Search Results for 'coconut and cinnamon keto fat bo' (page 3)

Low-Carb Chicken Biriyani This healthy Pakistani/Indian inspired Chicken Biryani recipe is packed full of flavor from fragrant spices, caramelized onions, and flavorful saffron grain-free rice.

How To Make Coconut Milk Kefir Easy homemade dairy-free kefir made at home. A healthy, gut-friendly addition to your diet!

High-Protein Coffee Shake Get your coffee fix with this healthy keto coffee shake in 5 minutes. It's high in protein and easy to convert to a creamy smoothie!

Dr. Almond Review: Keto Bread & Snacks In this review I share my thoughts on Dr. Almond's low carb grain free baking mixes, pizza dough and breadcrumbs.

How to Make Low-Carb Cannoli This amazing cannoli recipe is grain-free and sugar-free. Classic Italian pastries made low-carb!

Low-Carb Baked Cinnamon Donuts These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.

Easy Low-Carb Cinnamon Roll Mousse Looking for a delicious yet simple low-carb treat? This healthy dessert only takes 5 minutes to prepare and uses just a few ingredients.

Results of the 90-Day KetoDiet Challenge & Giveaway Big congratulations to the winners and all participants of the 90-Day KetoDiet Challenge! I'd really love to give a prize to every single one of you - you all deserve it! I'm very proud of you all! That's ...

How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.

How To Make Thai Curry Paste Toss a few ingredients in the blender, and you’ll have a freezer-friendly Thai curry sauce that lasts for months. A single tablespoon makes sauces creamier and boosts flavor without adding a ton of carbs!

Low-Carb Cinnamon Apple Butter Pie This lush and unique keto pie with all the familiar spices and flavors of fall will make you a true dessert hero. There are no apples in this recipe but you will never know!

Low-Carb Chocolate Coconut Smoothie The most amazing chocolate smoothie packed full of healthy fats to help speed up your metabolism on a low-carb and ketogenic diet plan.

Crunchy Low-Carb Kale Crackers It's no news that the ketogenic diet has numerous health benefits. Apart from weight management, the ketogenic approach can be used to treat health conditions such as diabetes, epilepsy, and even cancer.

Coconut Oil is One of the Healthiest Plant-Based Sources of Dietary Fat Why coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted!

Beyond the Labels: A Fresh Take on Keto and 'Non-Keto' Foods Think you know keto? Think again! Dive into our eye-opening guide that shatters keto myths and unveils a whole new, flexible approach to low-carb living. Don't miss out! Discover the nuanced approach to the ketogenic diet, emphasizing the importance of whole foods over rigid 'keto' labels.

Types of Ketogenic Diet for Epilepsy Therapeutic effects of ketosis on patients with epilepsy. Four types of the ketogenic diet: the Classical Ketogenic Diet, Medium Chain Triglyceride Ketogenic Diet, the Modified Atkins Diet (MAD) and Low Glycemic Index Diet.

Dairy-Free Keto White Chocolate This low-carb white chocolate is sugar-free and dairy-free. Made with vanilla, low-carb sweetener, cacao butter and coconut milk powder.

My Fat Fast Experiment and Meal Plan A few weeks ago, I created a guide to the Fat Fast. This short-term diet plan is very popular within the low-carb community because it may help people break through a weight loss plateau. I have always ...

Keto Strawberry Breakfast Chia Jars This is an easy breakfast meal made with a layer of chia seeds, strawberries and full-fat yogurt (or coconut yogurt if you can't do dairy), with no sweeteners needed.

Is Coconut Oil Healthy? Health benefits of coconut oil, MCT oil and the effects of coconut oil on cholesterol. Who may benefit from using coconut oil and who may need to limit the consumption of this saturated fat.

Keto Coquito Cocktail - Puerto Rican Eggnog This low-carb Coquito, also known as Puerto Rican eggnog, is a delicious coconut and rum based drink flavored with nutmeg, cinnamon and vanilla.

How Much Fat on a Ketogenic Diet? Learn how much fat should you be eating on a ketogenic diet to lose, maintain or gain weight. Types of fats explained and suitable foods recommended.

Is the New Mediterranean-Ketogenic Diet the Next Superdiet? What happens when you blend evolutionary logic with modern science? You get The New Mediterranean-Ketogenic Diet. Doctors and scientists declare, this is the Superdiet! Here are the Four Pillars of the New Medi-Keto Diet.

The Fatome: What is the Best Source of Fat on a Ketogenic Diet? The “fatome” is the unique balance of fats we each consume in our diets that influences our health. Our optimal fatomes are unique to us and depend on our genomes, microbiomes, lifestyles, and nutritional perspectives.

Goodbye Sugary Cereals: Low-Carb Alternatives That Will Revolutionize Your Morning Routine! Explore a variety of low-carb breakfast alternatives that don't compromise on taste or nutrition. This guide covers everything from creating homemade cereal options like granola, porridge and puddings, to choosing store-bought keto cereals, with insights on meal prep, engaging children in cooking, and stocking your pantry for success in your low-carb lifestyle.

Top 11 Nutrient-Dense Low-Carb and Keto Foods Kick-start your weight loss by eating the most nutrient-dense foods that are low in carbs.

Bulletproof Keto Matcha Latte Enjoy this creamy Bulletproof Matcha Latte, a keto-friendly drink made with coconut milk and MCT oil for an energy boost. Perfect for low-carb, vegan, and dairy-free diets.

No-Bake Keto Coconut Chocolate Bounty Slice Deliciously easy low-carb bars made with no-bake chocolate almond layer topped with creamy coconut layer and finished with a crunchy dark chocolate coating.

How to Stay Low-Carb and Keto When You Travel The ultimate guide to eating low-carb while travelling. Healthy quick meal ideas and the best keto on-the-go snacks for plane, train and road trips.

Keto Mexican Spiced Mocha This Mexican Spiced Keto Mocha blends bold coffee with warm spices like cinnamon and cayenne for a cozy, low-carb treat. Quick to make and easy to customize with different milk options, it's a perfect keto-friendly pick-me-up.

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