1★★★★★★★★★★Creamy Green Goddess DressingThis low-carb dressing is the perfect complement to salads, fish, chicken dishes, or drizzled over a big bowl of leafy greens.
1★★★★★★★★★★Mediterranean Oven Roasted PrawnsThese simple oven roasted prawns with lemon, olive oil and herbs make a great midweek keto dinner option.
★★★★★★★★★★Low-Carb Frozen Strawberry DaiquiriThis frozen sugar-free strawberry daiquiri is the perfect drink for a hot summers afternoon soaking up some sunshine. A refreshing low-carb summer cocktail in just 5 minutes!
1★★★★★★★★★★Moroccan Scrambled Eggs with Roasted PumpkinThis tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!
Support for the Existence of Lean Mass Hyper-RespondersBreaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.
★★★★★★★★★★Keto Avocado Toasts Three WaysLooking to spice up your lunchtime sandwiches? This medley of Easy Keto Toasts offers flavours to suit both meat eaters and vegetarians!
★★★★★★★★★★Low-Carb Halloumi & Chorizo Tray BakeA tasty one-pot meal made with low-carb vegetables, eggs, chorizo and halloumi. This recipe is a healthy option for lunchboxes and makes a great midweek dinner!
★★★★★★★★★★Keto Golden Milk Chocolate Breakfast JarsHealthy low-carb breakfast jars made with delicious layers of creamy chocolate and chia seeds infused with golden milk. A tasty vegan treat that can be made without sweeteners. A great addition to your keto diet!
1Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based ComparisonLow-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
★★★★★★★★★★Arugula, Tomato & Feta SaladThis nutritious Mediterranean inspired salad is naturally low in carbs with plenty of flavor from crunchy vegetables and heart-healthy extra virgin olive oil.
★★★★★★★★★★Pan Seared Salmon with Chunky Avocado SaladDeliciously juicy pan seared salmon steak served with zingy avocado salad. An easy keto dinner prepared in less than 20 minutes!
★★★★★★★★★★Low-Carb Chargrilled BroccoliniLow-carb, dairy-free keto dish that is ideal as appetiser or side dish. Pairs well with pan-seared salmon or roasted meat, especially lamb. And it’s vegan keto friendly, too.
★★★★★★★★★★Wasabi & Ginger Compound ButterHomemade compound butter with a spicy kick. A great way to add flavor to any meals and a great condiment for a low-carb, high-fat diet.
1★★★★★★★★★★Low-Carb Halloween Monster FingersThese spooky witches' finger cookies are the perfect keto treat for this year's Halloween party!
1★★★★★★★★★★Homemade Low-Carb Pickled GingerSugar-free pickled ginger made at home in a few simple steps and using only 5 ingredients! A delicious addition to low-carb sushi, stir-fries and poke bowls.
★★★★★★★★★★Low-Carb Warm Pork & Pear SaladJuicy pork tenderloin served on a bed of balsamic marinated green beans, arugula, red onion and thin slices of sweet pear.
★★★★★★★★★★Keto Buffalo Deviled EggsDeviled eggs are the perfect low-carb, high-fat appetizer. These keto-friendly devils are flavored with buffalo sauce and blue cheese.
★★★★★★★★★★Low-Carb Shrimp Cocktail with HorseradishThis quick and easy party appetizer is low in carbs and full of flavor!
★★★★★★★★★★Keto Strawberry Cheesecake TartsLow-carb strawberry cheesecake served in deliciously flakey grain-free crust. The ultimate summer treat that won't spike your blood sugar levels!
1★★★★★★★★★★Low-Carb Smoky Roasted MushroomsThese keto roasted mushrooms make the perfect keto appetizer or side for roast meat like chicken, lamb and salmon.