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Keto Spiced Cocoa Coolers

4.3 stars, average of 21 ratings

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Fat bombs are keto-friendly snacks great for those who find it hard to boost their fat intake on a LCHF diet and those following the Fat Fast.

I also included a dairy-free option for those who follow a strict paleo diet or can't tolerate dairy. Enjoy and let me know what you think!

I used a heart-shaped ice-cube tray like this one but feel free to use any shapes.

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Hands-on Overall

Serving size 1 fat bomb

Allergy information for Keto Spiced Cocoa Coolers

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
Vegan

Notes

  • Recipe can be made dairy-free or coconut-free.
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Nutritional values (per serving, 1 fat bomb)

Net carbs0.5 grams
Protein0.3 grams
Fat2.5 grams
Calories24 kcal

Calories from carbs 8%, protein 5%, fat 87%

Total carbs0.8 gramsFiber0.3 gramsSugars0.1 gramsSaturated fat2.2 gramsSodium2 mg(0% RDA)Magnesium8 mg(2% RDA)Potassium34 mg(2% EMR)

Ingredients (makes about 20 fat bombs)

Instructions

  1. All the ingredients will dissolve easier if you slightly warm up the cream or coconut milk. Keto Spiced Cocoa Coolers
  2. Place all the other ingredients into the cream (or coconut milk) and mix until well combined. Keto Spiced Cocoa Coolers
  3. Pour the liquid into an ice cube tray (about 1 tablespoons per piece) and transfer into the freezer for about 1-2 hours until frozen. Keto Spiced Cocoa Coolers
  4. Store in the freezer for up to 3 months. Keto Spiced Cocoa Coolers

Ingredient nutritional breakdown (per serving, 1 fat bomb)

Net carbsProteinFatCalories
Coconut milk (full-fat, unsweetened)
0.3 g0.2 g2.4 g22 kcal
Cocoa powder, raw (cacao)
0.1 g0.1 g0.1 g1 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g0 kcal
Cinnamon, spices
0 g0 g0 g0 kcal
Pepper, cayenne, spices
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Total per serving, 1 fat bomb
0.5 g0.3 g2.5 g24 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (8)

Hi. These look great!  Just wondering if they freeze more like ice, ice cream, Italian ice, etc.  Thanks so much!

Reply

I would say something between popsicles and ice 😊

Reply

Those look amazing! Will be making those tomorrow 😊

Reply

Thank you Gemma! Hope you like them! 😊

Reply

Just tried these and they taste great - although I might have mis-measured on the cayenne 😊
Question - the picture shows layer separation between the cream and chocolate -which looks great. My results were just all chocolate, no layers.  Was there something special to achieve the layers?
thanks.
Ed

Reply

Thank you Ed! Actually, the separation was an accident and the chocolate separation is the cocoa powder and cinnamon which settled on the bottom of the tray 😊

Reply

I'm very excited about this recipe!
Which of the paleo books in the dollar sale would you say is keto-friendly?

Reply

Thank you Linda! Just to let you know, I had to remove the Paleo sale event from this post because the sale was only for 25th November. From all the books, I've got Primal Blueprint, The Paleo Kitchen, Beyond Bacon, Everyday Paleo, The Ancestral Table, Gather, the Art of Paleo Entertaining and Easy Gelatin Treats. The last book mentioned has a few sugar-free, keto-friendly recipes. All of these books are low-carb but mostly paleo which means that you may have to substitute some ingredients (avoid tapioca flour, honey, maple syrup, etc. and use keto-friendly options such as almond and coconut flour, stevia and Erythritol). Hope this helps!

Reply