Keto Pumpkin Spice Latte

Keto Pumpkin Spice LattePin recipeFollow us 48.8k

Have you ever wondered why Starbucks coffee is so addictive? It's the amount of added sugar and other unhealthy ingredients that make you crave it more. Did you know that their gigantic Venti Mocha Cookie Crumble Frappuccino contains a whopping 98 grams of carbs and over 600 calories? And these are "empty" calories that won't provide anything beneficial, apart from more visceral fat stored in your tummy.

My pumpkin spice latte in noting like the one from Starbucks. It's high in healthy fats, low in carbs, full of flavour and keto friendly. The extra turmeric takes the health benefits of this latte to the next level. The pumpkin and spices add a subtle sweetness and if you prefer sweetener-free coffee like I do, you won't need to add any. To transform it to a complete meal, simply add some collagen powder which will provide extra protein and keep hunger at bay.

You may also like: Low-Carb Starbucks Pink Drink.

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Nutritional values (per serving)

4.9 grams 1.1 grams 2.8 grams 37.8 grams 35 grams 353 calories
Total Carbs6grams
Net Carbs4.9grams
of which Saturated35grams
Magnesium62mg (16% RDA)
Potassium370mg (19% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (3%), fat (92%)

Ingredients (makes 2 servings)

Tip: If you're using decaf coffee, opt for naturally caffeine-free chicory coffee or Swiss water process decaf coffee which is chemical-free.


  1. In a small saucepan, heat up the coconut milk until bubbles appear on the top. Prepare the coffee. Place all the ingredients in a blender: hot coffee, coconut milk, ... Keto Pumpkin Spice Latte
  2. ... pumpkin puree, pumpkin pie spice, vanilla powder, turmeric powder, black pepper and MCT oil. Keto Pumpkin Spice Latte
  3. Blend until smooth and frothy. Optionally, add collagen and low-carb sweetener to taste, and blend once more. Keto Pumpkin Spice Latte Serve hot! Keto Pumpkin Spice Latte

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Comments (5)

I tried this today and I really enjoyed it.  Due to allergies though, I had to use lactose-free skim milk rather than coconut milk but it still tasted pretty good.  I also realized I had run out of turmeric and substituted cumin, which I do regularly, but not the best choice for this drink - should have maybe used allspice or cinnamon instead. I also used coconut oil instead of MCT (with the heat, my coconut oil was melted anyways). That being said, I loved it, my daughter loved it, and I would definitely make this again.  Thank you for the recipe.


Thank you for your kind words! Allspice or cinnamon sound like a great addition... or maybe a pinch of cardamom Smile


Thank you, thank you, thank you! OMG I can't thank you enough for this! Can't wait to try!


Quick question- does the MCT oil provide any benefits to the drink's texture or flavor, or is it there for health benefits? Is there anything you can substitute for it?
Either way, I really appreciate this article. Been craving some pumpkin spice!


Hi Ephraim, you can skip it completely. The MCT oil is there only to boost energy and to increase the ketogenic ratio. You could use virgin coconut oil instead - it works well as a substitute in hot drinks.


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