Popular Recipes & Articles page 28

This insanely delicious crunchy chocolate granola is low-carb, dairy-free and grain-free. A healthy keto breakfast meal and a great snack for travelling!

Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.

Raspberries and chocolate is the perfect flavour combination! This smoothie is like a single serving cheesecake in a glass. As all my recipes, it's low in carbs, easy to make and high in healthy fats. I used cream cheese and heavy whipping cream but you can make it dairy-free by using coconut milk instead.

Soft and fluffy keto ricotta pancakes with slices of sweet strawberries baked in the oven instead of fried.

How do you eat healthy, follow keto / paleo way of eating and and don't spend hours cooking and break your budget at the same time? I am pleased to introduce you to Andrea Singer, who will share her time and money saving tips with you! Within the last couple of months I stopped eating my bodyweight in ...

These fluffy low-carb chocolate chip muffins are nut-free, sugar-free, grain-free and diabetic-friendly!

Paneer Makhani, meaning cottage cheese in butter sauce, is one of the tastiest vegetarian Indian dishes. Spicy tomato sauce cooked in butter garnished with heavy whipping cream. A LCHF winner.

The most authentic keto Tiramisu you will ever try - just 4 grams of net carbs! It's made with homemade sugar-free ladyfingers soaked in boozy coffee and layered between light and airy mascarpone cream.

These guilt-free donuts are soft and fluffy. They're the ultimate fall treat bursting with flavors from cinnamon, nutmeg and vanilla.

Kick-start your keto diet and join the 60-Day October-November KetoDiet Challenge. Lose weight, get healthier and win amazing prizes while eating foods you love!

There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies.

The perfect option for food prep. Make in advance and enjoy throughout the week!

Artificial sweeteners have zero carbs but are they safe? The truth about aspartame.

This broccoli combines sweet, salty and spicy Asian flavors. It's the perfect side dish to fish, chicken or pork.

Can following a low-carb or ketogenic diet conquer type 2 diabetes? The science and practical tips to help you get started.

These ice box style low-carb cakes are made with layers of crumbled keto graham crackers, sugar-free creme anglaise and whipped cream.

Therapeutic effects of ketosis. Learn how the ketogenic diet can help patients with neurodegenerative diseases such as epilepsy.

Never heard of mushroom chips? They are easy to make, low in carbs and perfect for snacking.

Why is potassium important in ketogenic diets and potassium-rich foods you should be eating.

Tasty low-carb and gluten-free pie crust filled with cooked pork loin, bacon, eggs, cheese and fresh herbs. A tasty keto dinner option in under an hour!