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PrimalKind Smoothie Meal Review

4.7 stars, average of 23 ratings

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Disclaimer: PrimalKind has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with PrimalKind.

When you give up foods such as sugar-laden granola, toast and muffins, it may seem challenging to find healthy low-carb breakfast options. Although I love eggs and bacon, even I couldn't eat them every single day.

Smoothies are a great grab-n-go breakfast meal for those with busy life styles. In this review I'm sharing my thoughts on PrimalKind smoothie meals that can easily be prepared in less than a minute.

What is PrimalKind?

PrimalKind smoothie meals are made of real food and organic ingredients, including macadamia nuts, pumpkin seeds, coconut flour, baobab powder, pink Himalayan salt, kale powder, monk fruit (natural low-carb sweetener), cacao powder, etc.

The highlights

  • Suitable for the ketogenic and paleo diets
  • Good source of healthy fats, especially omega 3 fatty acids and monounsaturated fats (MUFA), while low (only 10%) in polyunsaturated fats (PUFA). To learn all about healthy fats, check out my Guide to Fats & Oils.
  • Good source of fibre, prebiotics, vitamins and minerals
  • Good source of antioxidants and natural adaptogens
  • Allergy-free & vegan - good source of plant-based protein (note: contains nuts)
  • No artificial flavouring and no artificial colouring
  • Affordable keto & paleo meal. If you buy the large pack (30 servings), a serving works out at about $3.50 USD
  • PrimalKind ship globally from Australia

PrimalKind Smoothie Meal Review

PrimalKind is a complete meal available in 2 flavours: Chocolate (my favourite) and Natural. Depending on your energy requirements, you can also choose between PrimalKind for Her (specially formulated for women) and PrimalKind for Him (specially formulated for men).

  • For Him: One serving contains 500 calories, 7 g net carbs, 18 g protein, 45 g fat, 168 mg (42% RDA) magnesium and 1,254 mg potassium (63% EMR).
  • For Her: One serving contains 300 calories, 6 g net carbs, 13 g protein, 26 g fat, 128 mg (32% RDA) magnesium and 1,232 mg potassium (62% EMR)

Typically, men and women have different nutritional requirements. Depending on your daily calorie targets and your activity level, you can use either of the above options (e.g. for Him would be better suited for highly active women, not just men).

PrimalKind Smoothie Meal Review

Preparation Tips

All you need to prepare a smoothie is to add 400 ml of water. Simply blend it for 30-40 seconds until creamy. Don't expect this smoothie to be extra "smooth" - it is slightly grainy (contains nuts and seeds). The sweetness is subtle and the consistency is rich.

Apart from water, you can use any unsweetened nut or seed milk. I wouldn't use coconut milk as that would make the smoothie too thick and would significantly increase the calorie count. My favourite blend is the Chocolate smoothie meal with unsweetened cashew milk.

You can prepare one serving at a time or multiple servings and store them in the fridge for up to 24 hours.

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If you want to give PrimalKind a try, you can join our giveaway for a chance to win 2 packs or both flavours (for Him or for Her, choice will be yours)! Two lucky winners will be picked in a few days.

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this post!

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Comments (157)

Excited to try this !

I have been struggling to find a quick and easy breakfast option. I hope this will be my goldmine!

I love a smoothie sometimes instead of a meal. This would be a great way to test it out.

Sometimes you need a fast alternative to bacon and eggs. These look great!

Good morning!
I would love to win the chocolate flavor! Thanks for your giveaways

Thanks for the opportunity to be entered into the draw for a free Smoothie.

I am always on the look out for easy and nutritious options. My go breakfast is eggs and avocado or Keto waffles and bacon. But sometimes I'm in a hurry and I have nothing to reheat from the day before (waffles & bacon). I love that the ingredients appear to be all natural with added magnesium and potassium! Usually I stay away from stuff like this because of possible toxic ingredients. I am a breast cancer survivor so clean ingredients are VERY important to me! Thanks so much for bringing this product to my attention! 😊

I would like to try the Primal smoothies, I thought they might be pretty high in carbs but I don't know for sure - would like to check them out!

Hi Nancy, the nutrition facts per serving are included in this post - they are low in carbs.

1 Tbsp each sunflower seeds, hemp hearts, chia seeds.  Can be mixed with high fat yogurt (10%) or nut milk of your choice. Yum

Yummy!  Well I do love bacon and eggs, it would be nice to have some variety in the morning !

My go to breakfast is almonds and cottage cheese...Yummy.

Haven't had a breakfast smoothie since going on the diet! I usually toast some nuts and shredded coconut every morning and have it with cream, but I also make  Maria Mind Body Health's Girl Scout Cereal which is delicious too!

Wow, being as how I am just beginning to go keto, this would be a GREAT way to help me out with breakfasts, something I find challenging and which has actually made it very difficult to get going full-on with keto...and maybe, just maybe, I could get hubby to go along with the program as well!  They sound really awesomely tasty!!  Also, buying the keto-app for my I-Pad that my best friend has loaned to me specifically so I could put the app on it, to boot; onward and upward!!  😊

i would love to try this!! hope i win!!
i am an esthetician and currently recommend smoothie mixes and collagen peptides by vital proteins.  i love it!  always excited to try something new.

Awesome blog, please follow you won't be disappointed.

Sounds good lets give it a try!

This product sounds yummy and would love a chance to win some.

Would love to try these!

Love love love the simplified smoothies now available.  Can't wait to try this!!

This product sounds really interesting! Wonder what it tastes like

Oh I would love to try those. Never know what to eat in the morning at the work. Guess i would prefer the chocolate one too 😊

For the most part, living a fast paced life does not go well with a Keto/Paleo lyfestle. I hope to have the opportunity to try these, it would help me keep on track with my health changes.  

This would be ideal as I'm am up at 530am getting ready for work and then getting my 3 kids their breakfast and packed lunches for school, barely enough time to make a meal, so I am a protein smoothy breakfast girl.

You have a great website full of information for a  Keto newbie. So happy I found you.
I'm entering your give away to learn and taste products that are actually allowed on this strict diet. Thank you!

I make a keto-friendly granola that i will eat with a full fat plain yogurt and blueberries. Another quick go-to is a harf boiled egg and cheese stick. Quick to grab and go!

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