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Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

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Perfect Keto Review

What are the benefits of exogenous ketones? Are they worth it? Read our in-depth review!

Free Holiday Survival Guide plus 4 Free Diet Plans

Swerve Review & Giveaway!

Disclaimer: Swerve has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Swerve. This week I'd like to share my thoughts on Swerve, an exciting low-carb sweetener. Swerve ...

Product Review: Coffee Booster

This week I'd like to share my thoughts on an exciting keto product called Coffee Booster which you may have spotted amongst the prizes in my 90-Day KetoDiet Challenge (winners will be announced this week!). Disclaimer: Coffee Booster has been provided to me for the purpose of this review as a free sample.

30-Day November KetoDiet Challenge

Hi Friends, As you may know, tomorrow is the final day on the 90-Day KetoDiet Challenge! Those of you who took part will then have 7 days to update their progress (Progress tab) and submit their final stats (Giveaway tab). Since many of you requested a challenge before January, we're launching a quick ...

Crunchy Low-Carb Kale Crackers

It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer. This week I had the rare opportunity to review a fantastic cookbook, The Ketogenic Kitchen written ...

Your Healthier Lifestyle Starts Here!
Every journey is unique, and your diet should be too! We'll ask you a few simple questions about your lifestyle, dietary preferences, and health goals. Then, we'll create a personalized keto plan just for you!
Personal Journey Happy Person

Product Review and Giveaway: NuNaturals

Disclaimer: NuNaturals products have been provided to me for the purpose of this review by NuNaturals as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with NuNaturals. I've been using NuNaturals for the last few months and decided ...

Complete Guide to Bulletproof Coffee

Disclaimer: Bulletproof products have been provided to me for the purpose of this review by Bulletproof as free samples. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Bulletproof. Most of you are familiar with Bulletproof coffee aka BPC ...

90-Day KetoDiet Challenge Summer/Autumn

Hi Everyone, I have some exciting news for you! The next KetoDiet Challenge will start in less than a couple of weeks. Are you ready for it? :-) If you've been following my Keto Challenges, you know that we've been continuously working on improvements based on your feedback. Before I get to the new features ...

5-Minute Chicken Liver Pâté

This week I had the pleasure of reviewing The Ultimate Paleo Cookbook written by Arsy Vartanian of Rubies and Radishes. This book is a collection of Arsy's own recipes and recipe contributions of other paleo authors. For my review, I picked a recipe created by Vivica Menegaz. As you may know, Vivica ...

Keto Diet Challenge Results Spring/Summer 2016

Congratulations to over 5000 participants of the 60-Day KetoDiet Challenge. Well done to all of you that took part! Picking only 3 winners wasn't easy at all! Actually, we've been so impressed with the results that we added bonus prizes for 12 more participants who won one of my cookbooks: KetoDiet Cookbook ...

Reducing carbs isn't just a diet trend
it's a proven method for weight loss, backed by over sixty scientific trials. This isn't just about weight loss; it's about cultivating a healthy lifestyle to maintain your ideal weight.
KetoDiet plan chart comparison