★★★★★★★★★★Zingy Low-Carb Warm Potato SaladA zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.
★★★★★★★★★★Cauliflower Mash with Roasted Garlic & ThymeA healthier take on an easy side dish recipe. This low-carb cauli-mash is packed with flavor and healthy fats!
17★★★★★★★★★★Italian Keto Gnocchi Soup aka Zuppa ToscanaTasty Italian soup make low-carb and keto with easy grain-free gnocchi made with just a few common ingredients.
12★★★★★★★★★★Low-Carb & Keto Caprese PaniniAn all-time favorite made low-carb! Grilled panini sandwich made with our grain-free ciabatta bread filled with fresh mozzarella, Italian tomatoes and basil leaves.
16★★★★★★★★★★Low-Carb Strawberry & Basil Chia JamSugar-free chia jam made with roasted strawberries, fresh basil leaves, balsamic vinegar and natural low-carb sweeteners.
8Guest Post: Healthy Tips for Keto Meal PreparationHow do you eat healthy, follow keto / paleo way of eating and and don't spend hours cooking and break your budget at the same time? I am pleased to introduce you to Andrea Singer, who will share her time and money saving tips with you! Within the last couple of months I stopped eating my bodyweight in ...
16★★★★★★★★★★Low-Carb Tiramisu - Just Like the Real Deal!The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.
★★★★★★★★★★Sugar-Free Dalgona CoffeeDeliciously light and fluffy sugar-free whipped coffee served over iced almond milk. A quick step-by-step guide to the Korean dalgona coffee. An easy refreshing low-carb coffee beverage for hot summer days!
1660-Day October-November KetoDiet Challenge 2018Kick-start your keto diet and join the 60-Day October-November KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!
16★★★★★★★★★★Keto Raspberry & Chocolate Cheesecake SmoothieRaspberries and chocolate is the perfect flavour combination! This smoothie is like a single serving cheesecake in a glass. As all my recipes, it's low in carbs, easy to make and high in healthy fats. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead.
13★★★★★★★★★★Keto Chocolate Chip MuffinsThese fluffy low-carb chocolate chip muffins are nut-free, sugar-free, grain-free and diabetic-friendly!
16★★★★★★★★★★Low-Carb Amarena Cherry Ice-CreamDeliciously creamy frozen low-carb dessert made with homemade vanilla ice cream and sugar-free cherry sauce.
15Is Aspartame Safe?Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.
16★★★★★★★★★★Low-Carb Paneer MakhaniPaneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.
15High-Protein Diets: Is More Protein Actually Better?There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.
16★★★★★★★★★★Low-Carb Baked Cinnamon DonutsThese guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.
16★★★★★★★★★★Baked Blueberry Keto PancakesThese baked low-carb ricotta pancakes taste like a warm slice of blueberry cheesecake. Top with whipped cream and sugar-free maple syrup for the ultimate keto treat!
16★★★★★★★★★★Low-Carb Jerk ChickenPerfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.
16★★★★★★★★★★Low-Carb Fish and ChipsDo you miss proper fish and chips on a low-carb diet? Here's how to make a keto approved version of this traditional British recipe. All of the flavor and crunch with none of the carbs and gluten!
16★★★★★★★★★★Instant Pot Cabbage Sausage SoupQuick and easy low-carb soup made in a pressure cooker with just a few common ingredients. A tasty low-carb meal prepared in just half an hour!