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Fat bombs are keto-friendly snacks great for those who find it hard to boost their fat intake on a LCHF diet and those following the Fat Fast.
I also included a dairy-free option for those who follow a strict paleo diet or can't tolerate dairy. Enjoy and let me know what you think!
I used a heart-shaped ice-cube tray like this one but feel free to use any shapes.
Hands-on Overall
Serving size 1 fat bomb
Nutritional values (per 1 fat bomb)
Net carbs0.5 grams
Protein0.3 grams
Fat2.5 grams
Calories24 kcal
Calories from carbs 8%, protein 5%, fat 87%
Total carbs0.8 gramsFiber0.3 gramsSugars0.1 gramsSaturated fat2.2 gramsSodium2 mg(0% RDA)Magnesium8 mg(2% RDA)Potassium34 mg(2% EMR)
Ingredients (makes about 20 fat bombs)
Instructions
- All the ingredients will dissolve easier if you slightly warm up the cream or coconut milk.
- Place all the other ingredients into the cream (or coconut milk) and mix until well combined.
![Keto Spiced Cocoa Coolers (sugar-free, low-carb, dairy-free) Keto Spiced Cocoa Coolers](https://files.ketodietapp.com/Blog/files/2014/11/SpicedCocoaCoolers2.jpg)
- Pour the liquid into an ice cube tray (about 1 tablespoons per piece) and transfer into the freezer for about 1-2 hours until frozen.
![Keto Spiced Cocoa Coolers (sugar-free, low-carb, dairy-free) Keto Spiced Cocoa Coolers](https://files.ketodietapp.com/Blog/files/2014/11/SpicedCocoaCoolers3.jpg)
- Store in the freezer for up to 3 months.
Spiced Cocoa Coolers
Ingredients (makes about 20 fat bombs)
- 1 cup heavy whipping cream or coconut milk, I like Aroy-D coconut milk (240 ml/ 8 fl oz)
- 2 tbsp raw cocoa powder or Dutch process cocoa powder(11 g/ 0.4 oz)
- 1 vanilla bean or 1 tsp sugar-free vanilla extract
- 1 tsp cinnamon
- 1/4 tsp cayenne pepper
- 2 tbsp Erythritol or Swerve or other healthy low-carb sweetener from this list (20 g/ 0.7 oz)
- Optional: 15-20 liquid stevia drops, or to taste
Instructions
- All the ingredients will dissolve easier if you slightly warm up the cream or coconut milk.
- Place all the other ingredients into the cream (or coconut milk) and mix until well combined.
- Pour the liquid into an ice cube tray (about 1 tablespoons per piece) and transfer into the freezer for about 1-2 hours until frozen.
- Store in the freezer for up to 3 months.
Nutrition (per 1 fat bomb)
Calories24kcal
Net Carbs0.5g
Carbohydrates0.8g
Protein0.3g
Fat2.5g
Saturated Fat2.2g
Fiber0.3g
Sugar0.1g
Sodium2mg
Magnesium8mg
Potassium34mg
Detailed nutritional breakdown (per 1 fat bomb)
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