★★★★★★★★★★Pan Seared Salmon with Chunky Avocado SaladDeliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!
★★★★★★★★★★Smooth & Silky Salted Keto CaramelThis thick and creamy keto caramel is perfect for making healthy candy bars. Smooth and silky caramel with no blood sugar spikes!
★★★★★★★★★★Keto Avocado Shrimp Ceviche SaladThis easy shrimp ceviche salad is perfect as a light lunch or dinner. Made with shrimp, avocado, crunchy vegetables and lime, it's naturally low in carbs, high in protein and keto-friendly!
★★★★★★★★★★Greek Chicken Souvlaki SkewersTraditional Greek Chicken Souvlaki made low-carb! Deliciously tender, lemon & herb marinated chicken cooked to perfection and served with Tzatziki.
Eating disorders and obesity - Two sides of the same coin?Today I came across an interesting article that I would like to share with you. It shows that eating disorders and obesity are closely connected. All patients with CARB syndrome regardless of their size or weight tend to have brain dysfunction symptoms. As you will find out, sugar may be responsible ...
★★★★★★★★★★Creamy Red Cabbage ColeslawCreamy coleslaw made with red cabbage, carrot, onion, mayo and seasoning. An easy low-carb side dish prepared in under 15 minutes!
★★★★★★★★★★Butterflied Chicken Drumsticks with Chimichurri SauceDo you want ultra crispy chicken drumsticks? Butterflied chicken drumsticks cooked in the air fryer are the perfect solution!
Update coming soon for KetoDiet and KetoDiet BasicDear KetoDieters, A new version will be on the AppStore soon! Here are some of the new features you will see: iPhone & iPad: New content added to KetoDiet recipes (including suggestions and new step-by-step photos). New content added to the KetoDiet Guide (includes info for measuring ketones, recommended ...
★★★★★★★★★★Authentic Greek TzatzikiAuthentic Greek Tzatziki is the perfect side dish or dip for summer. This one is packed full of flavor and healthy fats from lemon, herbs, garlic and olive oil.
Easy Low-Carb Meals on a Budget: How to Eat Well for LessOver 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
★★★★★★★★★★Low-Carb Oven Pork Ribs with Barbecue SauceThese finger-licking good, oven baked pork ribs are marinated in spices, baked until fall-apart-tender and then brushed with the most delicious sugar-free chocolate BBQ sauce!
★★★★★★★★★★Low-Carb Seafood Cauliflower PaellaInspired by traditional Spanish Paella, this a one-pot low-carb meal is made with four types of seafood plus tomato, saffron and herb-infused cauli-rice.
★★★★★★★★★★Ginger & Lime Spatchcock ChickenThere’s nothing more comforting than a good crispy roast chicken! This low-carb ginger & lime spatchcock chicken flavored with ginger and lime promises not to disappoint!
★★★★★★★★★★Zero-Carb Electrolyte GummiesThese easy homemade sugar-free gummies are a tasty way to get more magnesium and potassium into your diet!
★★★★★★★★★★Low-Carb Tropical Pink SmoothieDragon fruit aka Pitaya is the main ingredient in this summer smoothie. I love smoothies for many reasons - they are simple, quick to prepare and provide you with all the neccessary balanced nutrients. Unless you are on a "zero-carb" diet, they're great for breakfast or as a pre-workout meal as part ...
★★★★★★★★★★Halloumi, Egg & Avocado Abundance BowlsThis low-carb vegetarian abundance bowl is perfect for those who follow an intermittent fasting plan and need a nutritious, high protein, high energy meal to break their fasting window.
KetoDiet for the iPad: New update with Blog IntegrationHi Everybody, we hope you are enjoying the new big update of KetoDiet for the iPad! We listened to your wishes and comments and worked hard to provide more meals for your diet plan. The new "Blog tab" in KetoDiet for the iPad offers the following features: You can now read our blog posts directly in ...
★★★★★★★★★★Sausage Pizza FrittataEasy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
★★★★★★★★★★Keto Eggs Royale with Browned Butter HollandaiseEnjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.
★★★★★★★★★★Low-Carb German Pork FrikadellenA tasty keto and gluten-free version of Frikadellen, popular German meat patties flavored with caramelized onion, mustard, herbs and spices.