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I’m a bit anxious about this one people. Not because I worry about how it will turn out, I know how amazing it is. But because it’s based on a famous Yotam Ottolenghi recipe and I feel like I just finger painted on a masterpiece.
Anyway. I first saw the recipe for Yotham’s Cauliflower Cake when a friend of mine posted it on Instagram and I thought how beautiful it looked. I immediately looked the recipe up, only to see that it needed ketofying.
First, I made the recipe using cauliflower and making my keto friendly substitutes… but I wasn’t a fan. So, I re-made it using broccoli and LOVED it! (See? It’s like I just insulted the great man)
You could use whichever one suits you, I suppose… or a mixture of both of these cruciferous vegetables! Apart from being delicious, this keto recipe will keep your carb intake low and your blood sugar levels happy. Broccoli and almonds are a great source of electrolytes that will help minimise the symptoms of keto-flu and provide a steady energy source.
Lesson here is, don’t be afraid to try new things. And aren’t we better off trying a keto adapted version of a great dish than never trying it at all? Enjoy!
For more dishes with broccoli or cauliflower, check out these keto recipes!
Hands-on Overall
Nutritional values (per serving)
Net carbs5.2 grams
Protein18.4 grams
Fat28.5 grams
Calories361 kcal
Calories from carbs 6%, protein 21%, fat 73%
Total carbs8.6 gramsFiber3.4 gramsSugars2.4 gramsSaturated fat13 gramsSodium506 mg(22% RDA)Magnesium58 mg(14% RDA)Potassium344 mg(17% EMR)
Ingredients (makes 8 servings)
- 1 medium broccoli, chopped roughly (350 g/ 12.4 oz)
- 1 medium red onion (100 g/ 3.5 oz)
- 5 tbsp ghee or olive oil (75 ml)
- 1/2 tsp fresh chopped rosemary
- 50 g prosciutto di Parma (1.8 oz)
- 8 large eggs
- 1 tbsp fresh chopped tarragon
- 3/4 cup almond flour (75 g/ 2.7 oz)
- 1/4 cup coconut flour (30 g/ 1.1 oz)
- 1 1/2 tsp gluten-free baking powder
- 1/2 tsp turmeric powder
- 1 1/2 cups grated Parmesan cheese (135 g/ 4.8 oz)
- 1 tbsp sesame seeds
- 1 tbsp caraway seeds or black sesame seeds or nigella seeds
- 2 tbsp butter or ghee (28 g/ 1 oz)
Instructions
- Preheat oven to 180 °C/ 355 °F (fan assisted), or 200 °C/ 400 °F (conventional). Cut the broccoli into florets.
- Place the broccoli florets into boiling water and cook until soft. You don’t want them to be mushy, you just want them to break under gentle pressure from a spoon.
- Meanwhile, add the ghee or olive oil to a frying pan and heat.
- Cut four slices from the onion, approx. 1/2 cm (1/4 inch) thick. Chop the remaining red onion, rosemary and prosciutto finely and add to pan. Sauté until softened and fragrant.
- Break eggs into a large mixing bowl, beat well and then add tarragon, almond and coconut flour, baking powder, turmeric, parmesan cheese and salt and pepper to taste. Add the cooked onion, rosemary and prosciutto.
- Mix together until well combined and then add broccoli and combine, careful not to break it up too much.
- Line a 20 cm (8 inch) springform pan with silicone paper. Melt the butter and brush the base and sides with a good coating of melted butter.
- While still wet, sprinkle the sesame seeds around the base and side, tilting and turning the pan to help spread the seeds.
- Spoon the cake mixture into the tin, smooth the top and press the onion rings into the batter.
- Cook for about 45 minutes or until browned on top and a skewer comes out clean.
- Serve at room temperature.
Store in the refrigerator, covered, for up to 3 days.
Ingredient nutritional breakdown (per serving)
| Net carbs | Protein | Fat | Calories |
|---|
| Broccoli, broccolini, fresh |
| 1.8 g | 1.2 g | 0.2 g | 15 kcal |
| Onion, red, fresh |
| 0.8 g | 0.2 g | 0 g | 5 kcal |
| Ghee |
| 0 g | 0 g | 9.4 g | 85 kcal |
| Rosemary, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Prosciutto di Parma (Parma ham) |
| 0 g | 1.6 g | 0.7 g | 13 kcal |
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.4 g | 6.3 g | 4.8 g | 72 kcal |
| Tarragon, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 0.8 g | 2 g | 4.9 g | 55 kcal |
| Coconut flour, organic |
| 0.4 g | 0.7 g | 0.6 g | 14 kcal |
| Baking powder, gluten-free |
| 0.2 g | 0 g | 0 g | 1 kcal |
| Turmeric, spices (dried, ground) |
| 0.1 g | 0 g | 0 g | 1 kcal |
| Parmesan cheese |
| 0.5 g | 6 g | 4.4 g | 66 kcal |
| Sesame seeds |
| 0.1 g | 0.2 g | 0.6 g | 6 kcal |
| Caraway seeds, spices |
| 0.1 g | 0.2 g | 0.1 g | 3 kcal |
| Butter, unsalted, grass-fed |
| 0 g | 0 g | 2.9 g | 25 kcal |
| Total per serving |
| 5.2 g | 18.4 g | 28.5 g | 361 kcal |
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