I'm a big fan of avocados and eat them almost every day. Avocados are superfoods and great for a low-carb diet. One average avocado gives you 50% of your daily potassium, contains heart-healthy monounsaturated fats and is high in fibre. They work great in both savoury and sweet meals because of their ...

If you love ice-cream as much as I do, you will never completely give it up. For occasional treats, you can include this keto-friendly ice-cream in your diet. This recipe has all the healthy fats from coconut oil and is dairy-free which is great for those with lactose intolerance or weight stalling issues. ...

Creamy dairy-free and keto chocolate panna cotta topped with sugar-free strawberry coulis. a match made in heaven!

These healthy grain-free tarts are filled with homemade sugar-free raspberry curd. A cute keto recipe for Valentine's or Mother's Day!

This is a quick and easy low-carb and paleo-friendly recipe for Valentine's Day! I used freeze-dried strawberry powder but you can use any freeze-dried berry powder you like. I think raspberry or cherry will also work great. As you will find out, a small amount of berry powder is enough to give the candies ...

As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax breads, but this one tastes great! It made me realise how little changes make a big difference. It ...

When creating this recipe, I was inspired by the delicious Crunchy Cherry Chocolate Confections from Low-carb So Simple. I wanted to make dairy-free "fat bombs", so I added some coconut oil for extra fat-burning MCTs. Why fat bombs? If you follow a ketogenic diet plan, you probably know that the main ...

This rich and creamy keto coffee is the ultimate breakfast meal for busy days!

Fluffy marshmallows made low-carb and keto. These delicious sugar-free marshmallows can even be toasted. Zero-carbs per marshmallow!

Looking for a healthy keto halloween menu? Here's over 40 low-carb & paleo options!

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

Can coconut oil help you lose weight and maintain good health?

When switching to a low-carb diet, most people avoid smoothies: They are full of sugar, aren't they? You have to be careful not just with the sweeteners you use but also certain fruits. Those that follow a very low-carb diet can forget honey, bananas or dates. I didn't want to give up smoothies - I like ...

Yesterday, I posted my Dark Cherry Chia Jam recipe and in this post I'll show you how to use it to make this amazing low-carb pie! It's great for those that suffer from food allergies. As all my recipes, it's grain-free and sugar-free. Additionally, this pie is egg-free and dairy-free. I made it last ...

Unless you are a vegetarian, meat is a great source of healthy protein and fat. Cajun Chicken Tacos are high in potassium (~ 40% RDA of potassium) and very low in carbs. I love this super easy recipe that takes less than half an hour to prepare. You don't need any special ingredients and they're great ...

These big ice lollies are great for summer and will take care of your sugar cravings. Not only they are low in carbs but they are also very low in calories! Here is an explanation why you may need to be careful about calories, even on a low-carb, ketogenic diet. If you want to add some good fats, use ...

This creamy low-carb summer smoothie tastes like strawberry & rhubarb pie!

This is another recipe using my Homemade Strawberry & Rhubarb Jam. It's super-easy and so low in carbs! However, a certain amount of patience is recommended, as panna cotta is best served after chilled in the fridge for at least 1-2 hours. Make it in the evening, let it stand overnight in the fridge ...

I used to LOVE peanut butter: on pancakes, in cookies, chicken stews or just by itself. It was often one of my pre-workout snacks. However, here are a few reasons why you may want to avoid peanut butter like I do now: you are trying to eat as little carbs as possible you are following a paleo lifestyle you ...

I would like to share one of my secret sweet treats that help me overcome my sugar cravings. It's dairy-free, filling, ready in 5 minutes and packed with good fats. It's also one of the many recipes on my blog suitable for the fat fast. Have a look at my post to see why coconut oil is so good for you. ...