Reviews Giveaways

Results of the 90-Day KetoDiet Challenge & Giveaway

Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's why I'll keep running more KetoDiet challenges. I want to help you stay motivated and focused on ...

60-Day KetoDiet Summer Challenge

Hi Friends, it's summer and time for another KetoDiet Challenge! The results of the previous 90-day challenge will be out soon and I'll be giving away several amazing prizes worth over $2,000! Those who took part still have time to send me their final results until July 12th. Make sure you don't miss ...

Final Day of the 90-Day KetoDiet Challenge & Giveaway

When the challenge started 3 months ago, I was pleasantly surprised to see so many of you taking part. After 3 months of hard work, it's time for a well-deserved giveaway. If you participated in this Challenge, don't forget to send me your final results by July 12th. See below for details (3 Simple Steps). ...

The Low Carb Dietitian's Guide to Health and Beauty: Savory Keto Cheesecake

My good friend, Franziska Spritzler, also known as the Low-Carb Dietitian, has spent several months working on a new book and it's now available to buy on Amazon! For those who don't know Franziska, she is an expert in low-carb diets and has been helping people lose weight and manage diabetes. When I ...

Product Review: Leaf & Love Organic Lemonade

Those of you who follow me on Instagram may know that I have recently discovered a new product - the first all natural, USDA organic approved, sugar-free lemonade from Leaf & Love. I was really excited to try their lemonade as it has zero sugar, it's almost zero-carb, zero-calorie and uses real ingredients! ...

How To Cook & Like Shirataki Noodles

I've been getting e-mails asking about shirataki noodles and why I never use this zero-carb ingredient in my recipes. The reason was simple: I didn't like them... at all. The first time I tried shirataki noodles was a few years ago and I have to admit it was not the most pleasant experience. All I could ...

90-Day Keto Weight Loss Challenge

With the brand new look and functionality of my blog completed, it's time for another Keto Weight Loss Challenge! Based on your feedback and requests, I've put together a new 90-day challenge to help you get in shape and feel great - just in time for summer :-) My previous 30-day challenge was a great ...

Don’t Miss The Diabetes World Summit!

Hi everyone, have you heard of the Diabetes Summit that will start in two weeks? This is a FREE online summit (offer has expired) created to share the expertise of the world’s leaders in natural diabetes care. The aim is to help people regain blood sugar control, improve their quality of life and even ...

Buck Books Event: Best Keto Books for just 99 cents!

Hi everyone, I've got some great news for you! On Tuesday 3rd March for a period of only 24 hours you'll be able to buy my book KetoDiet Book for Kindle at the lowest price ever of $1.99 thanks to Buck Books. Note: The KetoDiet Book for the Kindle is no longer available. You can get my new book, The ...

Results of the 30-Day Keto Weight Loss Challenge & Giveaway

The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! When I announced the 30-Day Keto Weight Loss Challenge in January, I didn't realise how many people would be interested in taking part. It was amazing to see so many people ...

30-Day Keto Weight Loss Challenge

The 30-Day Weight Loss Challenge is over but you can still join us in the new 90-Day Keto Weight Loss Challenge and win an iPad Mini! Hi Everybody, Happy New Year to All of You! I've been busy, at times stressful but that didn't stop me from having an amazing time. I've spent the last few months working ...

Product Review: Primal Life Kit (Spring 2014)

UPDATE: This offer has expired I've been quite busy this week trying as many recipes from the Primal Life Kit as I could. The amazing 97% sale ends on Monday 28 April 11:59 pm Pacific Time so you still have time to get hundreds of recipes, diet plans and more. The offer includes well known titles such ...

Primal Life Kit: A Must-Have for All Health Conscious People

UPDATE: This offer has expired Recently, I had the opportunity to contribute my own recipes to the Chowstalker Community Cookbook. The two recipes I contributed were created exclusively for it and are not included anywhere else (Porky cauli-tortillas and Bacon & onion soufflé). Starting today and lasting ...

Product Review: Natural Ketosis

After years of following a ketogenic, paleo-friendly diet, I have been able to experience some of the great health and weight loss benefits of eating real food low in carbs. Don't get me wrong, there are exceptional people who do well on a high-carb diet but most of us benefit from a low to moderate ...

30-Day Clean Eating Challenge: Meal Suggestions

My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 day challenge to achieve your goals. As a reminder, although I usually do use dairy products and healthy ...

30-Day Clean Eating Challenge

For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats. Low-carb candies, cakes, bread, crackers and other similar foods are not supposed to be eaten ...

Top 15 Low-Carb and Paleo Meals to Try in Greece

A month ago, we went for an amazing trip to Greece. It's a place known for beautiful sandy beaches, crystal clear waters, impressive architecture and delicious cuisine. Some of the traditional Greek food (Moussaka, Bougatsa, Yemista, etc.) is loaded with carbs. However, as I discovered, it's a perfect ...

Low-Carb Dairy-Free Cappuccino

If you're a coffee lover like myself, there is nothing like a cup of hot coffee with frothy milk on top. The problem with milk is that it's relatively high in carbs and should be avoided if you follow a keto diet. I previously attempted making cappuccino with dairy-free options like almond, hazelnut ...

Product Review: Green Stevia Powder and Pork Cracklings

Just got something I ordered from Amazon: Green Stevia powder (unrefined) and Pork Cracklings. In both cases, I was looking for a good low-carb product that is natural and contains no additives. Green Stevia powder I was wondering how GREEN STEVIA POWDER works with baking, smoothies, etc. Natural green ...