Low-Carb Quiche Lorraine

Low-Carb Quiche LorrainePin recipeFollow us 54.0k

It's Diabetes Awareness Month and an opportunity to raise awareness of how important it is to eat healthy. Not many people realise that diabetes is one of the fastest spreading diseases globally and it really deserves our attention. To help people make the right choices, I teamed up with A Sweet Life Diabetes Magazine and created two holiday baking recipes. My first recipe will satisfy those with a sweet tooth. It's a sugar-free Holiday Berry Pavlova that is easy to make and will impress your guests. My second recipe is a grain-free version of one of the most popular savoury pies. My Low-carb Quiche Lorraine is now at A Sweet Life!

Nutritional values per serving

4.2 grams 4.1 grams 16.2 grams 44.2 grams 20.1 grams 486 calories
Total Carbs8.3grams
Net Carbs4.2grams
of which Saturated20.1grams
Energy (calories)486kcal
Magnesium76mg (19% RDA)
Potassium293mg (15% EMR)

Macronutrient ratio: Calories from carbs (4%), protein (14%), fat (82%)

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By Martina Slajerova
Creator of KetoDietApp.com

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (7)

Where is the recipe?


Hi Lil, you need to click on the link in the post - it's my guest post for A Sweet Life Diabetes Magazine.


Can I make just the egg part in a coconut oiled tin pan without the pie crust part?


I don't think that would work as it is (too crumbly and wouldn't hold well) but what if you add 2-3 more eggs and make a frittata? 😊


I made the recipe for the filling without the crust in a small casserole dish and it worked out great! I think it was enough to make 6 slices in a 6x9-ish pan.


Ive just posted something similar on my blog! Love low carb quiches and tarts


That quiche looks delicious too! 😊


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