2★★★★★★★★★★Crunchy Lemon & Herb Lettuce SaladSometimes all you need on a busy day is a simple side salad to serve with juicy steak, roast chicken or baked salmon!
★★★★★★★★★★Keto "Rice" Krispie Marshmallow Chocolate ClustersIndulge in a keto-friendly sweet treat with these homemade "rice" krispie marshmallow chocolate clusters. Made with roasted sunflower seeds, sugar-free milk chocolate, and sugar-free marshmallows, these clusters are the perfect bite-sized dessert.
2★★★★★★★★★★Keto Spiced Nut Chocolate BarkSatisfy your sweet tooth with our low-carb spiced nut chocolate bark made with mixed nuts, spices, and 90% dark chocolate. A healthy and delicious treat for all chocolate and nut lovers.
2★★★★★★★★★★All Day Sausage Tray BakeThis easy low-carb sausage and vegetable bake is the ideal midweek option for breakfast, lunch or dinner. Everything is baked in one dish for minimum clean up!
2★★★★★★★★★★Low-Carb AffogatoSilky smooth keto vanilla ice cream served with strong Italian coffee. This is the perfect coffee dessert to serve any time of the year!
2★★★★★★★★★★Creamy Low-Carb Spinach & Artichoke SoupThis creamy spinach & artichoke soup is naturally low in carbs and so satisfying. It's made with common ingredients including canned artichokes, frozen spinach, lemon, aromatics, cheese and cream.
2★★★★★★★★★★Low-Carb French Chocolate Silk PieClassic French Silk Pie made low-carb! This recipe features grain-free chocolate pie crust, rich, creamy and decadent dark chocolate filling and pillowy-soft whipped cream topping with even more dark chocolate curls!
★★★★★★★★★★Keto Chocolate EyeballsThese spooky chocolate eyeballs are an easy low-carb treat for Halloween. Three layers of creamy chocolate decorated with sugar-free berry jam - that's it!
2★★★★★★★★★★Low-Carb Chocolate Mug CheesecakeThe easiest low-carb cheesecake prepared in just a few minutes. A tasty sugar-free crustless cheesecake for two!
2★★★★★★★★★★Muhammara - How to Make Roasted Red Pepper DipEasy Muhammara Dip Recipe: A delicious and healthy low-carb dip made with roasted red peppers, walnuts, and spices. Perfect for game night, Super Bowl, or barbecue.
2★★★★★★★★★★Low-Carb White Chocolate Cranberry BreadThis festive low-carb loaf cake recipe is fluffy, sweet and moist. It's bursting with orange and cranberry flavors, drizzled with silky smooth sugar-free white chocolate ganache, and topped with sweet and tart dried cranberries.
2★★★★★★★★★★Zero-Carb Panko BreadcrumbsThese are the ultimate keto, zero-carb breadcrumbs made from scratch. No nuts, seeds and no dairy. All you need is just one ingredient!
2★★★★★★★★★★Keto Chocolate Caramel CupcakesFluffy keto chocolate muffins topped with silky smooth sugar-free caramel frosting. A decadent treat for any special occasion!
2★★★★★★★★★★Keto Challah BreadBraided low-carb challah bread topped with everything bagel seasoning and flaky sea salt. This grain-free bread is the perfect vessel for any toppings!
2★★★★★★★★★★Keto Everything Bagel Creamy Egg SaladThis creamy egg salad is a quick and easy keto recipe for hot summer days when you don't feel like cooking.
2★★★★★★★★★★Low-Carb Cold Plate with Smoked SalmonWhen it's too hot to cook, this easy 5 minute summer dish is just what you need. Smoked salmon, crunchy cucumber and avocado served with creamy herb dip and lemon.
2★★★★★★★★★★Raspberry & Lemon Protein SmoothieThis creamy low-carb berry smoothie tastes like ice cream but it's completely guilt-free and so good for you! A tasty high-protein, sugar-free breakfast smoothie to start your day.
2★★★★★★★★★★Keto Hamburger BorekYour favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!
2★★★★★★★★★★Keto Breakfast Pizza EggsHere's a fun twist on TikTok's viral pesto eggs but with marinara pizza sauce instead of pesto. These easy breakfast eggs are topped with cheese, pepperoni and basil. A tasty low-carb meal to start your day!
2What is the Carbohydrate Insulin Model?There is a lot of misinformation on the internet about the “Carbohydrate Insulin Model” (CIM) of obesity. In this post, we clarify what the model is and overview the supporting science, as well as where challenges to the model fall flat.