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This tasty Waldorf Salad Fat Bombs recipe is recipe is from my new Sweet & Savory Fat Bombs cookbook! I'd like to thank everyone who has preordered my cookbook. It wouldn't be possible without your amazing support!
I've spent several months creating and testing fat bombs and included the best 100+ low-carb & keto recipes. I have to admit that it wasn't easy to come up with so many fat bombs and I'm really happy with the result! The most challenging part was definitely the savoury recipes.
What are Fat Bombs?
Fat bombs are snacks high in fat, low in protein & carbohydrates and that’s why they are ideal for a low-carb diet. Here's how you can include them in your healthy low-carb diet:
- To boost your fat intake in order to meet your macronutrient targets. At least 80% of the calories in the recipes in this cookbook come from fats, which makes them ideal when you need to boost your fat intake without going over your protein and carb target.
- When you don’t have time to cook and need a quick source of energy.
- Use them as pre or post workout snacks instead of “regular” snacks high in carbs.
- Lastly, on a fat fast together with other foods suitable for this diet plan.
What's inside my Fat Bomb Cookbook
- Over 100 keto, paleo and primal recipes. Over 80% of the recipes are unique and not found on my blog or in my Apps.
- Recipes are easy to make with few ingredients, and some are travel-friendly.
- 13 basic ingredients, including nut, coconut & seed butters and homemade dark (& white!!) chocolate.
- 43 sweet fat bombs, including truffles, bars, bark, fudge and more.
- 15 frozen fat bombs aka ice bombs.
- 11 liquid fat bombs, including dark & white hot chocolate, keto coffee and several high-fat smoothie recipes, which are nutritious enough to count as complete meals.
- 20 savory fat bombs, including snacks and even a couple of complete meals.
- Most sweet fat bombs and also some savory fat bombs are dairy-free. Several recipes are also nut-free.
How to Make Waldorf Salad Fat Bombs
There’s only one thing to do when you’ve got pecans, cheese, and green apples lurking in your kitchen. Make these sugar-free, bite-size fat bombs!
This recipe makes 6 regular fat bombs, or you can make 8-10 small fat bombs. Here's how to make these tasty bite-sized cheese balls step by step.
Hands-on Overall
Serving size fat bomb
Nutritional values (per fat bomb)
Net carbs2.5 grams
Protein4.5 grams
Fat19.3 grams
Calories194 kcal
Calories from carbs 5%, protein 9%, fat 86%
Total carbs4 gramsFiber1.4 gramsSugars2 gramsSaturated fat7.7 gramsSodium192 mg(8% RDA)Magnesium19 mg(5% RDA)Potassium111 mg(6% EMR)
Ingredients (makes 6 fat bombs)
- 1/3 cup + 1 tbsp full-fat cream cheese, at room temperature (85 g/ 3 oz)
- 2 tbsp unsalted butter or ghee, at room temperature (28 g/ 1 oz)
- 1/2 cup crumbled blue cheese (65 g/ 2.3 oz)
- 1/2 small green apple, diced into small pieces (60 g/ 2.1 oz)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2 tbsp chopped fresh chives or spring onion (5 g/ 0.2 oz)
- Sea salt and pepper, to taste
- 2/3 cup (70 g/ 2.5 oz) pecans or walnuts, roughly chopped
Instructions
In a bowl, mash together the cream cheese and butter, or process in a food processor until smooth.
Add the crumbled blue cheese, apple, garlic powder, onion powder, and chives. Stir to combine. Season with salt and pepper. Refrigerate for 20 to 30 minutes, or until set.
Using a large spoon or an ice cream scoop, divide the mixture into 6 balls. Roll each ball in the pecans. Enjoy immediately or refrigerate in an airtight container for up to 1 week.
Ingredients
- 1/3 cup + 1 tbsp full-fat cream cheese, at room temperature (85 g/ 3 oz)
- 2 tbsp unsalted butter or ghee, at room temperature (28 g/ 1 oz)
- 1/2 cup crumbled blue cheese (65 g/ 2.3 oz)
- 1/2 small green apple, diced into small pieces (60 g/ 2.1 oz)
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 2 tbsp chopped fresh chives or spring onion (5 g/ 0.2 oz)
- Sea salt and pepper, to taste
- 2/3 cup (70 g/ 2.5 oz) pecans or walnuts, roughly chopped
Instructions
In a bowl, mash together the cream cheese and butter, or process in a food processor until smooth.
Add the crumbled blue cheese, apple, garlic powder, onion powder, and chives. Stir to combine. Season with salt and pepper. Refrigerate for 20 to 30 minutes, or until set.
Using a large spoon or an ice cream scoop, divide the mixture into 6 balls. Roll each ball in the pecans. Enjoy immediately or refrigerate in an airtight container for up to 1 week.
Nutrition (per fat bomb)
Calories194kcal
Net Carbs2.5g
Carbohydrates4g
Protein4.5g
Fat19.3g
Saturated Fat7.7g
Fiber1.4g
Sugar2g
Sodium192mg
Magnesium19mg
Potassium111mg
Detailed nutritional breakdown (per fat bomb)
| Total per fat bomb |
| 2.5 g | 4.5 g | 19.3 g | 194 kcal |
| Cream cheese, soft (full-fat) |
| 0.5 g | 1 g | 4 g | 35 kcal |
| Butter, unsalted, grass-fed |
| 0 g | 0 g | 3.8 g | 34 kcal |
| Apple, fresh |
| 1.1 g | 0 g | 0 g | 5 kcal |
| Onion powder, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Garlic powder, spices |
| 0.1 g | 0 g | 0 g | 0 kcal |
| Chives, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Cheese, blue |
| 0.3 g | 2.3 g | 3.1 g | 38 kcal |
| Pecans, nuts |
| 0.5 g | 1.1 g | 8.4 g | 81 kcal |
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