Low-Carb Sauerkraut Sausage Casserole

4.3 stars, average of 24 ratings

Low-Carb Sauerkraut Sausage CasserolePin recipeFollow us 81.9k

Casseroles are some of the most convenient and satisfying dishes. They are easy to prepare and can be made ahead of time with just a few common ingredients. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner.

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Hands-on Overall

Nutritional values (per serving)

6.9 grams 6.1 grams 25 grams 33.2 grams 14.4 grams 440 calories
Total Carbs13grams
Fiber6.1grams
Net Carbs6.9grams
Protein25grams
Fat33.2grams
of which Saturated14.4grams
Calories440kcal
Magnesium61mg (15% RDA)
Potassium744mg (37% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (23%), fat (70%)

Ingredients (makes 6 servings)

  • 1/4 cup ghee or lard (55 g/ 1.9 oz)
  • 1 medium white or yellow onion, sliced (110 g/ 3.9 oz)
  • 2 cloves garlic, minced
  • 1 medium green pepper, sliced (120 g/ 4.2 oz)
  • 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb)
  • 2 cups sauerkraut, drained (284 g/ 10 oz) - you can make your own
  • 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml)
  • 1/2 cup water or chicken stock (120 ml)
  • 1 tbsp freshly chopped thyme or 1 tsp dried thyme
  • 1 tbsp freshly chopped oregano or 1 tsp dried oregano
  • 1/4 tsp salt (I like pink Himalayan) or to taste
  • 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb)
  • fresh parsley for garnish
  • Optional: serve with homemade condiments such as Dijon mustard or ketchup.
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Instructions

  1. Cut the cabbage in quarters, remove and discard the core. Slice the cabbage, onion, green pepper and mince the garlic. Grease a large saucepan or a Dutch oven with ghee. Add the sliced onion, and cook for 5-8 minutes, until lightly browned. Low-Carb Sauerkraut Sausage Casserole
  2. Then add the minced garlic, sliced green pepper and cook for a minute. Add the shredded cabbage, ... Low-Carb Sauerkraut Sausage Casserole
  3. ... Sauerkraut, lemon juice, water, thyme, oregano and mix until combined. Cover with a lid and cook over a medium-low heat for 10 minutes. Low-Carb Sauerkraut Sausage Casserole
  4. Preheat the oven to 200 °C/ 400 °F. Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages).
    Low-Carb Sauerkraut Sausage Casserole
  5. Top with sausages, cover with a lid or a baking foil and place in the oven. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Low-Carb Sauerkraut Sausage Casserole
  6. Remove from the oven and let it cool down for 5 minutes. Garnish with fresh parsley and serve with homemade keto Dijon mustard or ketchup. To store, refrigerate for up to 4 days or freeze for up to 3 months. Low-Carb Sauerkraut Sausage Casserole
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (13)

I always thought heat kills the benefits of enzymes and probiotics.  I love sauerkraut so would save the sauerkraut to add just before serving.

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I love the flavour sauerkraut gives the casserole so I'd still use it. You could always add more sauerkraut before serving 😊

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In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? Thanks!

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Hi Margie, I did try this in a slow cooker 😊 I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. Then I cooked it for 2-3 hours on high.

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I have made this several times and we live it.  I do use butter infused olive oil and do not use the chicken broth, just the liquid from the can of SK and about 2 tbsp of cidar vinegar.  Add some brown mustard and it is one of our fall favorites.  Thanks!

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Thank you for your kind words, I'm glad it's your favororite!

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Bloody gorgeous. I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. OH hates skt but really enjoyed this. Thank you!

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Modified the recipe a little to cook in slow cooker. Turned out amazing. Thank you so much.

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Yes, definitely great for a slow cooker (no chicken stock needed)! 😊

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Just made this and it's really good.  Will definitely add this to my menu.  I halved the recipe and cut my sausage into one inch pieces and mixed it in before baking in a 8x11 dish.  To me this had a milder taste than just putting kraut in a pot with the sausage stovetop style.  Very filling!

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Thank you for your kind words, Lesa!

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Looks fantastic if some lowcarb biscuits are served with it!

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Absolutely, this will go great with low-carb biscuits! Here's a good recipe: Book Review: The Primal Low-Carb Kitchen (Cheddar Dill Biscuits)

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