Low-Carb Holiday Berry Pavlova

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Pavlova is one of the most effortless desserts you can make and is perfect for a special occasion like the upcoming Holiday season. It's like Eton Mess made into a posh cake that will impress your guests! If you follow a ketogenic diet, you often end up with leftover egg whites, so making Pavlova is a great way to use them. My Holiday Berry Pavlova is now at A Sweet Life!

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Nutritional values per serving

6.2 grams 2.8 grams 4.5 grams 18.3 grams 11.4 grams 222 calories
Total Carbs9grams
Fiber2.8grams
Net Carbs6.2grams
Protein4.5grams
Fat18.3grams
of which Saturated11.4grams
Energy (calories)222kcal
Magnesium21mg (5% RDA)
Potassium189mg (10% EMR)

Macronutrient ratio: Calories from carbs (12%), protein (8.6%), fat (79.4%)

My Holiday Berry Pavlova is now at A Sweet Life!

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Comments (10)

I have tried making low carb pavlova in the past using erythritol with mixed success. It tasted great but was soft on the outside. It didn't have the crunchy shell of a normal Pavlova.  Erythritol just doesn't caramelize like sugar. And the crunchy bits are the best bits of pavlova.

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Hi Denise, I use Erythritol and mine was crispy on the outside and soft inside. For even better results, you can try Swerve which caramelises and it's perfect for this type of desserts.

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Will this work with xylitol too? I can't find erythritol where I live.

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Yes, you can. It will have slightly more carbs but it's still fine for a low-carb diet Smile

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Thanks for this. I have tried, with some success, to bake pavlova since going low carb but haven't tried using erythritol. I plan to try your version very soon.

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Hope you like it! Smile

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I don't think I could wait until christmas! This looks so beautiful. Can you use frozen berries?

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Hi Miriam, yes, you can use frozen too. I noticed that some traditional recipes cook the berries and add sweeteners - there are many way you can do this. Just make sure to add the topping just before serving so that the meringue doesn't get too soft.

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Cool!! I was looking how to "convert" my Xmas pavlova into a lowcarb treat! Pinning and saving for the right time Smile

Reply

Thank you Connie, hope you like it! Smile

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