How To Measure Body FatLose body fat on a keto diet. Learn how to accurately measure your body fat and track your progress using our free online body fat calculator.
1★★★★★★★★★★Moroccan Scrambled Eggs with Roasted PumpkinThis tasty Middle-Eastern twist on scrambled eggs takes this simple low-carb breakfast meal to a whole new level!
1★★★★★★★★★★Classic Greek Avgolemono SauceA versatile, tangy sauce made with eggs, lemon juice, and chicken stock. This Mediterranean keto sauce adds a burst of creamy flavor to a variety of dishes, from roasted vegetables to grilled chicken or fish.
1Low Calorie vs Low Carbohydrate Diets for Type 2 Diabetes: Evidence-Based ComparisonLow-calorie and low-carb diets compared. What is the best dietary approach for remission of type 2 diabetes, weight loss and improved health?
1★★★★★★★★★★Sugar-Free Copycat Big Mac SauceElevate your homemade burgers with this copycat Big Mac Sauce recipe that rivals the original. This versatile sauce adds a burst of flavor to your meals!
1★★★★★★★★★★Low-Carb Baked BadrijaniGeorgian eggplant rolls stuffed with spiced garlic-walnut paste. Make this healthy low-carb, keto, paleo & vegan appetizer in just over half an hour.
1★★★★★★★★★★Keto Instant Pot Red Wine Pork StewTender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!
5 KetoDiet Challenge Success StoriesWith the 60 day summer KetoDiet challenge coming to an end in less than 2 weeks, I'd like to share 5 inspiring success stories of those who participated in our previous 60 Day May-June KetoDiet Challenge and won prizes worth over $2,000! I usually share all success stories within 2-3 weeks of announcing ...
1April KetoDiet and KetoDiet Basic UpdateHi KetoDieters! A new update of the KetoDiet and KetoDiet Basic Apps will soon be released. As usual, I'd like to give you some details about what's new. Free New Recipes You will soon be getting new recipes bringing the total number to 274. To see all new recipes that I added to the Starter Package, ...
★★★★★★★★★★Low-Carb Pumpkin, Feta & Cranberry TartLooking for a vegetarian alternative for your family for Christmas dinner? This festive low-carb tart will be a show stopper for any special occasion!
1★★★★★★★★★★Low-Carb Golden Crumbed CauliflowerThe Smokey Tomato Dip is the perfect partner to this grain-free Turmeric Crumbed Cauliflower. Serve as a snack or as a side dish with your main meal.
1Berry Bowl with Coconut Whipped CreamIt's my pleasure today to introduce Carrie Forrest, a talented foodie and blogger, and the author of Carrie On Living. Carrie used to follow a plant-based vegan diet for over three years but facing some health issues, she transformed her diet to paleo eating. Greetings! I'm Carrie and I blog over at ...
1★★★★★★★★★★Low-Carb Pumpkin, Walnut & Feta DipThere's nothing quite like roasted squash in Autumn. Golden, caramelised, hot from the oven steeped in lots of deep green, peppery olive oil. This low-carb dip is a crowd pleaser!
Support for the Existence of Lean Mass Hyper-RespondersBreaking new study finds that being Leaner and Metabolically Healthy is associated with larger increases in LDL cholesterol on a low-carbohydrate diet. While these data are preliminary and observational, they open up fascinating Questions about mechanisms and cardiovascular risk.
1★★★★★★★★★★Sausage Pizza FrittataEasy frittata recipe featuring sausage and pizza toppings including tomatoes, mozzarella, and Italian herbs. Perfect for low-carb and keto diets, this dish is also high in protein and filling. A healthy and satisfying option for the whole family.
1★★★★★★★★★★Keto Ham & Cheese Dutch Baby PancakeThis fluffy pancake is a tasty high-protein carnivore keto breakfast meal for two. It's made with no wheat flour, no nut flour and no coconut flour!
★★★★★★★★★★Low-Carb Bonfire MeatballsThese low-carb Bonfire Meatballs are perfect for Guy Fawkes Night. Hearty, comforting and ridiculously tasty!
1★★★★★★★★★★Keto Eggs Royale with Browned Butter HollandaiseEnjoy a low-carb twist on a classic dish with our recipe for Eggs Royale using broccoli instead of bread, topped with perfectly cooked eggs and a rich browned butter hollandaise sauce. A keto-friendly and gluten-free option for brunch.
★★★★★★★★★★Arugula & Mint PestoThis Arugula Mint Pesto is a delicious way to add flavor to all sorts of dishes!
1★★★★★★★★★★Mediterranean Oven Roasted PrawnsThese simple oven roasted prawns with lemon, olive oil and herbs make a great midweek keto dinner option.