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Broccoli has to be one of my favourite vegetables and I’m so happy that it is keto compliant.
I’m a huge fan of perfectly steamed broccoli, with a sprinkle of salt, but you can only serve that up so many times before you start to get that look.
This low-carb broccoli combines sweet, salty and spicy Asian flavours with the deep earthy flavour that you get from roasting broccoli.
I have left the chili flakes as a garnish, as I can’t tolerate any spice. But if you’re okay with it, feel free to add the chilli to the dressing mixture. Enjoy!
Hands-on Overall
Nutritional values (per serving)
Net carbs6.4 grams
Protein4.1 grams
Fat10.3 grams
Calories138 kcal
Calories from carbs 19%, protein 12%, fat 69%
Total carbs10.2 gramsFiber3.8 gramsSugars2.3 gramsSaturated fat1.4 gramsSodium95 mg(4% RDA)Magnesium34 mg(8% RDA)Potassium432 mg(22% EMR)
Ingredients (makes 6 servings)
Instructions
- Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Cut your broccoli into bite sized florets and place into a large mixing bowl.
- Place all of the remaining ingredients, apart from the chile flakes, into a smaller bowl and whisk well to create dressing.
- Pour the over the broccoli and toss well until the florets are coated.
- Bake in the oven for about 20 minutes. You want a bit of char, but you don’t want to burn the broccoli, so keep an eye on it.
- Garnish with chilli flakes and/or extra sesame seeds.
- Store in the refrigerator, in a covered container, for up to 4 days.
Ingredients
Instructions
- Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Cut your broccoli into bite sized florets and place into a large mixing bowl.
- Place all of the remaining ingredients, apart from the chile flakes, into a smaller bowl and whisk well to create dressing.
- Pour the over the broccoli and toss well until the florets are coated.
- Bake in the oven for about 20 minutes. You want a bit of char, but you don’t want to burn the broccoli, so keep an eye on it.
- Garnish with chilli flakes and/or extra sesame seeds.
- Store in the refrigerator, in a covered container, for up to 4 days.
Nutrition (per serving)
Calories138kcal
Net Carbs6.4g
Carbohydrates10.2g
Protein4.1g
Fat10.3g
Saturated Fat1.4g
Fiber3.8g
Sugar2.3g
Sodium95mg
Magnesium34mg
Potassium432mg
Detailed nutritional breakdown (per serving)
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