Latest Recipes & Articles page 61

Come and join us in the first ever low-carb event for keto ladies in Europe! Learn from the experience of others and get inspired by your fellow low-carbers while enjoying delicious low-carb food and having a great time!

This article explains how nutritional ketosis performs best for insulin resistant people.

Tasty keto & paleo salad made with only 5 ingredients in just 20 minutes. A healthy diet cannot get easier than that!

This quick and easy creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish.

Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.

Can the Ketogenic Diet help patients with Alzheimer's Disease?

This delicious paleo salad is made with a few simple ingredients: shrimp on a bed of greens and crunchy peppers, all dressed in smokey chipotle-lime mayonnaise.

This creamy Cucumber & Radish Salad is low-carb, keto, paleo and dairy-free! It's great as side dish, appetiser or light dinner.

A low-carb, high-fat diet as a promising nutritional intervention for a condition for which there are no effective treatments: Alzheimer’s disease.

Looking for a healthy alternative to your breakfast cereal? This deliciously crispy cinnamon toast crunch is low-carb, keto & paleo!

This luscious and creamy low-carb dessert is the perfect base for that elusive hint of lavender.

This pesto is a fresh take on an old classic with toasted almonds and pepitas paired with cilantro to create a super fresh, yet nutty and cheesy tasting pesto.

Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

Lemon myrtle has a fresh lemon and herb flavour and works amazingly well in these 4-ingredient low-carb cookies.

Enjoy all the flavours of a cheeseburger in this delicious low-carb comfort dinner. No burger buns needed!

This quick and easy keto Instant Pot Chicken Enchilada Soup makes a great weeknight dinner!

Low-carb tortillas stuffed with crispy pulled chicken, avocado and a simple crunchy slaw for the perfect balance of low carb, protein and healthy fats.

Do you need weight loss motivation, community support and free low-carb meal plans to kick-start your diet? These three inspiring keto success stories from the KetoDiet Challenge are just what you need!

Sauerkraut is a brilliant beginners ferment and the addition of grated beetroot in this one gives it such a pretty, jewel-like colour that you just want to pop a spoonful on your plate.