★★★★★★★★★★Keto "Rice" Krispie Marshmallow Chocolate ClustersIndulge in a keto-friendly sweet treat with these homemade "rice" krispie marshmallow chocolate clusters. Made with roasted sunflower seeds, sugar-free milk chocolate, and sugar-free marshmallows, these clusters are the perfect bite-sized dessert.
2★★★★★★★★★★Keto Spiced Nut Chocolate BarkSatisfy your sweet tooth with our low-carb spiced nut chocolate bark made with mixed nuts, spices, and 90% dark chocolate. A healthy and delicious treat for all chocolate and nut lovers.
2★★★★★★★★★★All Day Sausage Tray BakeThis easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
2★★★★★★★★★★Low-Carb AffogatoSilky smooth keto vanilla ice cream served with strong Italian coffee. This is the perfect coffee dessert to serve any time of the year!
2★★★★★★★★★★Creamy Low-Carb Spinach & Artichoke SoupThis creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.
2★★★★★★★★★★Low-Carb French Chocolate Silk PieClassic French Silk Pie made low-carb! This recipe features grain-free chocolate pie crust, rich, creamy and decadent dark chocolate filling and pillowy-soft whipped cream topping with even more dark chocolate curls!
★★★★★★★★★★Keto Chocolate EyeballsThese spooky chocolate eyeballs are an easy low-carb treat for Halloween. Three layers of creamy chocolate decorated with sugar-free berry jam - that's it!
2★★★★★★★★★★Low-Carb Chocolate Mug CheesecakeThe easiest low-carb cheesecake prepared in just a few minutes. A tasty sugar-free crustless cheesecake for two!
2★★★★★★★★★★Muhammara - How to Make Roasted Red Pepper DipEasy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.
2★★★★★★★★★★Low-Carb Lemon & Lime CoolerThe easiest low-carb lime lemonade prepared with just a few common ingredients. Make this refreshing sugar-free drink in just a few minutes!
2★★★★★★★★★★Homemade Toasted Coconut ButterToasting coconut enhances the favor and adds subtle sweetness to this deliciously creamy butter. Easy DIY toasted coconut butter in just 15 minutes!
2★★★★★★★★★★Low-Carb Buffalo Chicken SkilletJuicy chicken breasts cooked with homemade Buffalo Sauce, garlic and celery, all in one skillet and in less than 30 minutes. A quick and easy high-protein keto dinner recipe for busy weeknights.
2★★★★★★★★★★Low-Carb Cold Plate with Smoked SalmonWhen it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.
2★★★★★★★★★★Raspberry & Lemon Protein SmoothieThis creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
2★★★★★★★★★★Keto Hamburger BorekYour favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!
2★★★★★★★★★★Keto Breakfast Pizza EggsHere's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!
2What is the Carbohydrate Insulin Model?There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.
2★★★★★★★★★★Low-Carb Chorizo ShakshukaA tasty twist on classic Shakshuka made with spicy chorizo and zucchini. This is an easy keto dinner recipe made in one skillet in less than 20 minutes!
2★★★★★★★★★★Keto Italian Ricciarelli Almond CookiesTraditional soft Italian almond cookies made low-carb and keto. Packed with almond and orange flavors, these chewy cookies are unlike any other you may have tried!
2★★★★★★★★★★Keto Everything Bagel Creamy Egg SaladThis creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.