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The KetoDiet Blog Team
The KetoDiet Blog Team After witnessing the incredible benefits of low-carb eating, Martina Slajerova and her partner created KetoDiet, a top selling tracking and planning app with hundreds of delicious low-carb recipes, KetoDiet blog and 6 best selling cookbooks. Read their inspiring story.
Winners of the 100-Day KetoDiet Challenge
Winners of the 100-Day KetoDiet Challenge Keto success stories to help you get the motivation you need for your low-carb diet! The official KetoDiet Challenge.
KetoDiet Basic for Android is Out!
KetoDiet Basic for Android is Out! A while ago we announced that we will be releasing our first version of KetoDiet Basic for Android. Following two weeks of beta-testing KetoDiet Basic is now live on Google Play. We'd like to thank all ...
Struggling to Hit Your Macros? Here's the Solution
Struggling to Hit Your Macros? Here's the Solution Struggling to meet your macros on the keto diet? Discover effective solutions to address common challenges with carb limits, protein targets, and fat intake in this comprehensive article. Learn how to optimize your diet, overcome setbacks, and stay on track towards your health and fitness goals.
90+ Easy 20-Minute Savory Keto Recipes
90+ Easy 20-Minute Savory Keto Recipes The KetoDiet Challenge has started today! Apart from free diet plans and other useful resources, I've put together over 90 savoury meals from some of the best low-carb, keto and paleo blogs that take no ...
10 Resources To Kick-Start Your Keto Diet
10 Resources To Kick-Start Your Keto Diet Low-carb and keto eating made easy. Kick-start your diet and claim your health back by using these these top ten resources!
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further
Not Losing Weight on a Low-Carb Ketogenic Diet? Don’t Give Up and Read Further Top reasons you are not losing weight on a low-carb, ketogenic diet and the most common weight loss mistakes.
Barcode Scanning and Food Database in the KetoDiet App
Barcode Scanning and Food Database in the KetoDiet App New feature on ketoDiet App. Scan branded products, search though hundreds of thousands of brands and add to your keto planner and custom meals.
Keto Diet Challenge Results Spring/Summer 2016
Keto Diet Challenge Results Spring/Summer 2016 Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the ...
The Best Low-Carb Eggplant Lasagna
The Best Low-Carb Eggplant Lasagna Lasagna doesn't always need to be made from pasta and eggplant is a great alternative in this Italian-style keto casserole recipe. A healthy, satisfying dinner in under an hour.
All You Need to Know About Protein on a Low-Carb Ketogenic Diet
All You Need to Know About Protein on a Low-Carb Ketogenic Diet Complete guide to protein on a ketogenic diet: What to eat and how to keep your protein intake moderate.
KetoDiet App Update and Introducing New Website Features
KetoDiet App Update and Introducing New Website Features Hi everyone, you'll soon be getting new recipes - just in time for the Holiday season! There is a new update of the KetoDiet and KetoDiet Basic Apps pending approval on the AppStore. As usual, I'd like ...
New KetoDiet Update, Android App and Universal iOS App
New KetoDiet Update, Android App and Universal iOS App New Update As many of you know, I'll be announcing the winners of the 90-Day Keto Weight Loss Challenge in the next couple of days. Before I do that, I'd like to give you some info on the next update of ...
How Much Fat on a Ketogenic Diet?
How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.
How To Low Carb: 15+ Common Weight Loss Mistakes
How To Low Carb: 15+ Common Weight Loss Mistakes Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.
Activity Tracking is Now Available in the KetoDiet App!
Activity Tracking is Now Available in the KetoDiet App! Download the best keto app - it's free! In this update we added activity tracking and trust level for accurate food tracking!
My Fat Fast Experiment and Meal Plan
My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...
Feature Highlight: KetoDiet App Lets You Create Custom Diet Plans!
Feature Highlight: KetoDiet App Lets You Create Custom Diet Plans! Download the best keto diet app - it's free! In this update we added Custom Diet Plans, a highly requested feature that lets users created their own diet plans in just a few simple steps.
New User Experience for KetoDiet iPhone Users
New User Experience for KetoDiet iPhone Users Download the best keto diet app - it's free! In this update we significantly simplified the UI for a better user experience.
Complete Guide to Intermittent Fasting
Complete Guide to Intermittent Fasting Beginner's guide to intermittent fasting and how to combine fasting with the ketogenic diet.
Total Carbs or Net Carbs: What Really Counts?
Total Carbs or Net Carbs: What Really Counts? Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.
Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet
Complete Guide to Fats & Oils on a Low-Carb Ketogenic Diet Beginner's guide to healthy fats on a ketogenic diet: which to use and which to avoid.
30-Day Clean Eating Challenge
30-Day Clean Eating Challenge For many of us, January is about resolutions to eat better and get back in shape. I've been busy for the last few weeks and didn't go to gym as much as I should. I also ate cookies and other low-carb treats.
Allergy Filtering is Now Available in the KetoDiet App
Allergy Filtering is Now Available in the KetoDiet App Download the best keto app - it's free! In this update we added allergy filtering and more awesome features and improvements!
30-Day Clean Eating Challenge: Meal Suggestions
30-Day Clean Eating Challenge: Meal Suggestions My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 ...
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach
Types of Ketogenic Diets (SKD, TKD & CKD) and the KetoDiet Approach Beginner's guide to ketogenic diets. Learn more about standard, targeted, cyclic and restricted ketogenic diets.
New Update of KetoDiet & KetoDiet Basic Soon on the AppStore!
New Update of KetoDiet & KetoDiet Basic Soon on the AppStore! Hi everybody, Another big update of KetoDiet is awaiting for approval at the AppStore! Software development is very complicated and quite unpredictable. It always takes time to add new features, especially ...
New KetoDiet Update, New Cookbook & Progress Update
New KetoDiet Update, New Cookbook & Progress Update New Update New update of the KetoDiet App is awaiting approval at the AppStore and I'd like to give you some details about what's new and what you should be looking for. New recipes have been added, bringing ...
Body Fat Calculator
Body Fat Calculator Our body fat calculator lets you estimate your body fat percentage quickly and accurately. It's based on the Jackson & Pollock body density equations and only requires 4 measurements with a skinfold caliper, ...
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