5Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 HospitalizationsWeight-loss injections like Ozempic & Mounjaro are in the spotlight after 82 reported deaths in the UK. Here’s what you need to know.
3★★★★★★★★★★Everything Bagel Deviled EggsThese low-carb Everything Bagel Deviled Eggs are a fun twist on traditional deviled eggs. The perfect party appetizer!
5★★★★★★★★★★Easy Keto Pickle PoppersTasty appetizer made with only 5 common ingredients! They’re ultra low in carbs and ideal for the keto diet.
4★★★★★★★★★★Keto Yum Yum Chicken SlawJuicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
4★★★★★★★★★★Vegetarian Keto BurritosThese grain-free keto burritos are stuffed with low-carb roasted vegetables, cauliflower rice, cheese and sour cream to help you get more veggies into your diet.
5★★★★★★★★★★Keto Ham & Cheese Dutch Baby PancakeThis fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!
2The Ketogenic Diet: A Promising Treatment Option for ADHD?The ketogenic diet shows great promise in alleviating ADHD symptoms, and may be a potent dietary intervention for ADHD. Rebalancing neurotransmitters and altering the gut microbiome are potential mechanisms for the ketogenic diet to improve ADHD.
5Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
5★★★★★★★★★★Keto Raspberry Meringue PotsDelicious sweet-tart raspberry curd layer with fluffy egg white topping. This is the perfect sugar-free and guilt-free treat when you follow a healthy keto diet.
4★★★★★★★★★★Bistro Steak Salad with Horseradish DressingDid you know steak is one of the most nutrient dense Keto foods you can have? This Bistro Steak with Horseradish Dressing is high protein to help you build some lean muscle.
4★★★★★★★★★★Keto Saffron & Rose Panna CottaRich and creamy low-carb panna cotta with a Persian twist from saffron, rose water and cardamom.
4★★★★★★★★★★Thai Pork Salad with Kelp NoodlesRefreshing low-carb, keto & paleo salad made with ground pork, fresh herbs, lime and kelp noodles. Tasty and satisfying salad in less than 20 minutes!
430+ Healthy Holiday Gift IdeasThere is something magical about homemade gifts. Honestly, who doesn't like them? They are full of personality and love.
2★★★★★★★★★★Easy 6-Ingredient Smoked Salmon SaladQuick and easy low-carb salad made with just a few common ingredients. High in heart healthy fats, potassium and ideal for lunch boxes!
4★★★★★★★★★★Keto Smoked Salmon & Avocado Sushi RollsThis is an easy low-carb lunch or dinner option for busy days and lunchboxes. You'll only need 5 ingredients and 5 minutes to make them from scratch!
4The Ultimate Guide to Squash: Low-Carb Varieties, Carb Counts, and How to Cook ThemYour complete guide to summer and winter squash varieties! From zucchini to butternut, learn about carb counts, cooking tips, and how to use them in healthy low-carb and keto recipes.
4★★★★★★★★★★Cheesy Keto Parmesan Pie CrustEasy low-carb and grain-free pie crust made with parmesan. The perfect base that makes any savory pie better and even more delicious!
Do Detox Diets Work? An Evidence-Based ReviewDo detoxes and cleanses live up to their hype or would your money be better spent on high quality foods? Detox or not to detox: A critical review.
4★★★★★★★★★★Italian Bell Pepper SandwichBell peppers are the perfect vessel for any low-carb fillings you can imagine! These Italian style bell pepper sandwiches stuffed with mozzarella, parma gam, pesto, olives and tomato.
4★★★★★★★★★★Low-Carb Orangello LiqueurThis homemade sugar-free orange liqueur is great for making summer or winter cocktails, or simply served over ice!