Book Review: The Alzheimer's Antidote

The metabolic disease is on the rise and more people are diagnosed with insulin resistance every day. Over time, insulin resistance can lead to Type 2 diabetes because the beta cells in the pancreas fail to keep up with the body's increasing need for insulin. Did you know that Type 2 diabetes af ...

Book Review: Tripping Over The Truth, The Metabolic Theory of Cancer

This week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories on Amazon. Christofferson discusses how cancer can be managed and prevented using metabolic t ...

My New Quick Keto Book Has Just Been Released!

Hi Friends, My new Quick Keto Book has just been released! I spent over a year writing, testing and fine-tuning the best recipes for busy cooks who don't want to spend a lot of time in the kitchen. I hope you all enjoy it, and I truly appreciate your support over the years. If you like my bo ...

Peregrine Keto & Paleo Bars Review

Disclaimer: Peregrine Keto Bars have been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Peregrine Keto Bars. One of the most challenging parts of following any diet i ...

PrimalKind Smoothie Meal Review

Disclaimer: PrimalKind has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. PrimalKind is one of our sponsors in the KetoDiet Challenges. When you give up foods such as sugar-laden granola, ...

60-Day KetoDiet Challenge May-June 2017

Hi Friends, are you ready for the next KetoDiet Challenge? It starts on Monday, May 1st and you can sign up for free starting today! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monitor your progress during the ...

Announcing My Quick Keto Cookbook

Hi Friends, If you follow me on Instagram, you might have noticed some behind-the-scenes photos from my new book project. It's been over a year of hard work (and fun!), and I'm so excited to finally announce my new cookbook. This wouldn't be possible without your love and support and ...

Perfect Keto Review

Disclaimer: Perfect Keto products have been provided to me for the purpose of this review by Perfect Keto as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Perfect Keto. Supplements with exogenous ketones have become ...

Dr. Almond Review: Keto Bread & Snacks

Disclaimer: Dr. Almond products have been provided to me for the purpose of this review by Dr. Almond as free samples. I am affiliated with Dr. Almond and use affiliate links in this review. This has not influenced my review and the opinions expressed in this post are my own. In this review I'd ...

Keto Morning Hot Pockets

Healthy eating doesn’t have to be complicated, and you don’t need to feel hungry to lose weight. However, life gets busy and most of you probably don’t have hours to spend in the kitchen every day. That's why I love quick & easy recipes that are made with common ingredients I have at hand. My ...

60-Day KetoDiet Challenge Feb-April 2017

Hi Friends, are you ready for the next KetoDiet Challenge? It starts on Monday, 13th February and you can sign up for free from today! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monitor your progress during th ...

30-Day January KetoDiet Challenge

Whether you are following a ketogenic diet or looking to make a fresh start after the holiday season, it's the best time to sign up for our January KetoDiet Challenge! It starts on Monday, 2nd January and you can sign up for free from today! Why Join the KetoDiet Challenge? Com ...

Naturally Flavored Water 5 Ways

We already know that eating sugar is bad for our health. Carbohydrates per se are not the culprit - it's the overconsumption of carbohydrates that leads to several health issues including type 2 diabetes, heart disease and obesity. As a health-conscious person, I avoid all sugary beverages. T ...

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