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Low-Carb Sauerkraut Sausage Casserole

4.7 stars, average of 170 ratings

Low-Carb Sauerkraut Sausage CasserolePin itFollow us 136.0k

Casseroles are some of the most convenient and satisfying dishes. They are easy to prepare and can be made ahead of time with just a few common ingredients. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner.

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Serving size about 1 cup cooked cabbage + 115 g/ 3 oz sausages

Allergy information for Low-Carb Sauerkraut Sausage Casserole

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Coconut free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages)

Net carbs6.9 grams
Protein25 grams
Fat33.2 grams
Calories440 kcal

Calories from carbs 7%, protein 23%, fat 70%

Total carbs13 gramsFiber6.1 gramsSugars5.6 gramsSaturated fat14.4 gramsSodium1,053 mg(46% RDA)Magnesium61 mg(15% RDA)Potassium744 mg(37% EMR)

Ingredients (makes 6 servings)

  • 1/4 cup ghee or lard (55 g/ 1.9 oz)
  • 1 medium white or yellow onion, sliced (110 g/ 3.9 oz)
  • 2 cloves garlic, minced
  • 1 medium green pepper, sliced (120 g/ 4.2 oz)
  • 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb)
  • 2 cups sauerkraut, drained (284 g/ 10 oz) - you can make your own
  • 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml)
  • 1/2 cup water or chicken stock (120 ml)
  • 1 tbsp freshly chopped thyme or 1 tsp dried thyme
  • 1 tbsp freshly chopped oregano or 1 tsp dried oregano
  • 1/4 tsp salt (I like pink Himalayan) or to taste
  • 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb)
  • fresh parsley for garnish
  • Optional: serve with homemade condiments such as Dijon mustard or ketchup.

Instructions

  1. Cut the cabbage in quarters, remove and discard the core. Slice the cabbage, onion, green pepper and mince the garlic. Grease a large saucepan or a Dutch oven with ghee. Add the sliced onion, and cook for 5-8 minutes, until lightly browned. Low-Carb Sauerkraut Sausage Casserole
  2. Then add the minced garlic, sliced green pepper and cook for a minute. Add the shredded cabbage. Low-Carb Sauerkraut Sausage Casserole
  3. Add sauerkraut, lemon juice, water, chicken stock, thyme, oregano and mix until combined. Cover with a lid and cook over a medium-low heat for 10 minutes. Low-Carb Sauerkraut Sausage Casserole
  4. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages).
    Low-Carb Sauerkraut Sausage Casserole
  5. Top with sausages, cover with a lid or a baking foil and place in the oven. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Low-Carb Sauerkraut Sausage Casserole
  6. Remove from the oven and let it cool down for 5 minutes. Garnish with fresh parsley and serve with homemade keto Dijon mustard or ketchup. To store, refrigerate for up to 4 days or freeze for up to 3 months. Low-Carb Sauerkraut Sausage Casserole

Ingredient nutritional breakdown (per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages)

Net carbsProteinFatCalories
Ghee
0 g0 g9.2 g83 kcal
Onion, brown (yellow), raw
1.2 g0.2 g0 g7 kcal
Garlic, fresh
0.3 g0.1 g0 g1 kcal
Peppers, green bell, fresh
0.6 g0.2 g0 g4 kcal
Cabbage, Savoy, raw
3 g2 g0.1 g27 kcal
Sauerkraut, solids only (fermented cabbage)
0.7 g0.4 g0.1 g9 kcal
Lemon juice, fresh
0.3 g0 g0 g1 kcal
Thyme, dried
0.1 g0 g0 g1 kcal
Oregano, dried
0.1 g0 g0 g1 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Sausages, pastured, free of gluten and sugar
0.8 g22.1 g23.7 g307 kcal
Parsley, fresh (spices)
0 g0 g0 g0 kcal
Total per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages
6.9 g25 g33.2 g440 kcal

Low-Carb Sauerkraut Sausage CasserolePin itFollow us 136.0k

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (23)

Did you use breakfast sausages?  Mine are larger and are no way cooked enough at 400 degrees at 25 minutes.  I have a meat thermometer to check the temp.
Thanks!

Reply

Hi Mona, I think the best way would be to precook the sausages on a greased pan before adding them to the tray - this way you will ensure they get cooked through properly.

Reply

Have you ever “made ahead”? Time and temp to reheat? Any suggestions are appreciated!

Reply

Hi Valerie, I did! I haven't tried freezing this but I did keep it in the fridge for about 5 days. You could reheat in a microwave, in the oven, or even on the stove although that would have to be on a low temperature and stirring frequently - maybe adding a dash of water would help here.

Reply

So what do you do with the chicken stock?

Reply

Thanks for spotting that - it's added in step 3 😊

Reply

Love this recipe. Just wondering if you have tried it in an instant pot? If so how did you modified the recipe to work for it.

Reply

Thank you so much! I was wondering the same and I don't see a reason why not. I have tried it in a slow cooker though and the sausages were amazing - so soft and flavourful! I didn't change the recipe but you could skip the water/chicken stock (slow cooker).

Reply

This is definitely one of my top ten recipes. I had it without the mustard... because I started eating it so fast... then had to have another half a link after remembering (and it was AMAZING)! Thanks so much for sharing..!

Reply

Thank you so much, you are very kind!!

Reply

I always thought heat kills the benefits of enzymes and probiotics.  I love sauerkraut so would save the sauerkraut to add just before serving.

Reply

I love the flavour sauerkraut gives the casserole so I'd still use it. You could always add more sauerkraut before serving 😊

Reply

In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? Thanks!

Reply

Hi Margie, I did try this in a slow cooker 😊 I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. Then I cooked it for 2-3 hours on high.

Reply

I have made this several times and we live it.  I do use butter infused olive oil and do not use the chicken broth, just the liquid from the can of SK and about 2 tbsp of cidar vinegar.  Add some brown mustard and it is one of our fall favorites.  Thanks!

Reply

Thank you for your kind words, I'm glad it's your favororite!

Reply

Bloody gorgeous. I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. OH hates skt but really enjoyed this. Thank you!

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Modified the recipe a little to cook in slow cooker. Turned out amazing. Thank you so much.

Reply

Yes, definitely great for a slow cooker (no chicken stock needed)! 😊

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Just made this and it's really good.  Will definitely add this to my menu.  I halved the recipe and cut my sausage into one inch pieces and mixed it in before baking in a 8x11 dish.  To me this had a milder taste than just putting kraut in a pot with the sausage stovetop style.  Very filling!

Reply

Thank you for your kind words, Lesa!

Reply

Looks fantastic if some lowcarb biscuits are served with it!

Reply

Absolutely, this will go great with low-carb biscuits! Here's a good recipe: Keto Cheddar Dill Biscuits

Reply