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60-Day May-July KetoDiet Challenge 2018

Hi Friends, are you ready for the next challenge? The next KetoDiet challenge starts on Monday, May 14th and you can now sign up and join! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monitor your progress during the chal ...

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Beginner's KetoDiet Cookbook - Le Creuset Giveaway!

Hi Friends, My new book The Beginner's KetoDiet Cookbook has been released! I'm so excited about this book and I hope you love it! Big thanks to my publishing team at Fair Winds Press and to all of you who have been supporting me and enabling me to publish 5 cookbooks over the last 3 year ...

60-Day March-May KetoDiet Challenge 2018

Hi Friends, Are you ready for the next challenge? The challenge starts on Monday, March 12th and you can still sign up and join! Sign me up for the KetoDiet Challenge! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monito ...

Announcing My Beginner's KetoDiet Cookbook

Hi Friends, I am so excited to announce my new book The Beginner's KetoDiet Cookbook! I've been working on this amazing book for the last 8 months and I just received the first early copy a few days ago. I love it and I hope you will too! Working on this cookbook wouldn't be possible ...

60-Day January-February KetoDiet Challenge 2018

Hi Friends, are you ready for the January KetoDiet Challenge? :-) The new year is fast approaching and you may be contemplating making a few New Year's Resolutions. Whether your goal is to lose weight, build muscle, manage a health condition or simply feel better, you can join our 60-Day Januar ...

Keto Slow Cooker & One-Pot Meals - Double Giveaway!

Hi Friends, My new book, Keto Slow Cooker and One-Pot Meals, has been released just a few days ago! Thanks to your amazing support, it's now #1 New Release in Low-Carb Diets on Amazon! Working on this book was hard work but I had a lot of fun and loved every moment of it. If you ever feel ...

30-Day KetoDiet Countdown-to-Holidays Challenge 2017

Hi Friends, are you ready for the next KetoDiet Challenge? The holiday season is fast approaching and so are the celebrations, parties, and family gatherings. This time of year is notorious for heavy, carb laden dishes, none of which are diet-friendly.  To help you stay on track, you ...

Complete Guide to Magnesium Supplementation

With magnesium being the fourth most abundant mineral in the body, it plays a wide role in many important processes. Over the past century though, there has been a significant decrease in magnesium intake (1). The recommended nutrient intake per day for magnesium is between 300-400 mg/day (2). As ...

Keto Slow Cooker & One-Pot Meals - Crockpot Giveaway!

Hi Friends, It's my 33rd birthday today and look what I found in the postbox! :-) I'm holding one of the first copies of my brand new cookbook Keto Slow Cooker and One-Pot Meals! I've been working on this book for over a year and I'm so excited to finally be able to see and touch it for real. A bi ...

Announcing My New Book - Keto Slow Cooker & One-Pot Meals

Hi Friends, If you follow me on Instagram, you may have noticed some behind-the-scenes photos from my new book project. So, after a year of fine-tuning recipes, writing and editing, I'm so excited to finally announce the launch of my new cookbook! This wouldn't be possible without your love and sup ...

60-Day KetoDiet Challenge September-November 2017

Hi Friends, are you ready for the next KetoDiet Challenge? It starts tomorrow on Monday, September 11th and you still have time to sign up and join the challenge! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you moni ...

60-Day KetoDiet Challenge Summer 2017

Hi Friends, are you ready for the next KetoDiet Challenge? It starts on Monday, July 10th and you can sign up and join now! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monitor your progress during the challenge ...

Crustless Keto Breakfast Quiche

Is keto all about eggs, bacon and cheese? Not at all! Saturated fats, monounsaturated fats (MUFA) and omega-3 fatty acids - all should be part of every healthy low-carb diet. Typically, people who follow the ketogenic diet tend to get plenty of saturated fats and not enough heart-healthy MUFA and om ...

Book Review: The Alzheimer's Antidote

The metabolic disease is on the rise and more people are diagnosed with insulin resistance every day. Over time, insulin resistance can lead to Type 2 diabetes because the beta cells in the pancreas fail to keep up with the body's increasing need for insulin. Did you know that Type 2 diabetes af ...

Book Review: Tripping Over The Truth, The Metabolic Theory of Cancer

This week I had the great opportunity to review an extraordinary book by Travis Christofferson, Tripping Over The Truth. It's currently one of the best-sellers in Oncology, Cancer and Diseases categories on Amazon. Christofferson discusses how cancer can be managed and prevented using metabolic t ...

My New Quick Keto Book Has Just Been Released!

Hi Friends, My new Quick Keto Book has just been released! I spent over a year writing, testing and fine-tuning the best recipes for busy cooks who don't want to spend a lot of time in the kitchen. I hope you all enjoy it, and I truly appreciate your support over the years. If you like my bo ...

Peregrine Keto & Paleo Bars Review

Disclaimer: Peregrine Keto Bars have been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. I am not affiliated with Peregrine Keto Bars. One of the most challenging parts of following any diet i ...

PrimalKind Smoothie Meal Review

Disclaimer: PrimalKind has been provided to me for the purpose of this review as a free sample. This has not influenced my review and the opinions expressed in this post are my own. PrimalKind is one of our sponsors in the KetoDiet Challenges. When you give up foods such as sugar-laden granola, ...

60-Day KetoDiet Challenge May-June 2017

Hi Friends, are you ready for the next KetoDiet Challenge? It starts on Monday, May 1st and you can sign up for free starting today! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monitor your progress during the ...