 g0 g0 g0 kcal
Total per serving
3.2 g0.2 g0 g139 kcal

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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

What can I use in place of sparkling water?


Hi Tina, you can use still water if you prefer that.


You should probably call this a MoKeto. 😊


I love that! 😊


Oh my gosh! I love this and I have to ask. Where did you find those cute glasses and cocktail stirrers?


Thank you! The glasses were actually from a local online grocery & home store (Ocado in the UK). The stirrers are from Amazon 😊