Spiced Cocoa Coolers aka Frozen Fat Bombs

4.2 stars, average of 19 ratings

Spiced Cocoa Coolers aka Frozen Fat BombsPin recipeFollow us 125.0k

Fat bombs are keto-friendly snacks great for those who find it hard to boost their fat intake on a LCHF diet and those following the Fat Fast. I also included a dairy-free option for those who follow a strict paleo diet or can't tolerate dairy. Enjoy and let me know what you think! :-)

Hands-on Overall

Nutritional values (per serving, 2 pieces)

Net carbs1.1 grams
Protein0.7 grams
Fat5 grams
Calories49 kcal

Calories from carbs 8%, protein 5%, fat 87%

Total carbs1.6 gramsFiber0.5 gramsSugars0.2 gramsSaturated fat4.4 gramsSodium3 mg(0% RDA)Magnesium16 mg(4% RDA)Potassium69 mg(3% EMR)

Ingredients (makes 10 servings / 20 pieces)

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).


  1. All the ingredients will dissolve easier if you slightly warm up the cream or coconut milk. Spiced Cocoa Coolers aka Frozen Fat Bombs
  2. Place all the other ingredients into the cream (or coconut milk) and mix until well combined. Spiced Cocoa Coolers aka Frozen Fat Bombs
  3. Pour the liquid into an ice-cube tray (about 1 tablespoons per piece) and transfer into the freezer for about 1-2 hours until frozen. Spiced Cocoa Coolers aka Frozen Fat Bombs
  4. Enjoy! Spiced Cocoa Coolers aka Frozen Fat Bombs

Ingredient nutritional breakdown (per serving, 2 pieces)

Net carbsProteinFatCalories
Coconut milk (full-fat, unsweetened)
0.6 g0.5 g4.8 g45 kcal
Cocoa powder, raw (cacao)
0.2 g0.2 g0.1 g2 kcal
Vanilla extract, powder (vanilla bean)
0 g0 g0 g1 kcal
Cinnamon, spices
0.1 g0 g0 g1 kcal
Pepper, cayenne, spices
0 g0 g0 g0 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener)
0 g0 g0 g0 kcal
Total per serving, 2 pieces
1.1 g0.7 g5 g49 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (8)

Hi. These look great!  Just wondering if they freeze more like ice, ice cream, Italian ice, etc.  Thanks so much!


I would say something between popsicles and ice 😊


Those look amazing! Will be making those tomorrow 😊


Thank you Gemma! Hope you like them! 😊


Just tried these and they taste great - although I might have mis-measured on the cayenne 😊
Question - the picture shows layer separation between the cream and chocolate -which looks great. My results were just all chocolate, no layers.  Was there something special to achieve the layers?


Thank you Ed! Actually, the separation was an accident and the chocolate separation is the cocoa powder and cinnamon which settled on the bottom of the tray 😊


I'm very excited about this recipe!
Which of the paleo books in the dollar sale would you say is keto-friendly?


Thank you Linda! Just to let you know, I had to remove the Paleo sale event from this post because the sale was only for 25th November. From all the books, I've got Primal Blueprint, The Paleo Kitchen, Beyond Bacon, Everyday Paleo, The Ancestral Table, Gather, the Art of Paleo Entertaining and Easy Gelatin Treats. The last book mentioned has a few sugar-free, keto-friendly recipes. All of these books are low-carb but mostly paleo which means that you may have to substitute some ingredients (avoid tapioca flour, honey, maple syrup, etc. and use keto-friendly options such as almond and coconut flour, stevia and Erythritol). Hope this helps!