Coconut3

Keto Mexican Chocolate Shake

I discovered Vivica's blog quite recently through a post on Foodgawker: It was her fabulously looking Low-carb Zabaglione With Meringues which also happens to be a great option for fat fast. Vivica is a food photographer with interest in nutrition and follows a healthy keto / paleo diet like me! I'm ...

Easy Lemon Fat Bombs

Fat bombs are becoming more and more popular within the low-carb community and not just during the fat fast. These lemon treats are just one of the many fat bombs I have on my blog. I often use coconut oil which is high in MCTs and one of the healthiest foods on the planet. As always, fat bombs are not ...

Keto Coconut Fat Bombs

Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. Coconut oil and butter are both healthy fats and contain MCTs. Keep in mind that while ...

Ultimate Keto Ice-Cream aka Frozen Fat Bomb

Just like all of low-carb ice-cream recipes, this recipe is high in healthy fats and great for the ketogenic diet. This ice cream recipe is a fat bomb with almost 94% of the calories from healthy fats! Fat bombs are snacks high in healthy fats and very low in carbs and protein. They are great for those ...

Ultimate Bacon Hash

This breakfast meal is based on my friend's Bacon Hangover Cure recipe. It's easy and quick to prepare and very popular in my house, almost as much as my Brussels Sprout & Bacon Hash :-) It's also great when served on top of a slice of toasted Low-carb "Rye" Bread! Preparation time: Hands-on: 15 minutes ...

Double Chocolate Keto Waffles

I make all sorts of waffles, both sweet (like these Pumpkin Spice Waffles) and savoury. I often make them in advance and keep in the fridge or freezer for a quick snack when I don't have time to cook. When it comes to the ingredients, whey protein (or egg white protein if you are allergic to dairy) give ...

Creamy Key Lime Popsicles

I'm a big fan of avocados and eat them almost every day. Avocados are superfoods and great for a low-carb diet. One average avocado gives you 50% of your daily potassium, contains heart-healthy monounsaturated fats and is high in fibre. They work great in both savoury and sweet meals because of their ...

Low-Carb Mint Chocolate Chip Ice-Cream

If you love ice-cream as much as I do, you will never completely give it up. For occasional treats, you can include this keto-friendly ice-cream in your diet. This recipe has all the healthy fats from coconut oil and is dairy-free which is great for those with lactose intolerance or weight stalling issues. ...

Healthy Valentine Hearts

This is a quick and easy low-carb and paleo-friendly recipe for Valentine's Day! I used freeze-dried strawberry powder but you can use any freeze-dried berry powder you like. I think raspberry or cherry will also work great. As you will find out, a small amount of berry powder is enough to give the candies ...

Low-Carb "Rye" Bread

As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most flax breads, but this one tastes great! It made me realise how little changes make a big difference. It ...

Orange & Walnut Chocolate Fat Bombs

When creating this recipe, I was inspired by the delicious Crunchy Cherry Chocolate Confections from Low-carb So Simple. I wanted to make dairy-free "fat bombs", so I added some coconut oil for extra fat-burning MCTs. Why fat bombs? If you follow a ketogenic diet plan, you probably know that the main ...

Pumpkin Spiced Waffles

To make the most out of your pumpkin, you really have to try these waffles. If you don't have a waffle maker, you can use the mixture to make delicious low-carb pancakes! Adding pumpkin purée to baked goods makes them moist and soft, while keeping them low in carbs. Coconut oil, which is one of my favourite ...

Keto Pumpkin Smoothie

When switching to a low-carb diet, most people avoid smoothies: They are full of sugar, aren't they? You have to be careful not just with the sweeteners you use but also certain fruits. Those that follow a very low-carb diet can forget honey, bananas or dates. I didn't want to give up smoothies - I like ...

Low-Carb Dark Cherry Crunch Pie

Yesterday, I posted my Dark Cherry Chia Jam recipe and in this post I'll show you how to use it to make this amazing low-carb pie! It's great for those that suffer from food allergies. As all my recipes, it's grain-free and sugar-free. Additionally, this pie is egg-free and dairy-free. I made it last ...