4★★★★★★★★★★Make-Ahead Cheesy Sausage Liver MeatballsYou will love these easy low-carb meatballs made with sausage meat, parmesan cheese and chicken livers. Even liver haters will love them!
4★★★★★★★★★★Easy Keto Mini Brie TartsThese low-carb brie tarts are the perfect bite-sized, gluten-free appetizer for your festive table. They are egg-free with a nut-free option included!
★★★★★★★★★★Buffalo Cauliflower HummusThis tasty low-carb dip uses roasted cauliflower instead of chickpeas. Best served with crispy veggies and keto crackers.
4★★★★★★★★★★Low-Carb Chicken Rice Tray BakeThis Spanish style chicken cauli-rice tray bake is packed with flavour. No rice and no grains in this one-pot meal!
4★★★★★★★★★★Keto Salted Chocolate Olive Oil MousseYou will love this decadent low-carb chocolate dessert. Deliciously creamy fat bomb made with just a few common ingredients for a heart-healthy treat!
4★★★★★★★★★★Easy Full English Keto BreakfastA healthy low-carb twist on the classic Full English Breakfast. Just as satisfying, but with none of the carbs. Kickstart your day with this quick and easy high-protein meal!
5★★★★★★★★★★Super Simple Low-Carb Braised Red CabbageThis quick and easy low-carb side is ideal for meal prep and batch cooking. Great to serve with crispy duck, pork belly or roast chicken.
4★★★★★★★★★★Creamy Chicken Salad with Cilantro Ranch DressingSucculent shreds of chicken are combined with crunchy celery and onion and then blanketed with a tangy, herbaceous dressing.
5★★★★★★★★★★Shrimp & Okra Gumbo With Cauliflower RiceA classic Southern inspired soup-stew made low-carb. Thanks to okra, which acts as a thickener, there's no roux, no flour and no gluten needed!
5★★★★★★★★★★The Best Keto Mac And CheeseA classic American casserole made low-carb! We've got zero-carb pasta combined with cauliflower, all baked with the creamiest cheese sauce, keto bread crumbs and grated cheese.
5★★★★★★★★★★Keto Spinach & Feta Hasselback ChickenEasy low-carb meal made with just six common ingredients. A tasty Mediterranean-style keto dinner in just 30 minutes!
4★★★★★★★★★★Low-Carb Caramel Maple Pecan MuffinsThese fluffy low-carb muffins are packed with flavor and crunch from caramelized maple pecans and homemade sugar-free caramel sauce.
4★★★★★★★★★★Chile-Lime Spiced AlmondsDeliciously crunchy almonds roasted with chili, lime, smoked paprika, garlic and onion. Quick and easy keto snack!
5Weight-Loss Drugs Like Ozempic Linked to 82 Deaths & 400 HospitalizationsWeight-loss injections like Ozempic & Mounjaro are in the spotlight after 82 reported deaths in the UK. Here’s what you need to know.
4★★★★★★★★★★Keto Yum Yum Chicken SlawJuicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes!
5Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021)In January 2021, an important study was published in the journal JAMA Cardiology that demonstrated insulin resistance is the strongest risk factor for coronary heart disease (CHD).
5★★★★★★★★★★Seared Scallops in Garlic-Lemon Butter SauceDeliciously tender low-carb scallops cooked in garlic, lemon & parsley butter sauce. A tasty keto meal in ready in under 15 minutes!
5★★★★★★★★★★Keto Taco Chaffle BowlsCheesy waffle bowls filled with taco beef, homemade pico de gallo, avocado and lime wedges. An easy low-carb summer dish your whole family will love!
4Carbohydrate Restriction: How Low Should You Go?Will severe carbohydrate restriction lead to greater fat loss than moderate carbohydrate restriction? This article compares three studies, different levels of carbohydrate restriction and the effect on weight loss.
5★★★★★★★★★★Jalapeño Cheese CrispsThe easiest low-carb cheese crisps made with just two ingredients and in under 15 minutes. Great finger food and the ideal keto recipe for parties and Super Bowl!