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Are you a sweet tooth craving an energy kick? This decadent Chocolate peanut butter milkshake is jam packed with healthy fats to keep you satisfied for longer. Filled with flavor and some hidden greens to increase your potassium and magnesium this milkshake is not only incredibly delicious but anti-inflammatory!
So get blending and curb those sugar cravings with this sugar-free, immune boosting treat.
We are using peanut butter in this keto smoothie but you could substitute it with any nut, seed or even coconut butter. But are peanuts keto-friendly? Check out this post for more about peanuts on a keto diet.
I'm also attaching a screenshot from the KetoDiet App to show you how much the macros change once you add the optional toppings. I used a generous amount of each but you can always use less. Per 2 servings, I added:
- 2 large squares 90% dark chocolate (20 g/ 0.7 oz), melted and/or shaved and added on top
- 4 tbsp whipped cream (16 g/ 0.6 oz)
- 1 heaped tbsp peanut butter (32 g/ 1.1 oz)
If you want it thicker (more like a smoothie), add 1-2 more tablespoons of peanut butter and/or collagen or protein powder. This will make it thicker and more satisfying.
Want to create your own keto recipes? Get our app, it's free to download!
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Hands-on Overall
Serving size 1 glass
Nutritional values (per 1 glass)
Net carbs2.9 grams
Protein4.8 grams
Fat20.9 grams
Calories220 kcal
Calories from carbs 5%, protein 9%, fat 86%
Total carbs6.6 gramsFiber3.7 gramsSugars1 gramsSaturated fat11.9 gramsSodium191 mg(8% RDA)Magnesium62 mg(16% RDA)Potassium386 mg(19% EMR)
Ingredients (makes 2 servings)
- 1/4 cup cooked spinach, fresh or frozen and drained (40 g/ 1.4 oz)
- 1 1/2 tbsp cocoa powder (8 g/ 0.3 oz)
- 1 1/4 tbsp virgin coconut oil or MCT oil (20 ml)
- 1 cup unsweetened almond milk (240 ml/ 8 fl oz), or more
- 1/2 tbsp chia seeds or flax meal (4 g/ 0.2 oz)
- 1 level tbsp peanut butter or almond butter (16 g/ 0.6 oz)
- 2 tbsp heavy whipping cream or coconut milk(30 ml)
- pinch sea salt
- Optional: 1/2 tbsp Erythritol or Swerve, or to taste
- Optional toppings: Whipped cream, melted chocolate, shaved chocolate, drizzle of peanut butter.
Instructions
- Place all ingredients into a food processor and blend for 3-4 minutes or until smooth and fluffy.
- To serve divide between 2 serving glasses. Optionally, add a dollop of whipped cream, a drizzle of melted dark chocolate (inside the glass or on top of the whipped cream, and softened peanut butter and chocolate shavings. Serve immediately.
Chocolate Peanut Butter Milkshake
Step by Step
Ingredients
- 1/4 cup cooked spinach, fresh or frozen and drained (40 g/ 1.4 oz)
- 1 1/2 tbsp cocoa powder (8 g/ 0.3 oz)
- 1 1/4 tbsp virgin coconut oil or MCT oil (20 ml)
- 1 cup unsweetened almond milk (240 ml/ 8 fl oz), or more
- 1/2 tbsp chia seeds or flax meal (4 g/ 0.2 oz)
- 1 level tbsp peanut butter or almond butter (16 g/ 0.6 oz)
- 2 tbsp heavy whipping cream or coconut milk(30 ml)
- pinch sea salt
- Optional: 1/2 tbsp Erythritol or Swerve, or to taste
- Optional toppings: Whipped cream, melted chocolate, shaved chocolate, drizzle of peanut butter.
Instructions
- Place all ingredients into a food processor and blend for 3-4 minutes or until smooth and fluffy.
- To serve divide between 2 serving glasses. Optionally, add a dollop of whipped cream, a drizzle of melted dark chocolate (inside the glass or on top of the whipped cream, and softened peanut butter and chocolate shavings. Serve immediately.
Nutrition (per serving, 1 glass)
Calories220kcal
Net Carbs2.9g
Carbohydrates6.6g
Protein4.8g
Fat20.9g
Saturated Fat11.9g
Fiber3.7g
Sugar1g
Sodium191mg
Magnesium62mg
Potassium386mg
Detailed nutritional breakdown (per 1 glass)
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