Keto Strawberry Breakfast Chia Jars

Keto Strawberry Breakfast Chia JarsPin recipeFollow us 47.2k

These tasty low-carb breakfast jars can be made without any sweeteners. Strawberries and cinnamon give them a subtle, natural sweetness, and full-fat yogurt will add a refreshing zing. If you can't eat dairy, substitute dairy yogurt with coconut milk yogurt or creamed coconut milk.

Hands-onOverall

Nutritional values (per serving)

7.5 grams 4 grams 8.7 grams 17.9 grams 12.8 grams 230 calories
Total Carbs11.5grams
Fiber4grams
Net Carbs7.5grams
Protein8.7grams
Fat17.9grams
of which Saturated12.8grams
Energy230kcal
Magnesium33mg (8% RDA)
Potassium378mg (19% EMR)

Macronutrient ratio: Calories from carbs (13%), protein (15%), fat (72%)

Ingredients (makes 4 servings)

Chia layer:
Strawberry layer:
  • 1 cup strawberries (144 g/ 5.1 oz)
  • 2 tbsp water (30 ml/ 1 fl oz)
  • Optional: liquid Stevia to taste
Strawberry & yogurt layer:
  • 4 large strawberries, sliced (72 g/ 2.5 oz)
  • 1 cup full-fat yogurt or coconut yogurt such as Coyo or creamed coconut milk (250 g/ 8.8 oz)

Instructions

  1. Slice 1 cup of strawberries (reserve 4 large strawberries for the top layer). Keto Strawberry Breakfast Chia Jars
  2. Place the sliced strawberries in a small sauce pan and add 2 tablespoons of water. Bring to a simmer and cook until soft, for just a few minutes. Break the strawberries using a fork or a spatula and set aside. Optionally, add a few drops of stevia.
  3. In a small bowl, mix the chia seeds, cinnamon, ginger powder and coconut milk. Optionally, add a few drops of stevia. Keto Strawberry Breakfast Chia Jars
  4. Set aside to soak for 20-30 minutes. Then, use a spoon and divide the chia mixture between 4 jars. Keto Strawberry Breakfast Chia Jars
  5. Add the cooked strawberry layer. Then, add the sliced strawberries, pressing them to the sides of each jar. Keto Strawberry Breakfast Chia Jars
  6. Top with full-fat yogurt (I like Fage Total, 5% fat), or use coconut milk yogurt or creamed coconut milk. Keto Strawberry Breakfast Chia Jars Note: If you use coconut milk alternative, the nutrition facts will vary (typically more fat). Keto Strawberry Breakfast Chia Jars
  7. Eat immediately, or cover and place in the fridge for up to 3 days. Keto Strawberry Breakfast Chia Jars

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Comments (6)

Love this recipe! Getting berries tonite!

Reply

Can I use dairy milk or almond milk instead of the coconut milk?

Reply

Hi Kris, unsweetened almond milk is the best alternative. You can add a 1-2 tablespoons of MCT oil just to keep the fats high (almond milk is low-carb but also low-fat).

Reply

Where did you get those cute glass cups with lids? Thank you!

Reply

They are Weck Tulip jelly/ preserving jars - I got them from Amazon Smile (Amazon link)

Reply

The jars are adorable! I'm trying this recipe today! Smile

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