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30-Day November KetoDiet Challenge

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Hi Friends,

As you may know, tomorrow is the final day on the 90-Day KetoDiet Challenge! Those of you who took part will then have 7 days to update their progress (Progress tab) and submit their final stats (Giveaway tab).

Since many of you requested a challenge before January, we're launching a quick KetoDiet Challenge that will start on Tuesday, 1st November! Are you ready for it? :-)

Why Join the Challenge?

  • Completely FREE subscription with NO monthly payments!
  • Online tracking tool to help you monitor your progress.
  • Quick access to FREE tools (guides & tips, three diet plans, keto calculator, and more).
  • My 400+ low-carb, keto, paleo & primal recipes will help you stay on track.
  • Members-only Facebook community for support and motivation.
  • Giveaway in December with prizes worth over $1,000.
  • Anyone can join no matter where they live. Alternative prizes will be given in case the listed prizes are not available in all locations.
  • Anyone can join no matter what their goal is. The KetoDiet Challenges are not just about losing weight. Everyone will get a chance to win and the focus is on healthy eating and overall progress - not just on weight loss. Three winners will be chosen based on overall accomplishment and their commitment to healthy eating, not based on the number of pounds lost.

Please, make sure you click on "Create a free account" when signing up. If you already have a KetoDiet Challenge account, simply sign in.

I Joined the 30-Day #KetoDietChallenge!

Awesome Giveaway Prizes Worth over $1,000

As always, there will be a giveaway at the end of the challenge in December. Below are some of the amazing prizes worth over $1,000 for our three winners. A big thank you to all our sponsors who contributed to this challenge!

30-Day November KetoDiet Challenge

  • 1 x Ecooe 27 oz Glass Water Bottle. It's travel-friendly and includes a filter allowing you to add any herbs, lemon slices or berries and make naturally flavored water. A beautifully designed product made from quality materials to help you stay hydrated.
  • 1 x Ecooe 44 oz Glass Water Pitcher with built-in filter lid. Both Ecooe's jar and pitcher are made of 3 mm-thick borosilicate glass that endures temperatures from -30 C to +150 C.

30-Day November KetoDiet Challenge

  • 3 x Taking Out The Carbage (AKA The Big Book of Bacon) by Dj Foodie (1x hardcover + 2x eBook). An amazing collection of over 200 low-carb & primal recipes that are delicious, comforting and easy to prepare.
  • 1 x The Low Carb Dietitian's Guide to Health and Beauty by Franziska Spritzler. This book explains the science behind low-carb eating and how this diet approach can help improve health conditions such as diabetes. The book also includes 40 delicious, easy to make, low-carb recipes and three sample diet plans to help you lose weight.
  • 1 x The Ketogenic Kitchen by Domini Kemp and Patricia Daly that includes over 200 recipes. Both Patricia and Domini have successfully battled their way through cancer and share their personal experience and practical tips on how a low-carb approach can help nourish your body for optimal health.

30-Day November KetoDiet Challenge

  • 3 x NuNaturals pack: Vanilla Alcohol-free NuStevia Liquid, Collagen (or Gelicious Unflavored Gelatin), New Cocoa Powder, 50-pack NuStevia No-Carbs Stevia Packets + free bonus item). I love NuNaturals flavoured stevia drops and stevia-based sweeteners that won't make your desserts taste bitter.

30-Day November KetoDiet Challenge

30-Day November KetoDiet Challenge

  • 1 x Sukrin baking pack: Almond flour, Sesame flour, Coconut flour, Sugar-free Chocolate Bars (Milk and Almond & Seas Salt). Healthy low-carb baking flour alternatives perfect for your ketogenic baking.

30-Day November KetoDiet Challenge

  • 1 x Dinner in Five eBook and 1 x Breakfast in Five eBook by Vicky and Rami of Tasteaholics. Both e-books include easy to follow recipes with just 5 ingredients, in 5 steps and all up to 5 grams of net carbs.

30-Day November KetoDiet Challenge

  • 1 x Primal Kitchen Condiments: Paleo Ranch Dressing + Chipotle Mayo + Extra Virgin Avocado Oil. Delicious condiments that are both paleo and keto friendly!
  • 1 x Fat Coffee, 32-pack. A great way to add healthy fats and boost your energy levels on a ketogenic diet!

30-Day November KetoDiet Challenge

  • 1 x Swerve sweet pack: Granulated Swerve, Confectioners Swerve, T-Shirt, tote bag and 2 Swerve coupons. One of the best low-carb sweeteners that is as sweet as sugar and perfect for your ketogenic baking.

30-Day November KetoDiet Challenge

30-Day November KetoDiet Challenge

30-Day November KetoDiet Challenge

Bonus Prizes & Alternative Prizes

30-Day KetoDiet Challenge Prizes

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this post!

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Comments (21)

OMG! I won!!! I was one of the 3 lucky people to get chosen for the bonus prizes! Thank you sooo much guys! I really needed this. I'm almost at my goal weight so this prize will definitely keep me motivated.

Well done Jessica!!! 😊

Hi I have joined the November challenge but cannot upload any photos. I go to the givaway section click on upload before photos then I get a pop up with tips. I click upload photos on the pop up it disappears and takes me back to the fist screen showing upload photos. This continues in a loop never allowing me to actually upload a picture. Any suggestions, am I just missing something really obvious or is it a known issue, please help.
thank you

Hi, we are here to help! Could you, please, send us an e-mail at via this form: ? If possible, please, attach screenshots. My quick tip would be to try a different browser but I'll need more information to understand why this is happening. Thank you!

hello i join the 30 days challenge and i send request for the Facebook 3 days ago but no one accept my invitation yet.

Hi Irene, did you use the same e-mail for the sign up that you have on Facebook? Please, see details here: - once you click to "request", a message that explains more will appear.

I signed up for the November 30 day challenge but not received my Facebook invite?

Hi Angela, please, allow up to 48 hours for the invite to be processed by Facebook. To get the invite, make sure that your Facebook e-mail matches the e-mail you used to sign up for the challenge. I hope this helps!

Hi Martina. I have tried to join the facebook forum for the challenge but I haven't received an invite yet. I made sure to have the correct email address on facebook. I am not sure what else to do.

I'm sorry to hear that but I'm not sure what the problem is. We rely on Facebook sending the invites based on e-mail address and it's out of our control. If you send me an e-mail via this form, I can try to do it manually:

Looking forward to the challenge. I have been on Keto since February 2016 and love everything about it. The food is so tasty, and meals are easy to prepare with minimum fuss. Best thing I have EVER done, and I feel so good everyday!
I am also in Australia.

Excited just started keto a month ago!

I'm not on Facebook and have no intention of signing up in the foreseeable future. Will this be a barrier if I join your the challenge?
Cheers Sue

Not at all! You can still join the challenge (joining our FB community helps but is not required). That's why we decided to create our own community/ forum that will be ready for the next challenge (30-day January challenge) and won't require a Facebook account.

Joined an super excited about losing weight and joining your awesome giveaway! 😊

I'm living in Australia and this November challenge will be my 1st . Can't wait to dive in

My husband uses the ketoapp for eating low carb/ketogenic for his type 1 diabetes and gets great results when he can stick to it (time etc).  BUT hes vegan so it's much harder for him to do, any chance of more recipe ideas for vegans?

Hi Melanie, I think that following a vegan keto diet is very difficult but I do have some vegan recipes (you'll have to search through to to find all that are savoury): Vegan and here's protein powder supplement he might like: Product Review and Giveaway: Nuzest

I have joined, Oz power 😊

Can people from Australia enter the challenge?

Yes, we have alternative prizes so everyone can join!