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Looking for a healthy keto halloween menu? Here's over 40 low-carb & paleo options!

These fluffy low-carb waffles taste like your favorite pumpkin pie! A healthy breakfast treat ideal for meal prep.

Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

This quick low-carb smoothie tastes like your favorite pumpkin pie.All of the flavor wit none of the sugar!

This low-carb pie features layers of grain-free coconut crust, sugar-free vanilla flavored cherry topping and crunchy toasted coconut and almond flakes.

Deliciously tender chicken cooked in creamy cajun sauce and serve d on top of crispy lettuce leaves for a healthy low-carb alternative to tacos!

Easy low-carb summer popsicles made with coconut water and fresh fruit.

This creamy low-carb summer smoothie tastes like strawberry & rhubarb pie!

Creamy and delicious low-carb vanilla panna cotta topped with sugar-free strawberry & rhubarb chia jam. A healthy treat packed with gut-healing collagen!

The most delicious, creamy coconut pecan butter that tastes like pecan pie! A healthy high-fat snack for low-carb and keto diets.

This creamy low-carb 5-ingredient chocolate mousse is dairy-free and so easy to whip up.

These cute low-carb cupcakes are perfect for Easter. A fluffy grain-free muffin topped with sugar-free white and yellow frosting.

This easy low-carb green smoothie is sweet, creamy and perfect for busy days.

How to make super simple frothy cappuccino that is both dairy-free and keto. You'll only need two ingredients!

Creamy and satisfying low-carb green smoothie made with avocado, spinach, pistachio nuts and coconut cream.

Easy post-workout banana pancakes made in a blender. A healthy carb-up meal.

These grain-free and sugar-free mini pancakes are flavored with cinnamon and served with whipped cream and fresh figs on top..

These cute low-carb mini pancakes are perfect for breakfast or a quick dessert.