Vanilla Keto Mug Cake

Vanilla Keto Mug CakePin recipeFollow us 50.3k

Sweet mug cakes are some of the easiest go-to keto desserts. A couple of minutes - that's all it takes to make this treat! Even if you don't follow a ketogenic diet, you will simply fall in love with them. Just like my other recipes, these are also paleo-friendly. If you don't have a sweet tooth, you can try some of the savoury mug muffins on my blog!

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Hands-onOverall

Nutritional values (per serving)

4.2 grams 3.7 grams 11.8 grams 28.6 grams 15.6 grams 334 calories
Total Carbs7.9grams
Fiber3.7grams
Net Carbs4.2grams
Protein11.8grams
Fat28.6grams
of which Saturated15.6grams
Energy (calories)334kcal
Magnesium57mg (14% RDA)
Potassium222mg (11% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (15%), fat (80%).

Ingredients (makes 1 serving)

Tips for substitutions: If you want to make the recipe nut-free, use 1 tablespoon of coconut flour instead of 2 tablespoons of almond flour. If you don't have coconut flour, you can use 2 tablespoons of finely shredded desiccated coconut instead.

Too "eggy"? Although I like this combination, some of you may perceive it as too "eggy". You can try the following: use one egg, double all the dry ingredients and add ¼ cup coconut milk, almond milk or cream. This mixture will make 2 mug cakes. Instead of the listed sweeteners, you can try other healthy low-carb sweeteners from this list. The reason I'm using both Erythritol and stevia is to mask the aftertaste some of the sweeteners may have.

Instructions

  1. Place all the dry ingredients in a mug or a ramekin and combine well. Vanilla Keto Mug Cake
  2. Add the egg, ... Vanilla Keto Mug Cake
  3. ... coconut oil and stevia and mix well using a fork. Microwave on high for 70-90 seconds.
    Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 C / 350 F and cook for about 12-15 minutes or until cooked in the centre. Vanilla Keto Mug Cake
  4. When done, you can optionally top the mug cake with whipped cream or creamed coconut milk or full-fat yogurt and add a pinch of vanilla powder or cinnamon. Vanilla Keto Mug Cake Enjoy! Vanilla Keto Mug Cake

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Comments (49)

Need to recalculate. This is 8 net carbs

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Kris, I suppose you use an app like MFP to get to that value? I'm afraid your calculations are wrong. We use verified sources (not crowd sourced) to calculate all nutrition facts. What you see is accurate.

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Mine was a complete bust. Followed the directions minus the sweetener mentioned and it smells like straight eggs andlooks nothing like the pic.

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Hi Melissa, I'm sorry it didn't work for you. I've been making this mug cake for several years and always had the same results so I'm not sure what the issue might have been. There are tips below the list of ingredients that might help.

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How many calories???

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It's listed in the table as "kcal".

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Are we to use both the almond flour and the coconut flour or just choose one or the other.   The ingredients listed both but the tip said to use 1 tbsp of coconut flour instead of almond flour.  Would that mean we are to 2 tbsp of coconut flour?  
Also, your recipes look delicious.  Looking forward to giving this one a shot as well as a few others.  

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This recipe uses both but if you want to avoid almond flour, you can substitute it with a tablespoon of coconut flour. I hope this helps!

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We made these the other night. First dessert in a month after starting Keto. It was delicious‚̧
We topped it with a few diced strawberries and a little sugar free whipping

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Simple, quick, and delicious! My husband and I split one with some Halo Top ... Thanks for the recipe! This will certainly be one I make again!

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Thanks for the recipe! I added 1 tbsp unsweetened cocoa powder and oh man it was so freakin' good! (I did butter, powdered erythritol, and 3 drops of liquid stevia). Would be super good with a scoop of vanilla halo top!

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I tried this tonight and unfortunately, my batter came out super thick.  Are the proportions on the recipe correct?

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Hi Scott, I'm not sure what went wrong. It's very small amounts so you shouldn't need to weigh it. Did you use large eggs?

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I had the same issue...  I think "heaping" is a subjective term ...different ppl use it differently. A suggestion... would it not be easier to measure in tbsp and teaspoons...I read somewhere that a tbsp each of almond flour and coconut flour each weigh 6gms and 8 gms respectively..heaping more may have caused thick batter.

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Could you double/triple for an actual cake? It tastes so good!

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Absolutely! I'm glad you like it Smile

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This saved me from my daughter's graduation cake left overs!! I was seriously debating going off plan and just smashing the cake, but I found this instead! Delicious!! Thank you.

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I've tried a lot of keto mug cakes and this one is definitely in my top 3. I was really excited to try a vanilla base cake since almost all of the other ones I had tried in the past were chocolate.  I knew I could make a few tweaks to the flavor without changing much of the integrity, and I'm really glad I did.  Instead of using vanilla extract (1/2 tsp in recipe), I used a combination of Sugar Free Vanilla Torani Syrup (1/2 tsp) and Sugar Free Chocolate Chip Cookie Dough Torani Syrup (1 tsp).  (I skipped the liquid stevia entirely since I added in the extra syrup.)  I let the mixture sit for a few seconds and then added in 1 tbsp of water to thin the batter.  90 seconds in the microwave and it was perfect.

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Torani makes SF cookie dough syrup?  You may have changed my life with this info, friend!  Yay!

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My first experience with a keto dessert fell flat so I was skeptical of the mug cake but we're having a celebratory cake at work tomorrow so I really wanted something sweet. I made this to try tonight and holy moly it was fantastic!!!! I used Monkfruit as my sweetener and didn't bother to top it with anything! Thanks! I am totally going to stalk the recipe pages now!

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Thank you for your kind words, Julie!!

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So many mug cake recipes available online and I decided to make yours because I knew it would be the best. Your recipes are always perfect!
I have no words to describe how delicious this mug cake is... seriously... it's amazing!!! Thank you, thank you, thank you!!!

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Thank you so much! I'm glad you liked it Smile

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Hi Martina! I love your blog and have been reading and following it for a while. I started a keto diet a while ago and lost almost 30 pounds but I fell off and trying to get back into it. Unfortunately when I fell off I was eating sweets again. Now that I'm trying to be strict with keto again I am craving sweet food so I decided to try some of the mug cakes and made this vanilla one tonight. It was really good and stopped me from buying something with real sugar today. I also made the bone broth and chicken broccoli alfredo yesterday and it taste great. Your blog is really helpful with many different food and drink options to never get tired of. Thanks!

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Thank you so much, I'm glad that my keto treats help you with sugar cravings! Smile

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I just made this and it was fantastic! Try it, you will love it.
I added 1T cocoa powder and a 1t extra swerve. I also measured the flours.
Thank you!!!

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Thank you Terrie, I'm glad you like it!

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I was having a sweet craving just now and this is bomb.
The mixture looked a bit dry to me so I added half a tablespoon of heavy cream and the cake was moisture, fluffy and delicious!
Thank you for the amazing recipe!

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Awesome, I'm glad you liked it!

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just made it...super delicious..and fast...
Thanks, R

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Thank you!

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Just had this for dinner and it was super yummy and so easy. Thanks! ^.^

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Thank you Paula!

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I added some dairy free chocolate chips and topped with whipped coconut cream. Ah-mazing!!

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Thank you! Smile

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Quick clarification - the recipe as is calls for 1T coconut flour and 2T almond flour - so if I go nut-free it would be 2T coconut flour total, correct?  the original 1T + the replacement 1T.

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Hi Lisa, yes that's correct - just make sure these are "heaping" tablespoons. I hope this helps!

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Thank you for this recipe! It was yummy! I have a question though: is it normal for the bottom portion to have a blue tint to it? I used coconut flour,butter, and truvia. Not sure if that had anything to do with it?

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I'm not sure to be honest - could it be the almond flour or sweetener? I never noticed that!

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I sometimes get a blue tint on the keto buns. But I only get it when I make a whole loaf instead of the buns. Weird!

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Hi Cristina, that happens with some psyllium brands. I use Now Foods and it's always perfect. More tips are here: Low-Carb & Paleo Bread: The Ultimate Guide

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Thank you so much for this recipe. Needed some sweet and it was ready in 2 minutes. I really love your blog and planner. Thank you for making my keto journey easier😊

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Thank you Lyzbeth!! Smile

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How can this be only 7.9 carbs when Erythritol has 4 carbs per teaspoon?  3 tsp in a Tbsp Making that alone 12 carbs?

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Hi Diana, I only count a small part of it as carbs. Erythritol has zero effect on blood sugar and is very low in calories. Most of it gets excreted via urine. Some people count it as "zero" but I'm using a "safe" method where I count all the calories in it as net carbs (very small number, about 5 g net carbs per 100 grams) - here is more about sugar alcohols: Complete Guide To Sweeteners on a Low-carb Ketogenic Diet

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Thanks for the clarification.  The cake was really good and was great for my sweet craving.  Used all coconut flour and butter.

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Glad you liked it Diana! Smile

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This was great and perfect for my sweet tooth! Which I rarely have I used all coconut flour, butter,1 egg, vanilla, stevia and added heavy whipping cream for more moisture and it was 6 yr old approve! Thank you!!!

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Awesome, I'm glad it was a hit! Smile

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