10The Ketogenic Diet Increases Longevity and Healthspan in Mice - Study InsightThe ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet.
12★★★★★★★★★★Low-Carb Dark Cherry Crunch PieThis low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.
12★★★★★★★★★★Cheesy Low-Carb RisottoA healthy twist on a classic Italian dish. This vegetarian keto risotto is packed with flavor and won't spike your blood sugar!
11Low-Carb Banana Swaps (Plus How to Use Real Bananas on Keto)Low-carb banana substitutes for smoothies, baking, and desserts, plus practical tips for using real bananas on keto.
★★★★★★★★★★Low-Carb Dalgona Matcha LatteFluffy whipped Dalgona style matcha meringue served on top of iced almond milk. A refreshing dairy-free and keto beverage for hot summer days!
12★★★★★★★★★★Low-Carb Thin Crust White PizzaThin and crispy low-carb and keto pizza with vegetarian toppings including creamy cheese, caramelized red onions, olives, arugula and olive oil.
10★★★★★★★★★★Pull-Apart Keto Pizza BreadThis amazing pull-apart pizza bread is not just tasty but also ridiculously easy to make. You won't even know it's low-carb, grain-free and primal!
12★★★★★★★★★★Italian Marinated Zucchini Roll-UpsThin slices of marinated zucchini wrapped around deliciously creamy goat's cheese & sun-dried tomato filling.
11KetoDiet and KetoDiet Basic Update (April 2017)Hi Friends, We've been busy working on KetoDiet and we have yet another update available to download! Here's what's new. Welcome Screen We created a welcome screen to serve two purposes: To highlight the main features of the app (see screenshot above). To clarify what's included and what's optional in ...
12★★★★★★★★★★Quick & Easy Chunky GuacamoleThis simple avocado salad is a low-carb staple that can be prepared in just a few minutes. Best served with grain-free tortilla chips, tacos or crackers.
12★★★★★★★★★★Keto Pumpkin Spice LatteThis pumpkin spice latte is sugar-free and dairy-free. It's fueled with healthy fats that will enhance the fat-burning effects of the ketogenic diet!
12★★★★★★★★★★Keto Tiramisu Chia PuddingThis creamy keto tiramisu chia pudding is low-carb, sugar-free, and layered with chocolate, coffee, vanilla, and mascarpone cream. A healthy dessert or breakfast that tastes just like the classic Italian treat!
★★★★★★★★★★Homemade Roasted Nut & Seed DukkahThis fragrant nut, seed and spice mix is a delicious way to add flavor and texture to any meal without extra carbs.
12★★★★★★★★★★Low-Carb Chocolate Coconut SmoothieThe most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.
11★★★★★★★★★★No-Churn Keto Chocolate Ice CreamDecadent & fudgy chocolate ice cream. A healthy frozen treat without sugar but with all the flavour. No ice cream maker needed!
12★★★★★★★★★★Low-Carb Raspberry Curd Heart TartsThese healthy grain-free tarts are filled with homemade sugar-free raspberry curd. A cute keto recipe for Valentine's or Mother's Day!
12★★★★★★★★★★Keto Chicken Noodle Soup JarsThese keto & paleo soup jars are quick to put together the night before, keep well in the fridge, travel easily and they taste amazing!
12★★★★★★★★★★Sweet & Spicy Chicken Liver BitesNot a fan of liver? You will love these low-carb sweet and spicy bacon wrapped chicken liver bites!
12★★★★★★★★★★Keto Bacon Cheeseburger CupsBacon cups filled with the perfect combination of burger meat and melty cheese on top. An easy low-carb meal that's packed full of flavor and ideal for meal prep and lunchboxes!