2★★★★★★★★★★Super Simple Keto ColeslawMy go-to recipe for simple, delicious coleslaw in just 5 minutes. A healthy side salad recipe to go with any protein for a complete keto dinner.
2★★★★★★★★★★Easy Herbed Goat's Cheese DipThis tasty cheese dip is perfect for TV viewing, game day or any party. It takes just minutes to prepare and goes well with crispy low-carb crackers and sliced vegetable sticks.
2★★★★★★★★★★California Keto Sushi BurritoLooking for a tasty lunchbox idea? These low-carb California Sushi Burritos are great for a grab and go low-carb lunch or healthy keto dinner.
2★★★★★★★★★★Low-Carb Moscow Mule CocktailThe classic Moscow Mule cocktail is a ginger beer based drink with a splash of vodka and garnished with a wedge of lime or mint. It's not easy to find sugar-free products that are also free of artificial sweeteners so I used my Sugar-Free Ginger Beer. I made it for New Year's and loved it so I thought ...
2★★★★★★★★★★Crispy Ginger Mackerel Keto Lunch BowlThis low-carb mackerel dish is quick and easy to assemble. It's a tasty option packed with omega-3 fats and electrolytes. Perfect for a simple lunch or dinner.
2★★★★★★★★★★Romantic Raspberry Panna CottaThis low-carb panna cotta is a simple, yet spectacular keto dessert that is perfect for Valentine's Day. Romance in a glass!
2★★★★★★★★★★Low-Carb Middle Eastern Chicken SaladLooking for a nutritious meal to break your fast on a ketogenic diet? Try this warming spiced chicken salad. It's ideal for those who do intermittent fasting and need a higher-calorie meal.
1★★★★★★★★★★Low-Carb Beef & Beer Pot PieA classic British pub pie made keto! Packed with flavor from fresh herbs, low-carb beer and juicy beef, this is the perfect comfort food recipe for cold nights.
Support for the Existence of Lean Mass Hyper-RespondersBreaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.
1★★★★★★★★★★Keto Eggs Royale with Browned Butter HollandaiseEnjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.
1★★★★★★★★★★Easy Keto Pigs in a BlanketThe easiest low-carb pigs in blanket (or mini sausage rolls) made with our simplified fat head dough. They are the perfect bite-sized snack for any dinner party, game night or the next Super Bowl.
1★★★★★★★★★★Sausage Pizza FrittataEasy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
★★★★★★★★★★Smooth & Silky Salted Keto CaramelThis thick and creamy keto caramel is perfect for making healthy candy bars. Smooth and silky caramel with no blood sugar spikes!
5 KetoDiet Challenge Success StoriesWith the 60 day summer KetoDiet challenge coming to an end in less than 2 weeks, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day May-June KetoDiet Challenge and won prizes worth over $2,000! I usually share all success stories within 2-3 weeks of announcing ...
1★★★★★★★★★★Bulletproof Vietnamese Coffee PopsiclesThese sugar-free coffee favored popsicles are the perfect treat for summer! High in energy-boosting fats, and low in carbs.
1★★★★★★★★★★Low-Carb Baked BadrijaniGeorgian eggplant rolls stuffed with spiced garlic-walnut paste. Make this healthy low-carb, keto, paleo & vegan appetizer in just over half an hour.
1★★★★★★★★★★Easy Italian Herb Compound ButterQuick and easy flavored butter made with just 4 simple ingredients. A great way to add flavor to any dishes!
1★★★★★★★★★★Creamy Green Goddess DressingThis low-carb dressing is the perfect complement to salads, fish, chicken dishes, or drizzled over a big bowl of leafy greens.
★★★★★★★★★★Authentic Greek TzatzikiAuthentic Greek Tzatziki is the perfect side dish or dip for summer. This one is packed full of flavor and healthy fats from lemon, herbs, garlic and olive oil.
1★★★★★★★★★★Sweetener-Free Raspberry Prosecco JelliesThese raspberry & lime prosecco jellies are a super fun and healthy sugar-free and sweetener-free treat to serve with a glass of bubbly!