Popular Recipes & Articles page 26

This decadent chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer.

Easy yet show-stopping holiday dessert made with sugar-free meringue, whipped cream and fresh berries.

A zingy twist on a classic German-style potato salad with lemon, mustard and turnips instead of potatoes. A healthy low-carb side dish to serve with any meat, fish or seafood dishes.

These are the perfect bite-sized keto treats for Valentine's Day. Simply make them in advance and enjoy on that special day with your loved one! To give the macaroons an extra flavour boost, I added some cinnamon and cayenne pepper and dipped them in extra dark chocolate. You can find more Valentine's ...

This naturally dyed blue low-carb ice cream is the most scoopable, silky smooth, no icy, soft keto ice-cream you'll ever try. No ice cream maker needed!

The ultimate keto burgers stuffed with cheese, vegetables, homemade mustard and ketchup, all wrapped in crispy bacon!

Easy bell pepper sandwiches stuffed with guacamole, chorizo and jalapeños. Inspired by the viral TikTok trend, these stuffed peppers are low-carb, keto and dairy-free!

Hi everybody, Another big update of KetoDiet is awaiting for approval at the AppStore! Software development is very complicated and quite unpredictable. It always takes time to add new features, especially when developing a complex application like KetoDiet. As always, most of the features are based ...

Processed seed and vegetable oils are generally regarded to be unstable and potentially inflammatory. Sesame might be a delicious exception because of how compounds in the oil alter inflammatory pathways and fat metabolism.

This homemade bolognese sauce is an easy meal prep recipe ideal for busy weekdays. Pair with healthy keto sides like zucchini noodles, cauliflower rice or steamed veggies!

This easy 5 ingredient low-carb panna cotta tastes like your favorite holiday treat. All of the flavor, none of the hassle, and none of the sugar!

Not only are these candies adorable but with keto caramel AND low-carb chocolate you just can’t go wrong. A tasty sugar-free holiday treat!

Main effects of the ketogenic diet explained. Satiety effect, insulin effect and potential metabolic advantage of low-carb diets.

How does the keto diet affect performance and muscle growth? Do you need to carb-up? This post answers some of the most common questions about exercise and carbs.

Tasty Italian soup make low-carb and keto with easy grain-free gnocchi made with just a few common ingredients.

This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and low-carb vegetables.

Authentic low-carb chili made with Mexican spiced ground beef and served with keto tortillas.

This delicious Persian saffron almond brittle recipe is sugar-free, low-carb and keto!

The best way to make sweet chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!

There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.