Coconut

Keto White Chocolate & Matcha Lava Cake

I’m a huge fan of lava cakes and this white chocolate matcha lava cake is no exception. With just a minute in the microwave this is an easy keto dessert recipe you won’t want to miss! Green tea is well known for its myriad health benefits. Matcha is a type of green tea that is particularly high in a ...

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Keto Roasted Berry Popsicles

These roasted berry popsicles are a great sweetener free keto dessert. Roasting the berries enhances the flavor while yogurt combined with lime add a refreshing zing - no sweeteners needed! With just 5 ingredients: berries, yogurt, lime zest + juice, and vanilla you simply can’t go wrong. If you can ...

The Tastiest Low-Carb Vegetable Curry

Everyone needs a good vegetable curry recipe in their life. This is my keto vegan version and it’s a winner guys. It’s full of nourishing goodness and perfectly spiced to give a little kick without being too hot. You can of course addw more chilli if you’re hardcore! It’s low in carbs and high in nu ...

Keto Sesame Crusted Salmon with Coconut Cauli-Rice

This dish makes a great mid-week meal that comes together really quickly. It's low in carbs, high in healthy fats and electrolytes. It will keep keto-flu away - one serving provides over 80% of your daily potassium and 40% of your daily magnesium! It's also relatively high in calories and protein, a ...

Keto Scones with Berry Jam & Cream

There is something so comforting about enjoying a scone with jam and cream and a cup of tea or a relaxing afternoon at home. These scones have a lovely dense texture with a light crumb, and are best served with keto jam and freshly whipped cream. If you want the scones to be more authentic, use clot ...

Keto Granola Fat Bombs

What started out to be a keto-friendly granola recipe quickly became keto fat bombs once I realized that the base tasted more like a melt away than a granola bar. No worries though as this was once awesome mistake! These granola fat bombs are not only packed with your typical coconut oil and coconut ...

Keto Strawberry Basil Smoothie

I’m all about the smoothies. This keto Strawberry and Basil Smoothie is delicious for breakfast and if like me you prefer to have no sweeteners as well as no sugar, you might like this recipe. Sweetened naturally just with strawberries. It’s creamy, it’s dreamy and it’s also dairy free. Feel free to ...

Low-Carb Pumpkin Gnocchi with Cheese & Pesto

Who says you can’t have your favourites and eat them on a keto diet? Regular pasta is high in carbs and certainly not keto-friendly. This is a low carb gnocchi alternative using pumpkin instead of potato and a combination of almond, coconut and psyllium husk instead of flour. Pair that with cream ch ...

Keto Double Chocolate Brownies

I love a good brownie and these keto dark chocolate brownies with chocolate avocado frosting are one of the best. Crumbly and rich like a good brownie should be yet moist and not too dense. The ideal treat for the keto diet that will help you keep your carb intake and blood sugar levels low. The smo ...

Red, White and Blue Fat Bombs

These Red White and Blue Coconut Cups are a great way to celebrate the fourth of July! Even if it’s not the middle of summer these mixed berry coconut butter cups are a delicious keto fat bomb recipe. The top layer is made with freeze-dried raspberries that give them a beautiful pink colour. If you ...

Keto Mexican Chocolate Fudgesicles

These rich, chocolaty, dairy-free popsicles are sure to slay even the most stubborn chocolate craving. They take just twenty minutes to whip up, but they’re insanely delicious and so healthy: one popsicle covers almost a quarter of your daily magnesium and potassium needs! They are paleo, dairy-free ...

Complete Guide to Homemade Nut and Seed Milk

There’s nothing quite as rewarding as the first time you make your own nut milk. Then you realise how super easy it is and you’ll never go back to shop bought. Especially as so many have thickeners or sweeteners that aren’t keto friendly. I love it plain and unsweetened but feel free to experiment w ...

Keto Tandoori Coconut Chips

These spicy Keto Tandoori Coconut Chips are a great savory and sweet combo that’s perfect for snacking or even as appetizer. Coconut is the ideal health food for a keto diet. It’s very low in net carbs and will keep your blood sugar levels stable. You can use any Tandoori Masala seasoning blend, jus ...

Keto Chocolate Caramel Slice

This re-imagined version of Caramel Slice, a childhood favorite is the perfect little treat for when you need a little indulgence without the massive sugar hit. This tasty keto fat bomb is the ideal high-fat treat if you keep your carb intake low. This slice is quick and easy to make, but a few tips ...

Keto Electrolyte Smoothie Bowls

Smoothie bowls. They are not just a vegan keto hype. Once you give them a try, you will be making over and over again. These breakfast smoothie bowls are like berry ice cream topped with crunchy chocolate and cinnamon cereal. But unlike smoothie bowl recipes, there are no frozen bananas in this reci ...

Keto Blueberry Chia Crisp

When I first went low carb and quit sugar one of the things I missed most was a good cereal. This sugar-free Blueberry Chia Seed Crisp is a delicious breakfast cereal that couples up as tasty dessert too. This low-carb blueberry chia crisp should actually be called Keto Superfood Crisp! It’s certain ...

Keto Golden Milk Chocolate Breakfast Jars

These healthy keto-friendly parfaits made with creamy chocolate and golden milk layers are the perfect low-carb breakfast or dessert. The original Keto Golden Milk is a beverage made with coconut milk or any nut milk, and spices like turmeric, cinnamon, vanilla, ginger and pepper. You can serve it h ...

Blackberry & Coconut Sweetener-Free Keto Jellies

I recently returned from the Keto Ladies Low Carb Universe conference, a great event for women following the ketogenic diet, and I was surprised to see just how many ladies, like me, enjoy sweetener-free keto treats. I thought maybe you might like to see some sweetener free recipes too. Kickstarting ...

Low-Carb Broccoli Cake

I’m a bit anxious about this one people. Not because I worry about how it will turn out, I know how amazing it is. But because it’s based on a famous Yotam Ottolenghi recipe and I feel like I just finger painted on a masterpiece. Anyway. I first saw the recipe for Yotham’s Cauliflower Cake when a fr ...