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I feel like Homer Simpson whenever I walk past a hot donut stand. That delicious aroma gets me every single time, but I know that I will regret it if I cave in and buy one.
Enter these delectable little keto-friendly rings of heaven. Crispy on the outside, soft and buttery on the inside with that unmistakable cinnamon flavour.
And even better, you can be eating a fragrant, warm donut in about half an hour. They are sugar-free, gluten-free and baked instead of fried.
You’re welcome, Homer. Enjoy!
Hands-on Overall
Serving size donut
Nutritional values (per donut)
Net carbs3.7 grams
Protein8.6 grams
Fat23.3 grams
Calories260 kcal
Calories from carbs 6%, protein 13%, fat 81%
Total carbs6.7 gramsFiber3 gramsSugars2 gramsSaturated fat6.6 gramsSodium287 mg(12% RDA)Magnesium71 mg(18% RDA)Potassium207 mg(10% EMR)
Ingredients (makes 6 donuts)
For dusting:
Instructions
- Preheat oven to 170 °C/ 340 °F (fan assisted), or 190 °C/ 375 °F (conventional).
- Melt the butter on the stovetop or in the microwave. Whisk eggs and add melted butter and vanilla. Add all other ingredients and mix until well combined.
- Grease the donut pan really well, as these can sometimes stick. Pipe or spoon dough into donut pan.
- Bake for about 15 minutes, or until set and golden brown.
- Dust with Swerve and cinnamon to finish off.
- Store in a sealed container for up to 5 days (if they last that long!).
For longer storage, you can freeze the donuts for up to 3 months.
Ingredients
Instructions
- Preheat oven to 170 °C/ 340 °F (fan assisted), or 190 °C/ 375 °F (conventional).
- Melt the butter on the stovetop or in the microwave. Whisk eggs and add melted butter and vanilla. Add all other ingredients and mix until well combined.
- Grease the donut pan really well, as these can sometimes stick. Pipe or spoon dough into donut pan.
- Bake for about 15 minutes, or until set and golden brown.
- Dust with Swerve and cinnamon to finish off.
- Store in a sealed container for up to 5 days (if they last that long!).
For longer storage, you can freeze the donuts for up to 3 months.
Nutrition (per donut)
Calories260kcal
Net Carbs3.7g
Carbohydrates6.7g
Protein8.6g
Fat23.3g
Saturated Fat6.6g
Fiber3g
Sugar2g
Sodium287mg
Magnesium71mg
Potassium207mg
Detailed nutritional breakdown (per donut)
| Total per donut |
| 3.7 g | 8.6 g | 23.3 g | 260 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 2.2 g | 5.4 g | 13.1 g | 148 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.6 g | 0 g | 0 g | 2 kcal |
| Baking powder, gluten-free |
| 0.3 g | 0 g | 0 g | 2 kcal |
| Cinnamon, spices |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Salt, sea salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Butter, unsalted, grass-fed |
| 0 g | 0.1 g | 7.7 g | 68 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.2 g | 3.1 g | 2.4 g | 36 kcal |
| Vanilla extract, sugar-free, alcohol-based |
| 0 g | 0 g | 0 g | 1 kcal |
| Nutmeg, spices |
| 0.1 g | 0 g | 0.1 g | 1 kcal |
| Swerve, natural sweetener (Erythritol and chicory inulin based) |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Cinnamon, spices |
| 0.1 g | 0 g | 0 g | 1 kcal |
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