30-Day KetoDiet Countdown-to-Holidays Challenge 2017

Hi Friends, are you ready for the next KetoDiet Challenge? The holiday season is fast approaching and so are the celebrations, parties, and family gatherings. This time of year is notorious for heavy, carb laden dishes, none of which are diet-friendly.  To help you stay on track, you ...

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Keto Slow Cooker & One-Pot Meals - Crockpot Giveaway!

Hi Friends, It's my 33rd birthday today and look what I found in the postbox! :-) I'm holding one of the first copies of my brand new cookbook Keto Slow Cooker and One-Pot Meals! I've been working on this book for over a year and I'm so excited to finally be able to see and tou ...

Announcing My New Book - Keto Slow Cooker & One-Pot Meals

Hi Friends, If you follow me on Instagram, you may have noticed some behind-the-scenes photos from my new book project. So, after a year of fine-tuning recipes, writing and editing, I'm so excited to finally announce the launch of my new cookbook! This wouldn't be possible without your love and s ...

60-Day KetoDiet Challenge September-November 2017

Hi Friends, are you ready for the next KetoDiet Challenge? It starts tomorrow on Monday, September 11th and you still have time to sign up and join the challenge! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you moni ...

60-Day KetoDiet Challenge Summer 2017

Hi Friends, are you ready for the next KetoDiet Challenge? It starts on Monday, July 10th and you can sign up and join now! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monitor your progress during the challenge ...

Crustless Keto Breakfast Quiche

Is keto all about eggs, bacon and cheese? Not at all! Saturated fats, monounsaturated fats (MUFA) and omega-3 fatty acids - all should be part of every healthy low-carb diet. Typically, people who follow the ketogenic diet tend to get plenty of saturated fats and not enough heart-healthy MUFA and om ...

Book Review: The Alzheimer's Antidote

The metabolic disease is on the rise and more people are diagnosed with insulin resistance every day. Over time, insulin resistance can lead to Type 2 diabetes because the beta cells in the pancreas fail to keep up with the body's increasing need for insulin. Did you know that Type 2 diabetes af ...

Book Review: Tripping Over The Truth, The Metabolic Theory of Cancer

This week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories on Amazon. Christofferson discusses how cancer can be managed and prevented using metabolic t ...

My New Quick Keto Book Has Just Been Released!

Hi Friends, My new Quick Keto Book has just been released! I spent over a year writing, testing and fine-tuning the best recipes for busy cooks who don't want to spend a lot of time in the kitchen. I hope you all enjoy it, and I truly appreciate your support over the years. If you like my bo ...

Peregrine Keto & Paleo Bars Review

Disclaimer: Peregrine Keto Bars have been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Peregrine Keto Bars. One of the most challenging parts of following any diet i ...

PrimalKind Smoothie Meal Review

Disclaimer: PrimalKind has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. PrimalKind is one of our sponsors in the KetoDiet Challenges. When you give up foods such as sugar-laden granola, ...

60-Day KetoDiet Challenge May-June 2017

Hi Friends, are you ready for the next KetoDiet Challenge? It starts on Monday, May 1st and you can sign up for free starting today! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monitor your progress during the ...

Announcing My Quick Keto Cookbook

Hi Friends, If you follow me on Instagram, you might have noticed some behind-the-scenes photos from my new book project. It's been over a year of hard work (and fun!), and I'm so excited to finally announce my new cookbook. This wouldn't be possible without your love and support and ...

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