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Popular Recipes & Articles page 95

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet

How To Measure Body Fat

Lose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.

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5 KetoDiet Challenge Success Stories

With the 60 day summer KetoDiet challenge coming to an end in less than 2 weeks, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day May-June KetoDiet Challenge and won prizes worth over $2,000! I usually share all success stories within 2-3 weeks of announcing ...

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April KetoDiet and KetoDiet Basic Update

Hi KetoDieters! A new update of the KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. Free New Recipes You will soon be getting new recipes bringing the total number to 274. To see all new recipes that I added to the Starter Package, ...

Berry Bowl with Coconut Whipped Cream

It's my pleasure today to introduce Carrie Forrest, a talented foodie and blogger, and the author of Carrie On Living. Carrie used to follow a plant-based vegan diet for over three years but facing some health issues, she transformed her diet to paleo eating. Greetings! I'm Carrie and I blog over at ...

Support for the Existence of Lean Mass Hyper-Responders

Breaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.

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Sausage Pizza Frittata

Easy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.

The #1 Keto Diet App Keto Diet App for iOS iPhone & iPad Get Started for Free