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Low-Carb Pink Rose Cocktail

4.8 stars, average of 61 ratings

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These pretty pink-tinged cocktails with rose-dappled ice cubes are the perfect drinks to share with your loved one on Valentine's Day, or to enjoy at a bridal shower or bachelorette party. The perfect suga-free cocktail for any special occasion!

The floral ice cubes add an extra pretty element to this low-carb drink, but if you haven’t made any ahead of time, you could simply use regular ice cubes and mix in some fresh or dried petals to the drink to serve.

We used gin to make these sugar-free cocktails but you can skip the alcohol or add and extra squeeze of lemon juice.

Hands-on Overall

Serving size 1 cocktail

Allergy information for Low-Carb Pink Rose Cocktail

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 1 cocktail)

Net carbs1.2 grams
Protein0.9 grams
Fat0.2 grams
Calories107 kcal
Calories from carbs 49%, protein 35%, fat 16%
Total carbs2.7 gramsFiber1.4 gramsSugars0.6 gramsSaturated fat0 gramsSodium30 mg(1% RDA)Magnesium3 mg(1% RDA)Potassium11 mg(1% EMR)

Ingredients (makes 2 servings)

Floral ice cubes:
  • 1/4 cup dried or 1/2 cup fresh rose petals or any other edible flowers
  • enough water to make 1 tray of ice cubes
Homemade rose water:
  • 1 tbsp dried rose petals or 2 tbsp fresh rose petals
  • 1/3 cup water (80 ml/ 2.7 fl oz)


  1. To make the ice cubes, divide about 1/4 cup of the dried rose petals evenly among the ice cube tray, and then cover with water. Place in the freezer until set.
    Low-Carb Pink Rose Cocktail
  2. You can make rose water at home or use ready made rose water. To make the rose water, add the about 1 tablespoon of rose petals and 1/3 cup water to a small saucepan. Cover, and bring to the boil. Reduce to the lowest temperature, and simmer, covered, around 5-10 minutes or until the colour of the rose petals have faded.
  3. Cool completely. Strain through a nut bag or fine mesh sieve. Store in the refrigerator up to 3 weeks.
    Low-Carb Pink Rose Cocktail
  4. To assemble the cocktail, add the gin, lemon juice, rose water and erythritol to a jug. Stir until combined and the erythritol is dissolved.
    Low-Carb Pink Rose Cocktail
  5. Add 2-3 ice cubs to each glass and pour over the gin mix.
    Low-Carb Pink Rose Cocktail
  6. Top with sparkling water (club soda).
    Low-Carb Pink Rose Cocktail
  7. Serve immediately.
    Low-Carb Pink Rose Cocktail

Ingredient nutritional breakdown (per serving, 1 cocktail)

Net carbsProteinFatCalories
Rose petals, dried
0.4 g0.8 g0.2 g7 kcal
Water, still
0 g0 g0 g0 kcal
Gin, distilled alcoholic beverage (~40% vol)
0 g0 g0 g97 kcal
Lemon juice, fresh
0.5 g0 g0 g2 kcal
Rose water
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Water, sparkling
0 g0 g0 g0 kcal
Total per serving, 1 cocktail
1.2 g0.9 g0.2 g107 kcal

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Dearna Bond
Creator of

Dearna Bond

Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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