Search results for 'steak'

Keto Mediterranean Steak Pinwheels "These Keto Mediterranean Steak Pinwheels are a great way to liven up a traditional flank steak. Complete with gooey cheese and tons of flavor from garlic, olives, and roasted red peppers this is one ..."
Low-Carb Philly Cheese Steak Salad "As you may have guessed, this nutrient-packed keto salad is based on the Philadelphia Cheesesteak sandwich. It's quick, easy and can be made in advance. Simply prepare the vegetables and steak follow ..."
Steak with Quick Mushroom & Red Wine Sauce "A quality steak can be served on its own but if you want to add that extra something, this sauce is a great way to go. To make it, you just need a few common ingredients. I used arrowroot powder to t ..."
Perfect Ribeye Steak with Gremolata "Everyone should know how to make a perfect steak. I love this cut of beef and prefer it to sirloin because of the extra fat. This recipe shows an easy method that works great and produces evenly cook ..."
Bistro Steak Salad with Horseradish Dressing "Hi friends, if you haven't seen me posting recently, it's because we've been busy working on new features for the KetoDiet App, including the fully-featured Android App. And it doesn't end there. I'v ..."
Steak with Quick Mustard & Peppercorn Sauce "Mustard & Peppercorn Sauce can be served with any meat cut including beef steak, pork or lamb chops, and it's my favourite sauce. It's quick, easy to make and you'll only need commonly found ingredie ..."
How To Cook The Perfect Steak "This recipe is from the Cook's Illustrated Meat Book which is a must-have for all meat lovers. Quality steaks are expensive and you want to make sure that you get the best out of them. Apart from ste ..."
Top 12 Flavored Butter Recipes "Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any ..."
Tangy Keto Kale Slaw "I’m one of those weird people who actually loves kale. I’d rather eat kale than lettuce in most dishes. And why not? Kale is one of the original superfoods, and with good reason. It’s packed full of ..."
Keto Cheese Sauce "What's the best way of boosting your diet with healthy fats? Apart from my favourite Hollandaise sauce, I've been making this cheese sauce for several years, although I used to eat it with all sorts ..."
90+ Easy 20-Minute Savory Keto Recipes "The KetoDiet Challenge has started today! Apart from free diet plans and other useful resources, I've put together over 90 savoury meals from some of the best low-carb, keto and paleo blogs that take ..."
Complete Keto Diet Food List: What to Eat and Avoid "I know it may be challenging to follow a healthy low-carb diet, especially if you are new to it. I hope this comprehensive list of keto-friendly foods will help you make the right choices, whether yo ..."
All You Need to Know About Protein on a Low-Carb Ketogenic Diet "Proteins, which consist of amino acids, are essential nutrients for the human body. They are one of the building blocks of body tissue and can be used as a fuel source. Unlike carbs, which are not es ..."
Beef, Spinach & Mozzarella One-Pot Bake "Nothing says comfort like a good one-pot. This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands on cooking time it’s a great family winner dinner. Works really well a ..."
Can a Ketogenic Diet Help Prevent and Treat Heart Disease? "In the first of the Keto & Heart Disease series, we looked at the prevalence, risk factors and symptoms of heart disease. The main predictors of developing heart disease and the markers we should be ..."
Ketogenic Diet and Type 1 Diabetes "What is Type 1 Diabetes? Type 1 diabetes is an autoimmune disease. The immune system is a defence that guards the body against bacteria, fungi or parasites. A combination of genetics and an environme ..."
The Importance of Potassium in Low-Carb Diets "What is Potassium and why is it needed? Just like magnesium, potassium is one of the main electrolytes within the body. Along with sodium and chloride, potassium is responsible for maintaining electr ..."
Top 11 Nutrient-Dense Keto Foods "Nutrient-dense foods are rich in protein, vitamins, and/or minerals yet contain few calories. In addition, they are typically minimally processed. However, many of the lists of nutrient-dense foods f ..."
33 Low-Carb & Paleo Skewers for a Barbecue "It's summer and the perfect time for family gatherings and garden parties. Skewers should be part of every barbecue - they are easy to prepare, look fantastic and make an excellent low-carb meal, esp ..."
Easy Keto Chili "This chili recipe uses both minced beef and sirloin steak. It's full of flavour and really filling, especially when served with my Low-carb Tortillas or Nachos. For really bold flavours, make the chi ..."
Ketogenic Diet FAQ: All You Need to Know "Below is an list of the most commonly asked questions about the ketogenic diet. Simply click on the question you're interested in and it will take you right to the answer. If you have any more questi ..."
Best Keto Instant Pot Beef Stew "Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort cooking at its best. What I love most about it is that you can m ..."
Low-Carb Beef Stew with Herby Dumplings "This braised beef stew is like your slouch jumper of Winter. Comforting, cosy and wonderfully warming. Gorgeously tender, melt in the mouth beef packed with lots of chunky low carb veg all bubbling h ..."
Quick & Easy Cucumber Radish Salad "This keto salad is based on an old classic - creamy cucumber salad. What I love about it most is that it takes just a few minutes to prepare and uses a few simple ingredients. Unlike the traditional ..."
Low-Carb Duck Ramen "When the weather gets cooler, warming spices and nourishing soups hit the spot. Making a pot of hearty keto & paleo duck ramen soup is a great way to eat crispy duck breasts - with healing bone broth ..."
Low-Carb "Rye" Bread "As you may have guessed, there is no rye used in this bread - I avoid using any sort of grains. Instead, this recipe relies on flaxmeal and coconut flour. I've never really liked the taste of most fl ..."
2 Week Ketogenic Diet Plan "New Year's resolutions should not be about losing weight. Instead, I hope this diet plan will be your inspiration for eating healthy and feeling great all year round, not just after the Holiday seaso ..."
Keto Chicken Fajitas "Have you tried chicken fajitas? It's a great keto meal that takes no more than 30 minutes to prepare! Fajitas are traditionally made with seared skirt steak that is cooked medium-rare and sliced into ..."
Results of the 30-Day January KetoDiet Challenge "Big congratulations to all participants of the 30-Day January KetoDiet Challenge! After going through hundreds of submissions, we have finally made our decision. In this post, I'll announce the top t ..."
Announcing My Quick Keto Cookbook "Hi Friends, If you follow me on Instagram, you might have noticed some behind-the-scenes photos from my new book project. It's been over a year of hard work (and fun!), and I'm so excited to finally ..."