Once you learn how to make sugar-free meringues, you have to try Eton Mess. In fact, it must be the best keto treat I've made this summer! Once you cook the meringues, it takes barely any time to assemble the parfait. This easy to make healthy treat will seriously impress your guests!
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Allergy information for Low-Carb Eton Mess
✔ Gluten free
✔ Dairy free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs5.1 grams
Calories from carbs 7%, protein 5%, fat 88%
Total carbs7.2 gramsFiber2.1 gramsSugars4.9 gramsSaturated fat19.4 gramsSodium58 mg(3% RDA)Magnesium16 mg(4% RDA)Potassium165 mg(8% EMR)
Ingredients (makes 6 servings)
When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
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