3How Does Our Diet Affect Circadian Rhythms?How does our diet, especially the amount of carbohydrates, affect our circadian rhythms? The connection between carbs, meal timing and healthy sleep.
7★★★★★★★★★★Low-Carb Chocolate & Cardamom Ganache TartThis low-carb pie combines the flavours of sweet spiced cardamom with bitter dark chocolate. A match made in heaven!
7★★★★★★★★★★Low-Carb Strawberry Basil SmoothieStrawberries and basil are a match made in heaven in this healthy low-carb and sweetener-free smoothie!
8★★★★★★★★★★Low-Carb Chocolate Cinnamon Skillet BrownieThe ultimate keto skillet brownie loaded with chunks of dark chocolate and cinnamon. Best served warm with sugar-free ice cream or whipped cream.
8★★★★★★★★★★Low-Carb Bacon & Cheese Vegetable GratinEasy to make, delicious and low in carbs! This low-carb Bacon and Cheese Vegetable Gratin has brunch time sorted.
8★★★★★★★★★★Low-Carb Vegetarian Mexican Cauli-RiceEnjoy this quick-prep low carb vegetarian Mexican cauliflower rice as a side, or top with sliced avocado, jalapeño pepper and sour cream for a satisfying midweek dinner.
5★★★★★★★★★★Keto Raspberry & Vanilla Ice Cream Soda FloatsThis keto raspberry and vanilla ice cream soda float is perfect for summer. Not only is it ridiculously pretty, dairy and sugar free, you can wow your guests with it, it’s super easy to make and low in carbs. No ice cream maker needed!
8★★★★★★★★★★Low-Carb Baked Strawberry PotsStrawberries baked in lemon juice and vanilla, served with full fat yogurt and almond crust. The ultimate sugar-free (and sweetener-free!) summer treat.
2★★★★★★★★★★Low-Carb Chicken Pesto MeatballsThese quick and easy low-carb meatballs are packed with flavor and healthy fats. They are ideal for keto lunchboxes!
★★★★★★★★★★Keto Avocado & Basil DipThis luxury basil and pine nut avocado dip is a wonderful keto alternative to hummus. Pairs well with grain free crackers!
8★★★★★★★★★★Low-Carb Pickled BlueberriesBlueberries marinated in sweet, spicy and tangy pickling liquid. Serve with sweet and creamy desserts or as a condiment with game meats.
8★★★★★★★★★★Keto Mocha Crème BrûléeThis low-carb creme brûlée features a thin a crispy shell lovingly covering a rich and creamy custard of decadent coffee flavoured chocolate, with a hint of spices giving it a mysterious depth.
7★★★★★★★★★★Keto Jalapeño Popper Stuffed BurgersThis low-carb Jalapeño Popper Stuffed Burger is a fun way to liven up a traditional burger!
8★★★★★★★★★★Pork Chops With Asparagus and HollandaiseJuicy pork chops served with blanched asparagus and homemade one-minute Hollandaise sauce. Make this quick and easy low-carb meal in just 20 minutes!
8★★★★★★★★★★Keto Savory Spiced PecansWith the holiday season just around the corner, these nuts are perfect little gifts to make.
8★★★★★★★★★★Pan Seared Liver with Smoked BaconThis low-carb & paleo dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious keto-friendly gravy.
8★★★★★★★★★★Keto Granola CupsThis easy sugar-free treat combines the best of granola bars and fat bombs. High in healthy fats and ideal for the keto diet.
6★★★★★★★★★★Low-Carb Green Veggie Soup with Halloumi CroutonsCreamy keto soup packed with healthy fats and electrolytes. A tasty dish for a balanced keto diet plan!
8★★★★★★★★★★Low-Carb Chocolate Hazelnut Celebration CakeThis rich, decadent, low-carb chocolate ganache cake will be a real show stopper for any festive occasion including Thanksgiving, Christmas or a birthday party.
8★★★★★★★★★★Keto Blinis with Smoked SalmonGrain-free mini pancakes topped with cream cheese, smoked salmon, capers and dill. The ultimate Christmas party food now made keto friendly!