1★★★★★★★★★★Sweetener-Free Raspberry Prosecco JelliesThese raspberry & lime prosecco jellies are a super fun and healthy sugar-free and sweetener-free treat to serve with a glass of bubbly!
★★★★★★★★★★Arugula, Tomato & Feta SaladThis nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.
15 Keto Diet Success StoriesSee how the Keto Diet is changing lives for all our ketofams. Some success stories to inspire you with your weightloss goals.
1Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based ComparisonLow-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
1★★★★★★★★★★Low-Carb Tom Kha Noodle BowlsThis Tom Kha Gai (aka Thai Chicken Coconut Soup) is a simple delicious recipe packed with flavor from lemongrass, ginger, kaffir lime and wild mushrooms.
★★★★★★★★★★Nordic Yogurt Protein BarsLow-carb remake of YAAR bars, our Nordic Yogurt Protein Bars combine the goodness of Greek yogurt, allulose, and cacao powder to deliver a healthier alternative without compromising on taste.
★★★★★★★★★★One Pot Fiesta Cauliflower RiceThis easy low-carb dish can be served as a side with grilled chicken or shrimp, roast salmon, juicy steak, or grilled halloumi!
★★★★★★★★★★Sugar-Free Lemon Ice Tea PopsiclesThese refreshing summer keto popsicles are made with just 3 ingredients: tea, lemon and low-carb sweetener. They are virtually zero-carb and zero-calorie treats that will be perfect on a hot summer day!
★★★★★★★★★★Low-Carb Berry Dutch Baby PancakeThis easy skillet keto pancake is like a cross between a soufflé, omelet and pancake. It's light and fluffy and it's topped with sweet-tart summer berries for the ultimate breakfast treat.
★★★★★★★★★★Quick Keto English MuffinThis Quick Keto English Muffin is made in minutes with a microwave and, just like traditional English muffins, you can toast it for an extra crunch.
★★★★★★★★★★Low-Carb Tropical Pink SmoothieDragon fruit aka Pitaya is the main ingredient in this summer smoothie. I love smoothies for many reasons - they are simple, quick to prepare and provide you with all the neccessary balanced nutrients. Unless you are on a "zero-carb" diet, they're great for breakfast or as a pre-workout meal as part ...
★★★★★★★★★★Strawberry & Cream Protein SmoothieFragrant strawberries, cream and vanilla are a match made in heaven in this simple high-protein keto breakfast smoothie.
★★★★★★★★★★Blueberry & Lemon Protein SmoothieWild blueberries, cream and lemon are featured in this simple high-protein, low-carb breakfast smoothie that's packed with antioxidants!
★★★★★★★★★★Crunchy Lemon & Herb Lettuce SaladSometimes all you need on a busy day is a simple side salad to serve with juicy steak, roast chicken or baked salmon!
★★★★★★★★★★Low-Carb Breton ChickenCreamy Breton Chicken, a low-carb and protein-rich dish, is perfect for weeknight dinners or meal prep. Pair it with creamy cauliflower mash or zucchini noodles for a satisfying and healthy meal.
★★★★★★★★★★Low-Carb Marinara Halloumi SkilletUpgrade your weeknight dinner with this Marinara Halloumi Skillet, a low-carb meal for two that's both delicious and easy to make with just a few common keto staples!
★★★★★★★★★★Keto Eggs Royale with Browned Butter HollandaiseEnjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.
★★★★★★★★★★Sausage Pizza FrittataEasy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
★★★★★★★★★★Italian Eggs in PurgatoryLooking for a tasty and nutritious breakfast or brunch recipe? Try Eggs in Purgatory, a low-carb, high-protein dish with a tangy tomato sauce and eggs cooked right in. Similar to Shakshuka with an Italian twist, it's easy to make and packed with flavor.
★★★★★★★★★★No Bake Keto Dulce De Leche CheesecakeLooking for a delicious low-carb, keto-friendly dessert that requires no baking? Try this easy recipe for Dulce De Leche Cheesecake made with Allulose. Perfect for those on a low-carb or keto diet, this crustless cheesecake is a decadent and guilt-free treat.